Michael Tambini

Log

Date Distance Time Pace Comments Action
06/16/24 2,007m 9:43.6 2:25.3

cool down

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06/16/24 7,387m 30:00.0 2:01.8

10X3mins 1:00r
Target: 2:05

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06/16/24 1,547m 7:06.9 2:17.9

Warm up

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06/15/24 832m 3:59.7 2:24.0

cool down

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06/15/24 13,180m 1:00:07.0 2:16.8

6X10mins short rest

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06/13/24 1,611m 8:15.1 2:33.6

cool down

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06/13/24 8,444m 36:00.0 2:07.9

3X12 mins 3:00r
Target: <2:09

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06/13/24 2,760m 12:00.0 2:10.4

warm up

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06/12/24 1,015m 5:31.6 2:43.3

cool down

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06/12/24 13,014m 1:00:25.0 2:19.2

60 min row straight thru

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06/11/24 4,621m 23:26.0 2:32.1

cool down

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06/11/24 3,177m 12:00.0 1:53.3

WOD 6X2:00mins 1:00r
Target:<1:55

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06/11/24 2,508m 10:56.7 2:10.9

Warm up for WOD

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06/11/24 521m 2:24.1 2:18.2

warm up HR battery died

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06/10/24 11,365m 53:15.8 2:20.5

11365m row
Target: 2:21

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06/10/24 1,056m 5:07.9 2:25.7

warm up

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06/09/24 1,015m 4:54.2 2:24.9

cool down

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06/09/24 11,084m 48:05.7 2:10.1

8X6min 40sec rest
Target: <2:11

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06/07/24 2,316m 12:10.2 2:37.6

cool down

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06/07/24 8,447m 36:00.0 2:07.8

3X12mins 3:00r

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