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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael Tambini

Log

Date Distance Time Pace Comments Action
10/13/24 4,531m 21:00.0 2:19.0

21:00 min row

 View workout
10/13/24 4,525m 21:00.0 2:19.2

21:00 min row

 View workout
10/13/24 4,480m 21:00.0 2:20.6

21:00 min row

 View workout
10/13/24 1,011m 5:07.9 2:32.2

warm up

 View workout
10/11/24 2,412m 12:07.9 2:30.8

Cool down

 View workout
10/11/24 10,000m 45:12.2 2:15.6

4x2500 1:30 r

 View workout
10/11/24 1,096m 5:12.7 2:22.6

Warm up

View workout
10/10/24 2,014m 10:01.1 2:29.2

cool down

 View workout
10/10/24 8,532m 36:00.0 2:06.5

3X12mins 3:00r

 View workout
10/10/24 2,726m 12:05.5 2:13.0

warm up

 View workout
10/08/24 1,016m 4:59.0 2:27.1

slow row tired

 View workout
10/08/24 318m 1:34.1 2:27.9

slow row tired

 View workout
10/08/24 2,811m 13:48.4 2:27.3

slow row tired

 View workout
10/07/24 1,009m 5:08.0 2:32.6

cool down

 View workout
10/07/24 4,898m 21:00.0 2:08.6

7X3mins un Rest
Target: 20/18/26/20/22/24/26

 View workout
10/07/24 4,962m 21:00.0 2:06.9

7X3mins un rest
Target: 18/20/22/24/26/24/22 spm

 View workout
10/07/24 1,968m 9:00.0 2:17.1

warm up

 View workout
10/06/24 537m 2:44.1 2:32.7

cool down

 View workout
10/06/24 4,490m 21:00.0 2:20.3

21mins

 View workout
10/06/24 8,961m 42:00.0 2:20.6

2X21mins 2:00r

 View workout