Michael Tambini

Log

Date Workout Score Ave Comments Action
02/02/26 11:29 5,028m 2:17.0

cool down

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02/02/26 3x10000m/2:00r 1:05:13.9 2:10.4

30000K

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02/01/26 5:06 2,215m 2:18.2

cool down

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02/01/26 v2:00/0:30r...24 17,443m 2:04.2

5-3(2X2mins) 3:00r
3 rounds of (12mins) then 3:00 rest 5 times
app.erg.zone

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02/01/26 5:05 1,150m 2:12.7 View workout
02/01/26 10:51 5,033m 2:09.5 View workout
01/31/26 5000m 11:31.0 2:18.2

extra meters

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01/31/26 7:23 1,509m 2:27.0

cool down

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01/31/26 2x3000m/1:30r 27:31.3 2:17.6

18s/m

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01/31/26 1x2500m/1:30r 11:34.6 2:18.9

18s/m

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01/31/26 18:02 8,030m 2:14.7

warm up

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01/30/26 11:51 5,030m 2:21.3

cool down

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01/30/26 5:06 1,005m 2:32.6

cool down

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01/30/26 3x12:00/3:00r 8,357m 2:09.2

3/2/1/3/1/1/1 mins
22-25 s/m

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01/30/26 5:06 1,128m 2:15.9

warm up row

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01/30/26 15:34 7,034m 2:12.8

warm up

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01/28/26 11:55 5,024m 2:22.4

cool down

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01/28/26 5:02 1,016m 2:28.7

cool down

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01/28/26 4x1000m/2:00r 17:17.5 2:09.6

moderately hard

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01/28/26 22:36 5,006m 2:15.4

warm up 5:00mins
then alt 22/22/24/24/26/26/28/28

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01/28/26 15:34 7,035m 2:12.8

warm up

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01/27/26 5:06 2,110m 2:25.2

cool down

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01/27/26 6x5000m/2:00r 1:04:57.4 2:09.9

<2:10

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01/26/26 11:41 5,026m 2:19.5

extra meters

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01/26/26 4:57 1,015m 2:26.6

cool down

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