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Michael Tambini

Log

Date Distance Time Pace Comments Action
05/12/24 1,067m 5:04.8 2:22.8

warm up

 View workout
05/10/24 13,021m 1:00:05.6 2:18.4

60min row

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05/09/24 4,011m 20:14.2 2:31.3

cool down

 View workout
05/09/24 7,119m 30:00.0 2:06.4

10X3:00min 1:00r
increasing each rep

 View workout
05/08/24 4,319m 21:28.9 2:29.2

cool down

 View workout
05/08/24 4,374m 20:00.0 2:17.1

20 min row low spin rate
HR: <127

 View workout
05/08/24 4,325m 20:00.0 2:18.7

20 min row low spin rate
HR: <127

 View workout
05/07/24 1,012m 5:18.3 2:37.2

cool down

 View workout
05/07/24 8,398m 36:00.0 2:08.6

3X12mins 3:00r

View workout
05/07/24 2,764m 12:05.0 2:11.1

warm up

 View workout
05/06/24 2,009m 10:28.5 2:36.4

cool down

 View workout
05/06/24 9,899m 44:06.0 2:13.6

5X120 calories 1:00r
Target: 2:13 HR: ,126

 View workout
05/05/24 2,009m 10:13.0 2:32.5

cool down

 View workout
05/05/24 11,006m 51:49.6 2:21.2

11,000 meter row
slow

 View workout
05/04/24 1,019m 5:24.9 2:39.4

cool down

 View workout
05/04/24 2,547m 12:00.0 2:21.3

12:00 min lighter row

 View workout
05/04/24 8,414m 36:00.0 2:08.3

3X12mins 3:00r
Target: <2:09

 View workout
05/04/24 1,010m 4:44.9 2:21.0

warm up

 View workout
05/02/24 1,517m 7:44.1 2:32.9

cool down

 View workout
05/02/24 2,716m 12:00.0 2:12.5

extra work

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