Michael Tambini

Log

Date Workout Score Ave Comments Action
07/10/26 32:59 15,033m 2:11.7

3.3

View workout
07/10/26 11:29 5,178m 2:13.1

cool down

View workout
07/10/26 1000m 1:41.4 1:41.4 View workout
07/10/26 12:55 6,030m 2:08.5

warm up for sprint

View workout
07/08/26 11:53 5,031m 2:21.7

extra meters

View workout
07/08/26 2:32 508m 2:29.6

cool down

View workout
07/08/26 3x15:00/1:40r 9,598m 2:20.6

3.0

View workout
07/08/26 32:39 15,037m 2:10.3

3.8

View workout
07/07/26 11:31 5,029m 2:17.5

cool down

View workout
07/07/26 3x5000m/1:40r 31:36.5 2:06.4

4.2
legs were tired from rowing

View workout
07/07/26 9:49 2,012m 2:26.5

cool down

View workout
07/07/26 8:42 2,014m 2:09.8

3.8

View workout
07/07/26 8:37 2,018m 2:08.0

4.0

View workout
07/07/26 2x1000m/1:30r 8:21.7 2:05.4

4.4

View workout
07/07/26 9:08 2,007m 2:16.6

warm up

View workout
07/06/26 11:32 5,032m 2:17.5

cool down

View workout
07/06/26 1:03:54 30,040m 2:07.6

every 6 mins I stood up for a few seconds and continued 4.1

View workout
07/05/26 12:00 5,036m 2:23.1

cool down

View workout
07/05/26 12:33 2,511m 2:30.0

cool down

View workout
07/05/26 3x2500m/1:35r 34:37.2 2:18.4

3.5

View workout
07/05/26 32:06 15,042m 2:08.0

4.1

View workout
07/04/26 12:05 5,031m 2:24.2

cool down

View workout
07/04/26 4:56 1,004m 2:27.7

cool down

View workout
07/04/26 v5:00/1:30r...10 6,913m 2:10.1

3.8

View workout
07/04/26 9:06 2,004m 2:16.2

warm up

View workout