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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gareth Aspinwall

Log

Date Distance Time Pace Comments Action
05/07/23 2,400m 8:26.1 1:45.4 View workout
04/28/23 10,000m 17:43.1 1:46.3 View workout
04/28/23 5,016m 19:51.6 1:58.7 View workout
04/27/23 5,000m 8:41.8 1:44.3 View workout
04/27/23 5,000m 17:57.1 1:47.7 View workout
04/26/23 40,000m 1:26:28.1 2:09.7 View workout
04/25/23 2,322m 8:50.7 1:54.2 View workout
04/25/23 11,042m 22:20.1 2:01.3 View workout
04/24/23 14,000m 24:59.4 1:47.1 View workout
04/20/23 18,866m 38:50.1 2:03.5 View workout
04/19/23 16,219m 29:54.2 1:50.6 View workout
04/18/23 28,032m 57:05.2 2:02.1 View workout
04/09/23 25,636m 51:12.8 1:59.8 View workout
04/07/23 22,829m 46:29.9 2:02.2 View workout
04/06/23 22,247m 43:52.6 1:58.3 View workout
04/05/23 5,000m 17:54.2 1:47.4 View workout
04/05/23 15,626m 32:46.9 2:05.8 View workout
04/03/23 5,000m 18:19.3 1:49.9 View workout
04/03/23 19,388m 39:38.5 2:02.6 View workout
04/01/23 5,000m 18:52.8 1:53.2 View workout