Michael Tambini

Log

Date Workout Score Ave Comments Action
09/24/26 42:53 20,035m 2:08.4

3.8

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09/23/26 11:49 5,023m 2:21.2

cool down

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09/23/26 4:53 1,007m 2:25.7

cool down

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09/23/26 3x3000m/1:30r 41:26.0 2:18.1

3.2

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09/23/26 30:45 15,037m 2:02.7

4.3 pushed hard

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09/22/26 11:39 5,031m 2:19.0

cool down

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09/22/26 38:43 8,511m 2:16.4

3.0

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09/22/26 42:41 20,034m 2:07.8

3.8

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09/20/26 11:31 5,033m 2:17.3

Cool down

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09/20/26 1:25:56 40,038m 2:08.7

3.8 felt good

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09/17/26 12:47 5,622m 2:16.4

cool down

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09/17/26 1:05:28 30,514m 2:08.7

tired moved decomposed granite all day
3.8

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09/16/26 14:05 6,018m 2:20.4

cool down

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09/16/26 4:46 1,007m 2:22.3

cool down

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09/16/26 4x1500m/2:00r 25:49.4 2:09.1

Target: 22s/m
3.8

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09/16/26 9:11 2,008m 2:17.3

warm up

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09/16/26 42:50 20,030m 2:08.3

3.8

View workout
09/15/26 11:54 5,031m 2:22.0

cool down

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09/15/26 4:51 1,007m 2:24.7

cool down

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09/15/26 3x3000m/1:35r 41:37.8 2:18.7

2.8

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09/15/26 42:45 20,032m 2:08.0

3.8
7mins even, 3 mins pace faster each 10mins

View workout
09/14/26 11:53 5,068m 2:20.7

cool down

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09/14/26 2:30 509m 2:28.2

cool down

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09/14/26 3x2500m/2:00r 32:00.0 2:08.0

4.1

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09/14/26 9:05 2,012m 2:15.5

warm up

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