Log for Michael Tambini | Concept2 Logbook

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/01/26	11:58	5,028m	2:22.9	BikeErg	cool down	View workout
08/01/26	9:44	2,008m	2:25.6	RowErg	cool down	View workout
08/01/26	5x4:00/2:00r	4,695m	2:07.7	RowErg	20/22/24/26/28 s/m 4.3	View workout
08/01/26	5:06	1,114m	2:17.7	RowErg	warm up	View workout
08/01/26	32:10	15,036m	2:08.4	BikeErg	4.1	View workout
07/31/26	11:41	5,041m	2:19.0	BikeErg	cool down	View workout
07/31/26	47:17	10,006m	2:21.7	RowErg	3X3000 1:00r 1k cool down 2.5	View workout
07/31/26	32:46	15,048m	2:10.6	BikeErg	3.9	View workout
07/30/26	12:18	5,028m	2:26.9	BikeErg	Cool down	View workout
07/30/26	6:19	1,269m	2:29.6	RowErg	Cool down	View workout
07/30/26	3x2500m/2:00r	32:58.5	2:11.9	RowErg	3X2500 r2:00m 20/22/24/22/20 500 meter rate change	View workout
07/30/26	5:53	1,270m	2:19.0	RowErg	Warm up	View workout
07/30/26	32:41	15,038m	2:10.4	BikeErg	3.9	View workout
07/29/26	1:21:11	37,038m	2:11.5	BikeErg	45mins rest 30sec 21mins rest 1:00m	View workout
07/27/26	11:49	5,032m	2:21.0	BikeErg	cool down	View workout
07/27/26	45:24	10,010m	2:16.0	RowErg	5000k-20s/m rest 2500k-22s/m rest 1500k-24s/m rest 1500 cooldown	View workout
07/27/26	31:57	15,039m	2:07.5	BikeErg	4.1	View workout
07/24/26	1:27:59	40,033m	2:11.8	BikeErg	stood up every ten minutes for a short rest	View workout
07/23/26	12:01	5,033m	2:23.2	BikeErg	cool down	View workout
07/23/26	8:05	1,622m	2:29.6	RowErg	cool down	View workout
07/23/26	v5:00/1:30r...6	4,158m	2:09.8	RowErg	4.0	View workout
07/23/26	7:03	1,519m	2:19.4	RowErg	warm up	View workout
07/23/26	32:03	15,039m	2:07.8	BikeErg	4.1	View workout
07/22/26	11:49	5,030m	2:21.0	BikeErg	cool down	View workout
07/22/26	7:23	1,514m	2:26.4	RowErg	cool down	View workout

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