Gareth Aspinwall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/23 |
2,400m |
8:26.1 |
1:45.4 |
SkiErg |
|
View workout
|
04/28/23 |
10,000m |
17:43.1 |
1:46.3 |
BikeErg |
|
View workout
|
04/28/23 |
5,016m |
19:51.6 |
1:58.7 |
SkiErg |
|
View workout
|
04/27/23 |
5,000m |
8:41.8 |
1:44.3 |
BikeErg |
|
View workout
|
04/27/23 |
5,000m |
17:57.1 |
1:47.7 |
SkiErg |
|
View workout
|
04/26/23 |
40,000m |
1:26:28.1 |
2:09.7 |
BikeErg |
|
View workout
|
04/25/23 |
2,322m |
8:50.7 |
1:54.2 |
SkiErg |
|
View workout
|
04/25/23 |
11,042m |
22:20.1 |
2:01.3 |
BikeErg |
|
View workout
|
04/24/23 |
14,000m |
24:59.4 |
1:47.1 |
BikeErg |
|
View workout
|
04/20/23 |
18,866m |
38:50.1 |
2:03.5 |
BikeErg |
|
View workout
|
04/19/23 |
16,219m |
29:54.2 |
1:50.6 |
BikeErg |
|
View workout
|
04/18/23 |
28,032m |
57:05.2 |
2:02.1 |
BikeErg |
|
View workout
|
04/09/23 |
25,636m |
51:12.8 |
1:59.8 |
BikeErg |
|
View workout
|
04/07/23 |
22,829m |
46:29.9 |
2:02.2 |
BikeErg |
|
View workout
|
04/06/23 |
22,247m |
43:52.6 |
1:58.3 |
BikeErg |
|
View workout
|
04/05/23 |
5,000m |
17:54.2 |
1:47.4 |
SkiErg |
|
View workout
|
04/05/23 |
15,626m |
32:46.9 |
2:05.8 |
BikeErg |
|
View workout
|
04/03/23 |
5,000m |
18:19.3 |
1:49.9 |
SkiErg |
|
View workout
|
04/03/23 |
19,388m |
39:38.5 |
2:02.6 |
BikeErg |
|
View workout
|
04/01/23 |
5,000m |
18:52.8 |
1:53.2 |
SkiErg |
|
View workout
|