Michael Tambini

Log

Date Workout Score Ave Comments Action
12/13/25 11:48 5,034m 2:20.7

extra meters

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12/13/25 10:02 2,002m 2:30.3

cool down

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12/13/25 46:28 10,010m 2:19.2

10K row

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12/13/25 11:15 5,035m 2:14.2

warm up

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12/12/25 10:21 4,019m 2:34.5

extra meters

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12/12/25 14:43 3,007m 2:26.8

cool down

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12/12/25 3x750m/1:15r 9:52.5 2:11.6

3X750m 22s/m

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12/12/25 5x750m/1:15r 15:44.9 2:05.9

20/22/24/26/28 s/m

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12/12/25 5:09 1,114m 2:18.9

warm up

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12/12/25 4000m 9:04.5 2:16.1

warm up

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12/11/25 13:52 6,028m 2:18.0

cool down

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12/11/25 4x6000m/2:00r 52:17.6 2:10.7

4X6000m 2:00r

<2:11

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12/10/25 v3750m/1:18r...8 20,000m 2:07.5

BR-2
app.erg.zone

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12/10/25 4:43 1,018m 2:19.3

warm up

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12/10/25 6:40 3,031m 2:12.1

warm up

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12/09/25 11:49 5,028m 2:21.0

cool down

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12/09/25 5:05 1,069m 2:23.0

cool down

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12/09/25 1000m 4:16.0 2:08.0

24 s/m

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12/09/25 2000m 8:45.9 2:11.4

22 s/m

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12/09/25 1x3000m/r 13:31.5 2:15.2

20s/m

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12/09/25 4000m 18:24.5 2:18.0

18 s/m

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12/09/25 5:07 1,110m 2:18.3

warm up

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12/09/25 6:44 3,031m 2:13.3

warm up

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12/07/25 5000m 11:44.6 2:20.9

cool down

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12/07/25 7:24 1,512m 2:26.9

cool down

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