Gareth Aspinwall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/23 |
12,000m |
47:32.7 |
1:58.8 |
SkiErg |
|
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|
11/18/23 |
10,179m |
58:19.9 |
2:51.9 |
SkiErg |
|
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|
11/14/23 |
8,077m |
30:00.0 |
1:51.4 |
SkiErg |
|
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|
11/13/23 |
10,017m |
42:06.4 |
2:06.1 |
SkiErg |
|
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|
11/12/23 |
5,000m |
18:41.7 |
1:52.1 |
SkiErg |
|
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|
11/07/23 |
10,000m |
38:53.9 |
1:56.6 |
SkiErg |
|
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|
11/05/23 |
2,000m |
8:04.2 |
2:01.0 |
SkiErg |
|
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|
11/05/23 |
6,000m |
20:40.1 |
1:43.3 |
SkiErg |
|
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|
11/03/23 |
7,419m |
17:35.9 |
2:22.3 |
BikeErg |
|
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|
10/31/23 |
12,130m |
24:57.1 |
2:03.4 |
BikeErg |
|
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|
10/29/23 |
21,097m |
1:21:42.4 |
1:56.1 |
SkiErg |
|
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|
10/28/23 |
20,007m |
1:22:37.8 |
2:03.9 |
SkiErg |
|
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|
10/23/23 |
12,056m |
50:28.3 |
2:05.5 |
SkiErg |
|
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|
10/22/23 |
331m |
1:00.0 |
1:30.6 |
SkiErg |
|
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|
10/22/23 |
5,778m |
29:22.6 |
1:47.4 |
MultiErg |
|
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|
10/18/23 |
7,250m |
30:00.0 |
2:04.1 |
SkiErg |
|
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|
10/10/23 |
7,696m |
30:00.0 |
1:56.9 |
SkiErg |
|
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|
10/10/23 |
15,078m |
30:00.0 |
1:59.3 |
BikeErg |
|
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|
10/07/23 |
3,197m |
6:43.9 |
2:06.3 |
BikeErg |
|
View workout
|
10/07/23 |
5,000m |
16:25.7 |
1:38.5 |
SkiErg |
|
View workout
|