Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/12/25	v653m/r...1	653m	2:15.2	MultiErg	Bike/Row app.erg.zone	View workout
11/11/25	12:40	2,506m	2:31.6	RowErg	cool down	View workout
11/11/25	4x2500m/1:30r	46:21.7	2:19.0	RowErg	18 s/m	View workout
11/11/25	12:14.0	5,036m	2:25.7	BikeErg	cool down	View workout
11/10/25	14:26	6,031m	2:23.6	BikeErg	cool down	View workout
11/10/25	10:01	2,004m	2:29.9	RowErg	cool down	View workout
11/10/25	2x1000m/1:20r	9:01.2	2:15.3	RowErg	2 extra reps	View workout
11/10/25	3x1000m/1:20r	12:58.2	2:09.7	RowErg	20/22/24 s/m	View workout
11/10/25	1x1000m/r	4:29.1	2:14.5	RowErg	18 s/m	View workout
11/10/25	9:20	2,010m	2:19.4	RowErg	warm up	View workout
11/10/25	10:05	4,331m	2:19.8	BikeErg	warm up	View workout
11/09/25	5x6000m/1:20r	1:06:10.8	2:12.3	BikeErg	Bike 5X6000m app.erg.zone	View workout
11/06/25	16:46	7,029m	2:23.2	BikeErg	cool down	View workout
11/06/25	46:54	10,006m	2:20.6	RowErg	10K row 18/20 s/m 5 min change	View workout
11/06/25	7:00	3,033m	2:18.6	BikeErg	warm-up	View workout
11/05/25	4:52	2,030m	2:24.0	BikeErg	multierg Bike:2:09 Row: 2:11.6	View workout
11/05/25	v3500m/0:57r...10	25,000m	2:10.4	MultiErg	Bike/Row app.erg.zone	View workout
11/04/25	15:05	3,005m	2:30.6	RowErg	cool down	View workout
11/04/25	3x3000m/2:00r	42:39.1	2:22.1	RowErg	17 s/m easy day	View workout
11/03/25	10:09	4,030m	2:31.3	BikeErg	cool down	View workout
11/03/25	14:53	3,005m	2:28.7	RowErg	cool down	View workout
11/03/25	v4000m/2:00r...2	7,000m	2:17.8	RowErg	4000,3000 18s/m,20s/m heart rate high? not sure why	View workout
11/03/25	1000m	4:31.2	2:15.6	RowErg	warm up	View workout
11/03/25	9:04	4,037m	2:14.7	BikeErg	warm up	View workout
11/02/25	12:22	5,038m	2:27.4	BikeErg		View workout

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