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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gareth Aspinwall

Log

Date Distance Time Pace Comments Action
05/17/24 296m 1:00.0 1:41.3 View workout
05/10/24 5,000m 18:59.3 1:53.9 View workout
05/01/24 1,500m 5:06.1 1:42.0 View workout
05/01/24 2,500m 8:14.3 1:38.8 View workout
04/30/24 5,000m 17:57.5 1:47.7 View workout
04/15/24 5,000m 19:31.6 1:57.1 View workout
04/08/24 16,079m 37:09.0 2:18.6 View workout
04/05/24 5,000m 17:33.9 1:45.3 View workout
03/26/24 20,503m 45:10.1 2:12.1 View workout
03/25/24 5,000m 17:27.0 1:44.7 View workout
02/25/24 12,081m 23:07.5 1:54.8 View workout
02/19/24 4,500m 15:04.4 1:40.4 View workout
02/02/24 4,000m 14:13.0 1:46.6 View workout
01/26/24 1,800m 6:09.2 1:42.5 View workout
01/14/24 3,500m 11:42.3 1:40.3 View workout
01/14/24 14,881m 27:48.0 1:52.0 View workout
12/29/23 4,000m 13:45.5 1:43.1 View workout
11/28/23 5,000m 20:24.5 2:02.4 View workout
11/28/23 1,400m 4:21.5 1:33.3 View workout
11/27/23 7,020m 28:46.4 2:02.9 View workout