Michael Tambini

Log

Date Workout Score Ave Comments Action
08/23/26 17:29 7,531m 2:19.3

cool down

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08/23/26 5:13 1,114m 2:20.7

cool down

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08/23/26 v5:00/1:30r...6 4,165m 2:09.6

tried stopped early

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08/23/26 9:10 2,013m 2:16.6

warm up

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08/23/26 32:30 15,037m 2:09.7

3.5

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08/22/26 4:42 2,029m 2:19.1

cool down

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08/22/26 6x5000m/1:00r 1:01:39.5 2:03.3

4.4

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08/21/26 11:44 5,025m 2:20.2

cool down

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08/21/26 4:53 1,009m 2:25.2

cool down

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08/21/26 3x2500m/2:00r 32:24.1 2:09.6

3.8

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08/21/26 6:55 1,517m 2:16.9

warm up

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08/21/26 32:36 15,036m 2:10.1

3.5

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08/19/26 12:23 5,030m 2:27.7

cool down

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08/19/26 4:42 1,011m 2:19.4

warm up

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08/19/26 31:40 15,035m 2:06.4

4.3

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08/19/26 7:25.0 1,500m 4:56.6 View workout
08/19/26 42:23.0 7,000m 6:03.2

7X1000 1:45r

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08/18/26 5:02 2,149m 2:20.5

cool down

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08/18/26 1:34:29 43,037m 2:11.7

15 min intervals
3.5

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08/17/26 11:51 5,028m 2:21.5

cool down

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08/17/26 3:38 761m 2:23.6

cool down

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08/17/26 v5:00/1:30r...10 6,903m 2:10.3

4.0

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08/17/26 9:13 2,013m 2:17.4

warm up

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08/17/26 33:07 15,035m 2:12.1

3.3

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08/16/26 12:16 5,026m 2:26.6

cool down

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