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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gareth Aspinwall

Log

Date Distance Time Pace Comments Action
08/28/23 8,698m 16:59.6 1:57.2 View workout
08/27/23 12,000m 21:09.5 1:45.7 View workout
08/26/23 1,054m 4:24.1 2:05.2 View workout
08/26/23 15,671m 30:00.0 1:54.8 View workout
08/25/23 373m 16:13.0 21:44.2 View workout
08/25/23 200m 0:32.4 1:21.0 View workout
08/25/23 422m 1:30.1 1:46.7 View workout
08/25/23 2,000m 6:49.3 1:42.3 View workout
08/20/23 5,000m 17:08.7 1:42.8 View workout
08/15/23 7,078m 15:10.3 2:08.6 View workout
08/15/23 8,375m 30:00.0 1:47.4 View workout
08/14/23 500m 1:29.3 1:29.3 View workout
08/14/23 12,000m 21:21.6 1:46.8 View workout
08/09/23 1,000m 3:10.6 1:35.3 View workout
08/06/23 13,492m 30:00.0 2:13.4 View workout
08/06/23 3,746m 15:08.6 2:01.2 View workout
08/04/23 248m 0:17.3 1:09.7 View workout
08/04/23 248m 0:17.3 1:09.7 View workout
08/04/23 10,000m 21:33.9 2:09.3 View workout
08/03/23 5,000m 9:18.7 1:51.7 View workout