Michael Tambini

Log

Date Workout Score Ave Comments Action
03/21/26 6:24 1,311m 2:26.5

cool down

View workout
03/21/26 30:06 6,777m 2:13.2

10min segments w/short rest

View workout
03/21/26 22:07 10,096m 2:11.4

moderate warm up

View workout
03/20/26 11:33 5,036m 2:17.6

cool down

View workout
03/20/26 1:04:39 30,033m 2:09.1

45 mins short break then 19 mins

View workout
03/19/26 12:04 5,026m 2:24.0

cool down

View workout
03/19/26 4:57 1,009m 2:27.5

cool down

View workout
03/19/26 3x3000m/1:40r 41:24.9 2:18.0

18s/m

View workout
03/19/26 22:05 10,037m 2:12.0

warm up

View workout
03/18/26 12:06 5,033m 2:24.3

cool down

View workout
03/18/26 8:07 1,643m 2:28.2

cool down

View workout
03/18/26 3x12:00/3:00r 8,318m 2:09.8

3X12mins 3:00r

View workout
03/18/26 21:54 10,030m 2:11.0

warm up moderate

View workout
03/16/26 12:14 5,026m 2:26.2

cool down

View workout
03/16/26 v4000m/0:53r...10 25,000m 2:08.1

4K/1K
app.erg.zone

View workout
03/15/26 12:11 5,030m 2:25.4

cool down

View workout
03/15/26 4:55 1,013m 2:25.7

cool down

View workout
03/15/26 v5:00/1:30r...10 6,952m 2:09.4

good workout

View workout
03/15/26 9:09 2,021m 2:15.9

warm up

View workout
03/15/26 22:20 10,032m 2:13.6

warm up

View workout
03/14/26 1:07:21 30,030m 2:14.5

easy ride

View workout
03/13/26 14:04 6,030m 2:19.9

cool down

View workout
03/13/26 5:58 1,215m 2:27.6

cool down

View workout
03/13/26 6x1500m/2:00r 39:26.5 2:11.4

<2:12

View workout
03/13/26 4:31 1,016m 2:13.5

warm up

View workout