Michael Tambini

Log

Date Workout Score Ave Comments Action
04/10/26 8:58 2,014m 2:13.6

warm up

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04/10/26 21:31 10,039m 2:08.6

moderate

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04/08/26 4:48 2,032m 2:22.0

cool down

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04/08/26 6x5000m/1:45r 1:05:23.7 2:10.7

<2:10

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04/07/26 5:01 2,025m 2:29.0

cool down

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04/07/26 v4000m/1:16r...10 25,000m 2:02.7

4K/1K
app.erg.zone

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04/07/26 4:24 1,007m 2:11.3

warm up

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04/07/26 4:28 2,032m 2:11.8

warm up

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04/06/26 11:38 5,021m 2:19.1

cool down

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04/06/26 5:05 1,007m 2:31.4

cool down

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04/06/26 3x3000m/2:00r 42:44.9 2:22.4

18 s/m

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04/06/26 21:42 10,035m 2:09.8

warm up

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04/05/26 11:57 5,085m 2:21.1

extra meters

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04/05/26 4:54 1,003m 2:26.7

cool down

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04/05/26 6x1000m/1:35r 25:23.7 2:06.9

24 s/m

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04/05/26 4:37 1,017m 2:16.6

warm up

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04/05/26 31:07 14,032m 2:13.0 View workout
04/04/26 12:20 5,029m 2:27.1

cool down

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04/04/26 4:59 1,001m 2:29.6

cool down

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04/04/26 3x12:00/3:00r 8,344m 2:09.4

22-24 s/m

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04/04/26 4:34 1,011m 2:15.5

warm up

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04/04/26 21:43 10,034m 2:09.8

warm up moderate

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04/02/26 12:03 5,111m 2:21.6

cool down

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04/02/26 10:04 2,036m 2:28.5

cool down

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04/02/26 30:03 6,733m 2:13.9

30 min row
21-23 s/m

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