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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gareth Aspinwall

Log

Date Distance Time Pace Comments Action
11/21/23 12,000m 47:32.7 1:58.8 View workout
11/18/23 10,179m 58:19.9 2:51.9 View workout
11/14/23 8,077m 30:00.0 1:51.4 View workout
11/13/23 10,017m 42:06.4 2:06.1 View workout
11/12/23 5,000m 18:41.7 1:52.1 View workout
11/07/23 10,000m 38:53.9 1:56.6 View workout
11/05/23 2,000m 8:04.2 2:01.0 View workout
11/05/23 6,000m 20:40.1 1:43.3 View workout
11/03/23 7,419m 17:35.9 2:22.3 View workout
10/31/23 12,130m 24:57.1 2:03.4 View workout
10/29/23 21,097m 1:21:42.4 1:56.1 View workout
10/28/23 20,007m 1:22:37.8 2:03.9 View workout
10/23/23 12,056m 50:28.3 2:05.5 View workout
10/22/23 331m 1:00.0 1:30.6 View workout
10/22/23 5,778m 29:22.6 1:47.4 View workout
10/18/23 7,250m 30:00.0 2:04.1 View workout
10/10/23 7,696m 30:00.0 1:56.9 View workout
10/10/23 15,078m 30:00.0 1:59.3 View workout
10/07/23 3,197m 6:43.9 2:06.3 View workout
10/07/23 5,000m 16:25.7 1:38.5 View workout