Log for Michael Tambini | Concept2 Logbook

Michael Tambini

Date	Workout	Score	Ave	Type	Comments	Action
10/29/26	11:43	5,032m	2:19.7	BikeErg	Cool down	View workout
10/29/26	9:36	2,003m	2:23.9	RowErg	Cool down	View workout
10/29/26	6x1000m/1:30r	25:25.9	2:07.1	RowErg	4.2 24 s/m	View workout
10/29/26	9:06	2,009m	2:16.0	RowErg	Warm up	View workout
10/29/26	42:17	20,037m	2:06.6	BikeErg	3.9	View workout
10/28/26	12:20	5,021m	2:27.5	BikeErg	Cool down	View workout
10/28/26	46:41	10,005m	2:20.0	RowErg	8000k row 2000k cool down	View workout
10/28/26	41:03	20,080m	2:02.6	BikeErg	3:00 at workout pace 2:00 mins at race pace.	View workout
10/27/26	11:49	5,059m	2:20.1	BikeErg	Cool down	View workout
10/27/26	2:35	511m	2:31.7	RowErg	Cool down	View workout
10/27/26	3x2500m/2:00r	32:09.8	2:08.6	RowErg	4.5	View workout
10/27/26	9:16	2,018m	2:17.7	RowErg	Warm up	View workout
10/27/26	42:09	20,036m	2:06.2	BikeErg	4.1	View workout
10/25/26	12:29	5,042m	2:28.5	BikeErg	Cool down	View workout
10/25/26	2:40	526m	2:32.8	RowErg	Cool down	View workout
10/25/26	v5:00/1:30r...10	6,934m	2:09.7	RowErg	4.2	View workout
10/25/26	9:14	2,008m	2:18.1	RowErg	Warm up	View workout
10/25/26	43:11	20,033m	2:09.3	BikeErg	Tired legs pushed through 4.0	View workout
10/24/26	11:25	5,061m	2:15.5	BikeErg	Cool down	View workout
10/24/26	21:08	10,034m	2:06.3	BikeErg	4.2	View workout
10/24/26	1:03:54	30,034m	2:07.6	BikeErg	4.1	View workout
10/23/26	15:05	6,172m	2:26.7	BikeErg	Cool down	View workout
10/23/26	9:51	2,003m	2:27.6	RowErg	Cool down	View workout
10/23/26	36:36	8,048m	2:16.4	RowErg	8k 3.9	View workout
10/23/26	42:50	20,048m	2:08.1	BikeErg	3.9	View workout

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace