Concept2 Logbook | Log for Michael Tambini

Michael Tambini

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/24	2,509m	12:17.0	2:26.8	RowErg	Hwt	cool down	View workout
12/22/24	8,226m	36:00.0	2:11.2	RowErg	Hwt	12X3:00 min 1:00r Target: 2:12	View workout
12/22/24	680m	3:00.0	2:12.3	RowErg	Hwt	row interrupted	View workout
12/22/24	2,211m	10:18.7	2:19.9	RowErg	Hwt	warm up	View workout
12/21/24	2,004m	10:12.9	2:32.9	RowErg	Hwt	cool down	View workout
12/21/24	9,000m	41:12.2	2:17.3	RowErg	Hwt	3X3000m 1:30r BS-low at banana after 3rd set	View workout
12/21/24	1,070m	5:08.7	2:24.2	RowErg	Hwt	warm up	View workout
12/20/24	3,069m	15:05.3	2:27.4	RowErg	Hwt	cool down	View workout
12/20/24	5,619m	24:00.0	2:08.1	RowErg	Hwt	2X12mins 3:00r 3/2/1/3/1/1/1 mins rate change	View workout
12/20/24	2,801m	12:00.0	2:08.5	RowErg	Hwt	12:00 min row 3/2/1/3/1/1/1 rate change	View workout
12/20/24	2,035m	9:07.3	2:14.4	RowErg	Hwt	warm up	View workout
12/18/24	541m	2:38.9	2:26.8	RowErg	Hwt	cooldown	View workout
12/18/24	13,028m	1:00:00.0	2:18.1	RowErg	Hwt	12X5mins und-r <1:00	View workout
12/17/24	2,073m	10:07.0	2:26.4	RowErg	Hwt	cool down	View workout
12/17/24	9,146m	40:00.0	2:11.2	RowErg	Hwt	4X10min und-r 18/20/22/24/26 one minute each one min rest	View workout
12/17/24	2,206m	10:10.7	2:18.4	RowErg	Hwt	warm up	View workout
12/16/24	1,005m	5:10.6	2:34.5	RowErg	Hwt	cool down	View workout
12/16/24	9,833m	45:00.0	2:17.2	RowErg	Hwt	45min row easy	View workout
12/16/24	3,235m	15:17.1	2:21.7	RowErg	Hwt	warm up	View workout
12/15/24	6,000m	27:42.3	2:18.5	RowErg	Hwt	cool down	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity