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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Michael Tambini

Log

Date Distance Time Pace Comments Action
05/02/24 1,517m 7:44.1 2:32.9

cool down

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05/02/24 2,716m 12:00.0 2:12.5

extra work

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05/02/24 4,458m 17:30.0 1:57.7

WOD

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05/02/24 2,753m 12:00.0 2:10.7

warm up

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05/01/24 3,091m 15:08.3 2:26.9

cooldown

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05/01/24 8,818m 40:00.0 2:16.0

4X10mins 1:30r
Target: 2:16 HR: <126

 View workout
04/30/24 2,742m 14:00.1 2:33.1

cool down

 View workout
04/30/24 13,279m 1:00:06.1 2:15.7

60 min row 2:16
HR:127

 View workout
04/29/24 3,016m 16:01.6 2:39.4

cool down

 View workout
04/29/24 2,160m 8:00.0 1:51.1

Triple Tabata
8X20/10sec 4:00r repeat 3 times

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04/29/24 2,760m 12:00.0 2:10.4

Warm up

 View workout
04/28/24 12,655m 1:00:07.0 2:22.5

60 min row 4 segments 15/15/20/10mins

 View workout
04/26/24 1,008m 5:15.9 2:36.6

cool down very tired...worked in the yard

 View workout
04/26/24 8,020m 35:27.5 2:12.6

8X1000m little rest

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04/25/24 2,644m 13:01.2 2:27.7

cool down

 View workout
04/25/24 8,581m 40:00.0 2:19.8

4X10mins 1:00r

 View workout
04/24/24 2,511m 11:56.3 2:22.6

cool down

 View workout
04/24/24 8,374m 36:00.0 2:08.9

3X12mins 3:00r

 View workout
04/24/24 1,013m 4:47.9 2:22.1

warm up

 View workout
04/22/24 2,013m 10:12.9 2:32.2

cool down

 View workout