Michael Tambini

Log

Date Workout Score Ave Comments Action
01/18/26 3000m 13:35.8 2:15.9

20s/m

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01/18/26 1165m 6:18.2 2:42.3

interrupted

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01/18/26 7000m 15:46.8 2:15.2

warm up

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01/16/26 11:46 5,025m 2:20.6

extra meters

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01/16/26 11:25 2,308m 2:28.4

cool down

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01/16/26 3x15:00/2:00r 9,652m 2:19.8

18s/m

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01/16/26 0:30 99m 2:34.5

restart timer off.

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01/16/26 15:47 7,031m 2:14.7

warm up

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01/15/26 11:36 5,028m 2:18.4

cool down

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01/15/26 1:05:55 30,036m 2:11.6

45 min row 1:30 pause....then finished strong

View workout
01/14/26 11:23 5,033m 2:15.7

cool down

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01/14/26 v2:00/0:33r...24 17,025m 2:06.8

5-3(2X2mins) 3:00r
3 rounds of (12mins) then 3:00 rest 5 times
app.erg.zone

View workout
01/13/26 11:44 5,035m 2:19.8

cool down

View workout
01/13/26 7:01 1,409m 2:29.3

cool down

View workout
01/13/26 30:00 6,656m 2:15.2

30min row 20-1
21 s/m easy

View workout
01/13/26 7000m 15:15.9 2:10.8

warm up

View workout
01/12/26 11:47 5,026m 2:20.7

cool down

View workout
01/12/26 10:00 2,006m 2:29.7

cool down

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01/12/26 3x12:00/3:00r 8,296m 2:10.1

3e/2m/1e/3m/1e/1m/1ao/
easy/moderate/ all out

View workout
01/12/26 15:33 7,034m 2:12.7

warm up

View workout
01/10/26 5000m 11:40.5 2:20.1

cool down

View workout
01/10/26 9:45 2,005m 2:25.9

cool down

View workout
01/10/26 3x1000m/1:20r 13:09.9 2:11.6

3 extra 1000's maintain 2:11

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01/10/26 5x1000m/1:20r 21:54.3 2:11.4

18/20/22/24/26 s/m

View workout
01/10/26 5000m 10:59.6 2:11.9

warm up

View workout