Michael Tambini

Log

Date Workout Score Ave Comments Action
10/01/26 7:21 1,527m 2:24.5

struggled tired must be the bike ride yesterday

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10/01/26 42:59 20,033m 2:08.7

4.0
struggled

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09/30/26 18:51 8,030m 2:20.8

Cool down

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09/30/26 4x8000m/2:00r 1:05:39.9 2:03.1

4.7

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09/29/26 11:46 5,021m 2:20.7

cool down

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09/29/26 1000m 4:51.1 2:25.5

cool down

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09/29/26 2000m 8:33.2 2:08.3

3.9

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09/29/26 3000m 13:08.5 2:11.4

3.8

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09/29/26 3000m 13:30.5 2:15.0

3.5

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09/29/26 4:49 1,015m 2:22.6

warm up

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09/29/26 42:40 20,050m 2:07.7

4.0

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09/28/26 12:16 5,085m 2:24.7

cool down

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09/28/26 9:45 2,006m 2:25.9

cool down

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09/28/26 6x1000m/1:30r 24:53.0 2:04.4

4.5

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09/28/26 8:59 2,011m 2:14.0

warm up

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09/28/26 42:20 20,201m 2:05.7

4.2

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09/26/26 11:26 5,030m 2:16.3

cool down

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09/26/26 1:10:06 32,428m 2:09.7

tired from working in the yard 3.8

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09/25/26 11:31 5,036m 2:17.2

Cool down

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09/25/26 46:02 10,008m 2:18.0

3.0

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09/25/26 42:32 20,032m 2:07.4

3.9

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09/24/26 12:02 5,040m 2:23.2

cool down

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09/24/26 2:34 509m 2:31.6

cool down

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09/24/26 3x2500m/2:00r 31:58.3 2:07.8

4.4

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09/24/26 9:07 2,010m 2:16.0

warm up

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