Michael Tambini

Log

Date Workout Score Ave Comments Action
08/11/26 15000m 32:29.2 2:09.9

3.8

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08/10/26 12:07 5,031m 2:24.5

cool down

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08/10/26 4:55 1,017m 2:25.2

cool down

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08/10/26 3x2500m/2:00r 32:35.7 2:10.3

4.2

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08/10/26 6:58 1,510m 2:18.6

warm up

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08/10/26 32:16 15,047m 2:08.7

4.1

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08/08/26 24:45 11,049m 2:14.4

cool down

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08/08/26 3x10000m/2:00r 1:05:24.0 2:10.8

3.8

View workout
08/07/26 12:13 5,030m 2:25.8

cool down

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08/07/26 v4000m/1:19r...10 25,000m 2:00.6

4K/1K
app.erg.zone

View workout
08/07/26 4:23 1,013m 2:09.8

warm up

View workout
08/07/26 6:31 3,040m 2:08.8

warm up

View workout
08/06/26 11:59 5,025m 2:23.2

cool down

View workout
08/06/26 4:57 1,008m 2:27.5

cool down

View workout
08/06/26 3x3000m/1:40r 42:19.9 2:21.1

2.7

View workout
08/06/26 15000m 31:02.9 2:04.1

4.5
damper 6.5

View workout
08/05/26 12:04 5,027m 2:24.0

cool down

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08/05/26 3:01 582m 2:35.8

cool down

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08/05/26 v5:00/1:30r...10 6,997m 2:08.6

4.3

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08/05/26 9:10 2,012m 2:16.7

warm up

View workout
08/05/26 32:45 15,037m 2:10.7

3.7

View workout
08/04/26 12:06 5,029m 2:24.4

cool down

View workout
08/04/26 4:59 1,013m 2:28.0

cool down

View workout
08/04/26 3x2500m/1:40r 32:37.5 2:10.5

4.1

View workout
08/04/26 7:00 1,513m 2:18.7

warm up

View workout