Michael Tambini

Log

Date Workout Score Ave Comments Action
05/09/26 12:10 5,029m 2:25.2

cool down

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05/09/26 5:04 1,014m 2:30.2

cool down

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05/09/26 3x12:00/3:00r 8,244m 2:11.0

3.8

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05/09/26 4:35 1,010m 2:16.1

2.3 warm up

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05/09/26 32:36 15,033m 2:10.1

3.5 moderate

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05/07/26 1:06:05 30,038m 2:12.0

First 30k ride non stop
rated 2.5

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05/06/26 22:40 10,032m 2:15.5

cool down

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05/06/26 1000m 4:11.9 2:05.9

3.75

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05/06/26 4000m 8:05.6 2:01.4

4.75

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05/06/26 1000m 4:09.3 2:04.6

4.2

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05/06/26 4000m 8:04.7 2:01.1

4.75

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05/06/26 1000m 4:08.9 2:04.4

4.0

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05/06/26 4000m 8:05.7 2:01.4

4.75

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05/06/26 1000m 4:17.9 2:08.9

3.0

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05/06/26 8:37 4,032m 2:08.3

3.0

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05/05/26 12:08 5,028m 2:24.9

cool down

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05/05/26 12:22 2,506m 2:28.1

cool down

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05/05/26 33:59 7,511m 2:15.7

7500m row 2.8

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05/05/26 15000m 32:39.7 2:10.6

3.0

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05/04/26 12:06 5,029m 2:24.4

cool down

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05/04/26 6:01 1,214m 2:28.8

cool down

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05/04/26 v8:00/2:00r...7 8,693m 2:11.1

3.0 rated

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05/04/26 25:30 12,036m 2:07.1

3.7 rated

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05/03/26 11:54 5,028m 2:22.1

cool down

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05/03/26 12:25 2,507m 2:28.6

cool down

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