Michael Tambini

Log

Date Workout Score Ave Comments Action
01/26/26 11:41 5,026m 2:19.5

extra meters

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01/26/26 4:57 1,015m 2:26.6

cool down

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01/26/26 3x3000m/1:30r 41:25.1 2:18.0

18s/m

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01/26/26 22:02 10,039m 2:11.7

warm-up

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01/25/26 12:05 5,061m 2:23.4

extra meters

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01/25/26 7:28 1,517m 2:27.9

cool down

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01/25/26 v5:00/1:30r...10 6,973m 2:09.0

5min-20s/m ; 1min- fast

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01/25/26 9:22 2,042m 2:17.7

warm up rowing

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01/25/26 18:01 8,036m 2:14.5

warm up

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01/24/26 11:58 5,037m 2:22.7

cool down

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01/24/26 10:02 2,005m 2:30.2

cool down

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01/24/26 3x12:00/3:00r 8,303m 2:10.0

3X12mins, 3:00r
3/2/1/3/1/1/1

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01/24/26 15:32 7,036m 2:12.5

warm up

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01/22/26 45:07 20,574m 2:11.5

45:00 min row moderate pavce

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01/21/26 11:58 5,035m 2:22.7

cool down extra meters

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01/21/26 11:13 2,311m 2:25.6

cool down

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01/21/26 2x750m/1:30r 6:23.4 2:07.8

25-26 s/m

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01/21/26 4x750m/2:00r 12:33.9 2:05.6

25-26s/m

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01/21/26 13:39 3,006m 2:16.3

warm up

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01/21/26 22:08 10,035m 2:12.3

warm up

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01/20/26 11:58 5,031m 2:22.8

cool down

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01/20/26 10:01 2,008m 2:29.8

cool down

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01/20/26 8000m 36:11.0 2:15.6

18/18/fast/18/18/fast/18/18s/m

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01/20/26 10:59 5,034m 2:11.0

warm up

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01/19/26 1:03:06 30,041m 2:06.0

30K ride 8:00 mins then short rest

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