Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/25	v5:00/0:43r...12	20,462m	2:12.7	MultiErg	Bike/Row 5mins app.erg.zone	View workout
11/26/25	12:39	5,638m	2:14.6	BikeErg	cool down	View workout
11/26/25	5x5000m/1:30r	54:15.6	2:10.2	BikeErg	Maintain speed below 11:00 minutes	View workout
11/25/25	5000m	11:08.4	2:13.6	BikeErg	cool down	View workout
11/25/25	10:05	2,037m	2:28.6	RowErg	cool down	View workout
11/25/25	37:29	8,014m	2:20.3	RowErg	row 20mins break 17mins	View workout
11/25/25	5000m	11:07.0	2:13.4	BikeErg	warm up	View workout
11/19/25	7:20	3,028m	2:25.3	BikeErg	cool down	View workout
11/19/25	4x3000m/2:00r	26:27.4	2:12.2	BikeErg	4X3000k 2:00r	View workout
11/19/25	4x2000m/1:00r	16:47.3	2:05.9	BikeErg	WOD	View workout
11/19/25	0:28	222m	2:09.2	BikeErg	shoes slipped off pedals	View workout
11/19/25	5000m	11:25.0	2:17.0	BikeErg	warm up	View workout
11/18/25	15:17	3,006m	2:32.5	RowErg	cool down	View workout
11/18/25	3x3000m/1:40r	42:25.7	2:21.4	RowErg	3X3000m 1:40r	View workout
11/18/25	12:04	5,030m	2:23.9	BikeErg	warmup	View workout
11/18/25	9:56.8	4,031m	2:28.0	BikeErg	cool down	View workout
11/17/25	5000m	11:53.6	2:22.7	BikeErg	cool down	View workout
11/17/25	v3500m/1:00r...8	20,000m	2:11.8	MultiErg	Bike/Row app.erg.zone	View workout
11/16/25	2:38	1,031m	2:34.1	BikeErg	cool down	View workout
11/16/25	10x3000m/1:00r	1:08:04.1	2:16.1	BikeErg	10X3000m 1:00r	View workout
11/15/25	5000m	12:00.2	2:24.0	BikeErg	cool down	View workout
11/15/25	20:29	4,004m	2:33.5	RowErg	cool down	View workout
11/15/25	2000m	9:20.3	2:20.0	RowErg	19 s/m	View workout
11/15/25	4000m	17:45.2	2:13.1	RowErg	21 s/m moderate/hard	View workout
11/15/25	5000m	10:59.1	2:11.8	BikeErg	moderate warm up	View workout

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