Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/25	11:33	5,034m	2:17.7	BikeErg	cool down	View workout
12/04/25	v3750m/0:59r...8	20,000m	2:08.4	MultiErg	BR-2 app.erg.zone	View workout
12/03/25	5000m	11:37.9	2:19.5	BikeErg	cool down	View workout
12/03/25	10:10	2,110m	2:24.6	RowErg	cool down	View workout
12/03/25	6x500m/1:15r	12:45.5	2:07.5	RowErg	6X500m 1:15r 22s/m	View workout
12/03/25	9:01	2,017m	2:14.2	RowErg	rowing warm up	View workout
12/03/25	10:52	5,038m	2:09.5	BikeErg	Extra meters	View workout
12/03/25	11:07	5,039m	2:12.4	BikeErg	warm up	View workout
12/01/25	7:17	3,037m	2:23.9	BikeErg	cool down	View workout
12/01/25	15:01	3,011m	2:29.6	RowErg	cool down	View workout
12/01/25	3x3000m/1:30r	41:47.3	2:19.2	RowErg	3X3000m 1:30r 18s/m	View workout
12/01/25	11:07	5,037m	2:12.5	BikeErg	warm up	View workout
11/30/25	4x2500m/1:00r	22:31.7	2:15.1	BikeErg	extra meters	View workout
11/30/25	2x10000m/1:30r	43:53.4	2:11.6	BikeErg	Drag Factor 133	View workout
11/29/25	12:07	5,035m	2:24.4	BikeErg	cool down	View workout
11/29/25	12:24	2,506m	2:28.5	RowErg	cool down	View workout
11/29/25	5x1500m/2:00r	33:21.9	2:13.4	RowErg	5X1500m 2:00r <2:14	View workout
11/29/25	9:09	2,008m	2:16.9	RowErg	warm up	View workout
11/29/25	6:51	3,045m	2:15.1	BikeErg	warm up	View workout
11/28/25	5000m	11:27.4	2:17.4	BikeErg	cool down	View workout
11/28/25	v5:00/0:43r...12	20,462m	2:12.7	MultiErg	Bike/Row 5mins app.erg.zone	View workout
11/26/25	12:39	5,638m	2:14.6	BikeErg	cool down	View workout
11/26/25	5x5000m/1:30r	54:15.6	2:10.2	BikeErg	Maintain speed below 11:00 minutes	View workout
11/25/25	5000m	11:08.4	2:13.6	BikeErg	cool down	View workout
11/25/25	10:05	2,037m	2:28.6	RowErg	cool down	View workout

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