Michael Tambini

Log

Date Distance Time Pace Comments Action
06/28/24 1,315m 6:16.3 2:23.0

cool down

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06/28/24 11,786m 51:00.0 2:09.8

17X3:00min 1:00r
Target: 2:12

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06/27/24 20,012m 1:33:30.7 2:20.1

20k row with some short breaks

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06/26/24 5,060m 24:53.4 2:27.5

5k row

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06/26/24 1,510m 7:37.5 2:31.4

cool down

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06/26/24 13,334m 1:00:00.0 2:14.9

6 X 10min 1:00r
target: 2:15

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06/25/24 707m 3:41.0 2:36.2

cool down

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06/25/24 13,163m 1:00:06.5 2:16.9

60 min row 15min intervals

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06/25/24 6,255m 30:07.7 2:24.5

30 min row

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06/24/24 5,004m 23:48.8 2:22.7

5K row

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06/24/24 6,382m 30:06.1 2:21.4

30 min row

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06/24/24 6,332m 30:03.9 2:22.4

30 min row after trip to monterey

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06/18/24 4,920m 21:06.0 2:08.6

work out

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06/18/24 707m 3:00.0 2:07.2

warm up

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06/18/24 1,423m 6:00.0 2:06.4

warm up

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06/17/24 3,008m 15:35.9 2:35.5

cool down

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06/17/24 13,077m 1:00:05.1 2:17.8

60 min row

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06/16/24 2,007m 9:43.6 2:25.3

cool down

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06/16/24 7,387m 30:00.0 2:01.8

10X3mins 1:00r
Target: 2:05

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06/16/24 1,547m 7:06.9 2:17.9

Warm up

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