Gareth Aspinwall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/24 |
296m |
1:00.0 |
1:41.3 |
RowErg |
Hwt |
View workout
|
05/10/24 |
5,000m |
18:59.3 |
1:53.9 |
SkiErg |
|
View workout
|
05/01/24 |
1,500m |
5:06.1 |
1:42.0 |
SkiErg |
|
View workout
|
05/01/24 |
2,500m |
8:14.3 |
1:38.8 |
RowErg |
Hwt |
View workout
|
04/30/24 |
5,000m |
17:57.5 |
1:47.7 |
SkiErg |
|
View workout
|
04/15/24 |
5,000m |
19:31.6 |
1:57.1 |
SkiErg |
|
View workout
|
04/08/24 |
16,079m |
37:09.0 |
2:18.6 |
BikeErg |
|
View workout
|
04/05/24 |
5,000m |
17:33.9 |
1:45.3 |
RowErg |
Hwt |
View workout
|
03/26/24 |
20,503m |
45:10.1 |
2:12.1 |
BikeErg |
|
View workout
|
03/25/24 |
5,000m |
17:27.0 |
1:44.7 |
SkiErg |
|
View workout
|
02/25/24 |
12,081m |
23:07.5 |
1:54.8 |
BikeErg |
|
View workout
|
02/19/24 |
4,500m |
15:04.4 |
1:40.4 |
SkiErg |
|
View workout
|
02/02/24 |
4,000m |
14:13.0 |
1:46.6 |
SkiErg |
|
View workout
|
01/26/24 |
1,800m |
6:09.2 |
1:42.5 |
SkiErg |
|
View workout
|
01/14/24 |
3,500m |
11:42.3 |
1:40.3 |
SkiErg |
|
View workout
|
01/14/24 |
14,881m |
27:48.0 |
1:52.0 |
BikeErg |
|
View workout
|
12/29/23 |
4,000m |
13:45.5 |
1:43.1 |
RowErg |
Hwt |
View workout
|
11/28/23 |
5,000m |
20:24.5 |
2:02.4 |
SkiErg |
|
View workout
|
11/28/23 |
1,400m |
4:21.5 |
1:33.3 |
SkiErg |
|
View workout
|
11/27/23 |
7,020m |
28:46.4 |
2:02.9 |
SkiErg |
|
View workout
|