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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
11/21/24 2,013m 10:13.7 2:32.4 View workout
11/21/24 7,023m 30:04.8 2:08.4

sprint 1-4 mins slow row between sets

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11/21/24 4,009m 18:37.0 2:19.3

warm for workout

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11/20/24 511m 2:38.5 2:35.0

cool down

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11/20/24 12,538m 1:00:00.0 2:23.5

12X5min row easy
Recovery from Yesterday WOD

 View workout
11/19/24 1,513m 7:47.6 2:34.5

cool down

 View workout
11/19/24 6,399m 25:00.0 1:57.2

WOD
1/2/3/4/5/4/3/2/1 2:00r

 View workout
11/19/24 4,563m 20:08.7 2:12.4

warm up for WOD

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11/18/24 3,113m 15:09.9 2:26.1

cool down

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11/18/24 4,637m 21:00.0 2:15.8

21min row easy

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11/18/24 4,604m 21:00.0 2:16.8

21min row easy

 View workout
11/17/24 2,112m 10:45.0 2:32.6

cool down

 View workout
11/17/24 10,375m 45:00.0 2:10.1

15X3:00mins undefined rest

View workout
11/15/24 2,006m 9:44.5 2:25.6

cool down

 View workout
11/15/24 12,000m 55:09.4 2:17.8

6X2000m undefine rest

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11/14/24 1,508m 8:01.8 2:39.7

cool down

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11/14/24 5,000m 19:54.5 1:59.4

WOD 5X1000 1:00r

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11/14/24 5,017m 22:22.9 2:13.8

warm up

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11/13/24 4,510m 20:36.6 2:17.0

extra meters

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11/13/24 8,680m 40:00.0 2:18.2

2X20mins 2:00r
Target: 18s/m

 View workout