Michael Tambini

Log

Date Distance Time Pace Comments Action
03/15/25 4,513 25:49.0 2:23.4

5X4mins

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03/15/25 101 0:32.5 2:40.8

cooldown

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03/15/25 7,543 42:31.0 2:12.4

8X4mins und-r

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03/14/25 4,211 20:34.6 2:26.5

cooldown

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03/14/25 6,853 37:34.5 2:07.2

2000/1000/500/1000/2000m 2:30r
20/24/28/24/20 start 2k+16, -6, -9

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03/14/25 3,009 13:52.3 2:18.3

warm up

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03/13/25 2,045 10:03.8 2:27.6

cooldown

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03/13/25 5,000 22:24.0 2:14.4

5000m
Target: 18/20/18/20/18 s/m

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03/13/25 5,014 24:58.1 2:14.8

5000m
Target: 18/20/18/20/18 s/m

View workout
03/13/25 2,014 9:25.7 2:20.4

warm up

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03/12/25 3,073 15:07.3 2:27.6

extra meters cool down

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03/12/25 2,015 17:30.0 1:52.7

5X30secs 3:00r
drag factor 9/7/5/4/1

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03/12/25 2,007 10:03.0 2:30.2

rest between test

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03/12/25 3,607 18:20.0 2:08.0

5X3:00mins 40sec-r
Drag factor 1/4/5/7/9

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03/12/25 3,016 14:10.0 2:20.9

warm up for ZOAR test

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03/11/25 7,013 43:03.0 2:22.8

cool down

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03/11/25 2,009 16:13.4 1:45.5

6X200m 2:00r
Target: 2K-6

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03/11/25 5,009 22:38.6 2:15.6

warm -up for sprints

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03/10/25 2,042 10:08.2 2:28.9

cool down

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03/10/25 9,322 53:38.5 2:03.9

7X1250m 2:30r
Target: 24/26/24/26/24/26/24 s/m

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03/10/25 2,013 9:16.6 2:18.2

warmuo

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03/09/25 1,004 5:05.9 2:32.3

cool down

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03/09/25 4,337 23:00.0 2:22.2

2X10 mins 1:30r
18 s/m

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03/09/25 4,481 23:00.0 2:15.5

2X10 mins 1:30r
18 s/m

View workout
03/09/25 4,431 23:00.0 2:17.1

2X10 mins 1:30r
18 s/m

View workout