Michael Tambini

Log

Date Workout Score Ave Comments Action
08/19/26 42:23.0 7,000m 6:03.2

7X1000 1:45r

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08/18/26 5:02 2,149m 2:20.5

cool down

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08/18/26 1:34:29 43,037m 2:11.7

15 min intervals
3.5

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08/17/26 11:51 5,028m 2:21.5

cool down

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08/17/26 3:38 761m 2:23.6

cool down

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08/17/26 v5:00/1:30r...10 6,903m 2:10.3

4.0

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08/17/26 9:13 2,013m 2:17.4

warm up

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08/17/26 33:07 15,035m 2:12.1

3.3

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08/16/26 12:16 5,026m 2:26.6

cool down

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08/16/26 7:19 1,511m 2:25.3

cool down

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08/16/26 3x2500m/2:00r 33:07.6 2:12.5

3.8

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08/16/26 4:39 1,017m 2:17.2

warm up

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08/16/26 31:07 15,038m 2:04.1

4.5

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08/15/26 11:30 5,024m 2:17.4

cool down

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08/15/26 30:06 6,486m 2:19.2

2.5

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08/15/26 32:26 15,034m 2:09.4

3.3

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08/13/26 12:05 5,029m 2:24.1

cool down

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08/13/26 1:15:14 36,037m 2:05.2

4.5

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08/12/26 12:35 5,030m 2:30.2

cool down

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08/12/26 4:52 1,013m 2:24.3

cool down

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08/12/26 3x3000m/1:40r 41:28.1 2:18.2

2.8

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08/12/26 33:10 15,032m 2:12.4

2.8

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08/11/26 12:00 5,035m 2:23.1

cool down

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08/11/26 4:46 1,014m 2:21.4

cool down

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08/11/26 7x4:00/1:40r 6,567m 2:07.9

7X4:00 r: 1:40
20/22/24/26 speed change each minute

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