Michael Tambini

Log

Date Workout Score Ave Comments Action
09/13/26 11:22 5,031m 2:15.6

cool down

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09/13/26 1:24:20 40,035m 2:06.4

3.8
20,000 nonstop
4X10min

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09/10/26 12:11 5,024m 2:25.5

cool down

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09/10/26 4:54 1,011m 2:25.7

cool down

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09/10/26 6x1000m/2:00r 25:21.3 2:06.7

3.9

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09/10/26 9:15 2,005m 2:18.5

warm up

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09/10/26 42:46 20,033m 2:08.1

3.6

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09/09/26 11:41 5,030m 2:19.5

Cool down

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09/09/26 3:04 619m 2:28.9

Cool down

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09/09/26 v5:00/1:30r...10 6,993m 2:08.7

3.9

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09/09/26 9:16 2,014m 2:18.0

Warm up

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09/09/26 30:58 15,041m 2:03.5

4.0

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09/08/26 11:45 5,030m 2:20.1

cool down

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09/08/26 4:50 1,003m 2:24.5

cool down

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09/08/26 3x3000m/1:40r 41:52.0 2:19.5

2.8
18/s/m

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09/08/26 43:23 20,033m 2:09.9

3.5

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09/07/26 11:46 5,027m 2:20.5

cool down

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09/07/26 2:30 511m 2:27.3

cool down

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09/07/26 3x2500m/2:00r 32:22.7 2:09.5

3.8

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09/07/26 9:09 2,015m 2:16.4

warm up

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09/07/26 32:06 15,036m 2:08.1

3.8

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09/06/26 11:20 5,032m 2:15.2

cool down

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09/06/26 1:20:07 37,541m 2:08.0

I rode through but stood up for a quick few seconds every 10 mins.
3.8

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09/04/26 11:51 5,029m 2:21.4

cool down

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09/04/26 42:21 9,157m 2:18.7

2.5

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