Michael Tambini

Log

Date Workout Score Ave Comments Action
03/04/26 11:20 5,071m 2:14.2

cool down

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03/04/26 v4000m/1:18r...8 20,000m 2:09.6

4K/1K
app.erg.zone

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03/03/26 11:41 5,038m 2:19.2

cool down

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03/03/26 9:52 2,011m 2:27.2

cool down

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03/03/26 36:43 8,010m 2:17.5

8K row

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03/03/26 15:10 7,033m 2:09.5

warm up

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03/02/26 7:10 3,085m 2:19.4

cool down

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03/02/26 9:52 2,010m 2:27.4

cool down

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03/02/26 6x1500m/1:40r 39:46.4 2:12.5

target 2:12

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03/02/26 21:53 10,072m 2:10.4

warm up

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02/28/26 11:36 5,026m 2:18.4

extra meters

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02/28/26 9:43 2,015m 2:24.7

cool down

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02/28/26 2500m 10:57.3 2:11.4

<2:12

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02/28/26 13:08 6,035m 2:10.6

<2:11

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02/28/26 11:14 2,520m 2:13.7

20-22 s/m

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02/28/26 11:13 5,030m 2:13.8

warm up

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02/27/26 11:55 5,033m 2:22.1

extra meters

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02/27/26 12:36 2,515m 2:30.3

cool down

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02/27/26 3x2500m/2:00r 34:36.2 2:18.4

18-19 s/m

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02/27/26 15:53 7,033m 2:15.5

warm up

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02/26/26 11:20 5,032m 2:15.1

cool down

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02/26/26 5x5000m/2:00r 54:37.7 2:11.1

below 11:00 mins per interval
pulled groin taking it easy

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02/25/26 11:58 5,026m 2:22.9

extra meters

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02/25/26 5:59 1,209m 2:28.8

cool down

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02/25/26 3x12:00/3:00r 8,351m 2:09.3

<2:10

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