Michael Tambini

Log

Date Workout Score Ave Comments Action
12/10/25 6:40 3,031m 2:12.1

warm up

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12/09/25 11:49 5,028m 2:21.0

cool down

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12/09/25 5:05 1,069m 2:23.0

cool down

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12/09/25 1000m 4:16.0 2:08.0

24 s/m

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12/09/25 2000m 8:45.9 2:11.4

22 s/m

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12/09/25 1x3000m/r 13:31.5 2:15.2

20s/m

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12/09/25 4000m 18:24.5 2:18.0

18 s/m

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12/09/25 5:07 1,110m 2:18.3

warm up

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12/09/25 6:44 3,031m 2:13.3

warm up

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12/07/25 5000m 11:44.6 2:20.9

cool down

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12/07/25 7:24 1,512m 2:26.9

cool down

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12/07/25 12x3:00/1:00r 7,858m 2:17.4

12X3:00mins 1:00r

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12/07/25 11:24 5,037m 2:15.9

warm up

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12/06/25 22:45 10,031m 2:16.1

cool down

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12/06/25 45:22 20,041m 2:15.8

20k ride

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12/05/25 12:01 5,031m 2:23.3

cool down

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12/05/25 7:35 1,507m 2:30.9

cool down

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12/05/25 3x2500m/2:00r 34:42.7 2:18.8

3X2500 2:00r
18/20/18 s/m

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12/05/25 1000m 4:37.8 2:18.9

row warm up

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12/05/25 11:01 5,042m 2:11.2

warm up

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12/04/25 11:33 5,034m 2:17.7

cool down

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12/04/25 v3750m/0:59r...8 20,000m 2:08.4

BR-2
app.erg.zone

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12/03/25 5000m 11:37.9 2:19.5

cool down

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12/03/25 10:10 2,110m 2:24.6

cool down

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12/03/25 6x500m/1:15r 12:45.5 2:07.5

6X500m 1:15r 22s/m

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