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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael Tambini

Log

Date Distance Time Pace Comments Action
11/13/24 8,680m 40:00.0 2:18.2

2X20mins 2:00r
Target: 18s/m

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11/13/24 89m 0:29.5 2:45.7

checked damper setting

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11/12/24 2,214m 10:42.9 2:25.1

cool down

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11/12/24 10,651m 48:00.0 2:15.1

8X6mins und Rest
Target: 2:15

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11/11/24 2,069m 10:05.0 2:26.2

cool down

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11/11/24 9,000m 39:23.9 2:11.3

3X3000m 2:00r
target: <2:12

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11/11/24 2,016m 9:24.1 2:19.9

warm up

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11/10/24 2,006m 10:09.2 2:31.8

cool down

 View workout
11/10/24 11,108m 48:00.0 2:09.6

4X12mins 3:00r
warm up set then improve each set

 View workout
11/08/24 9,835m 45:00.0 2:17.2

3X15mlns 2:00r

 View workout
11/08/24 3,241m 15:00.0 2:18.8

15min row

 View workout
11/07/24 2,313m 11:16.0 2:26.1

cool down

 View workout
11/07/24 3,000m 13:32.8 2:15.4

2X1500 1:40r
extra work

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11/07/24 6,000m 26:23.6 2:11.9

4X1500m 1:40r
18/20/18/20 s/m

 View workout
11/07/24 1,522m 7:21.9 2:25.1

warm up

 View workout
11/06/24 2,017m 9:52.0 2:26.7

cool down

 View workout
11/06/24 8,515m 36:00.0 2:06.8

3X12mins 3:00r

 View workout
11/06/24 1,868m 8:00.0 2:08.4

8mins increasing speed

 View workout
11/06/24 895m 4:09.4 2:19.3

warm up

 View workout
11/05/24 13,010m 1:01:27.7 2:21.7

13k row easy still feeling ill.

 View workout