Michael Tambini

Log

Date Workout Score Ave Comments Action
06/19/26 12:01 5,030m 2:23.5

cool down

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06/19/26 12:26 2,503m 2:29.1

cool down

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06/19/26 3x2500m/1:40r 34:34.7 2:18.3

3.0

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06/19/26 32:30 15,034m 2:09.7

3.8

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06/18/26 12:18 5,030m 2:26.7

cool down

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06/18/26 10:11 2,016m 2:31.7

cool down

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06/18/26 6x1000m/1:40r 26:06.6 2:10.5

4.0

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06/18/26 9:08 2,018m 2:15.8

warm up

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06/18/26 22:14 10,034m 2:13.0

warm up

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06/17/26 12:05 5,030m 2:24.1

cool down

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06/17/26 32:56 7,020m 2:20.7

slow....tired

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06/17/26 31:49 15,053m 2:06.8

4.2

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06/16/26 12:23 5,025m 2:27.9

cool down

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06/16/26 8:35 1,715m 2:30.3

cool down

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06/16/26 3x12:00/3:00r 8,255m 2:10.8

4.7

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06/16/26 32:25 15,036m 2:09.4

3.8

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06/14/26 28:16 12,033m 2:21.0

extra meters

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06/14/26 v1000m/2:00r...5 7,000m 1:54.3

WOD 4.8

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06/14/26 11:04 5,041m 2:11.8

warm up

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06/13/26 12:03 5,029m 2:23.8

cool down

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06/13/26 2:29 514m 2:25.8

cool down

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06/13/26 v5:00/1:30r...10 7,019m 2:08.2

4.2

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06/13/26 9:13 2,007m 2:17.7

cool down

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06/13/26 32:18 15,036m 2:08.9

damper @6 s/m higher 3.6

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06/12/26 12:13 5,023m 2:25.9

cool down

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