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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
11/04/24 10,007m 45:55.8 2:17.6

10K row

 View workout
11/03/24 2,261m 11:09.9 2:28.1

cool down

 View workout
11/03/24 3,396m 15:00.0 2:12.5

5X3:00 mins 1:00r

View workout
11/03/24 6,845m 30:00.0 2:11.4

10X3:00 mins 1:00r

 View workout
11/01/24 2,006m 9:56.1 2:28.5

warm up

 View workout
11/01/24 5,510m 24:14.6 2:11.9

3min-20 s/m,2mins-22 s/m, 1min-24s/m then repeat

 View workout
11/01/24 5,017m 22:18.1 2:13.3

warm up

 View workout
10/29/24 3,264m 15:00.0 2:17.8

extra set...

 View workout
10/29/24 9,597m 45:00.0 2:20.6

3X15 mins 2:00r

 View workout
10/28/24 2,015m 9:56.0 2:27.8

cool down

 View workout
10/28/24 12,000m 53:10.3 2:12.9

5K/4k/3k
18/20/22 s/m

 View workout
10/27/24 11,325m 54:00.0 2:23.0

18X3:00nins undefine

 View workout
10/27/24 612m 3:00.0 2:27.0

warm up

 View workout
10/26/24 1,020m 5:07.0 2:30.4

Cool down

 View workout
10/26/24 13,165m 1:00:06.5 2:16.9

60 min row
Target: HR <130

 View workout
10/25/24 2,018m 10:14.9 2:32.3

cool down

 View workout
10/25/24 9,000m 39:04.3 2:10.2

6X1500m undefine Rest

 View workout
10/25/24 2,019m 9:21.1 2:18.9

warm-up

 View workout
10/24/24 2,453m 12:00.0 2:26.7

cool down

 View workout
10/24/24 8,505m 36:00.0 2:06.9

3X12mins 3:00r

 View workout