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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
09/29/24 11,015m 51:46.1 2:20.9

11000m row easy

 View workout
09/28/24 2,207m 10:58.1 2:29.0

cool down

 View workout
09/28/24 10,685m 48:00.0 2:14.7

12X4:00mins rest und

 View workout
09/27/24 2,511m 12:09.3 2:25.2

cooldown

 View workout
09/27/24 5,000m 21:41.7 2:10.1

2X2500m

View workout
09/27/24 5,019m 22:54.4 2:16.9

2X2500m

 View workout
09/26/24 1,509m 7:05.7 2:21.0

cool down

 View workout
09/26/24 10,500m 48:12.8 2:17.7

7X1500m un r

 View workout
09/26/24 1,500m 6:55.1 2:18.3

start 1500m

 View workout
09/26/24 1,521m 7:16.6 2:23.5

warm up

 View workout
09/25/24 2,017m 10:02.7 2:29.4

cool down

 View workout
09/25/24 5,352m 21:00.0 1:57.7

WOD
5/4/3/4/5 mins 2:00r

 View workout
09/25/24 3,523m 16:08.9 2:17.5

warm up

 View workout
09/24/24 1,005m 4:53.1 2:25.8

cool down

 View workout
09/24/24 8,786m 40:00.0 2:16.5

4X10nins undefine rest

 View workout
09/24/24 4,285m 20:00.0 2:20.0

2X10mins undefine rest

 View workout
09/23/24 2,016m 10:04.6 2:29.9

cool down

 View workout
09/23/24 12,000m 52:33.7 2:11.4

6k/4k/2k 2:00r
Target: 18/20/22 s/m

 View workout
09/22/24 3,004m 13:50.8 2:18.2

cool down

 View workout
09/22/24 8,446m 36:00.0 2:07.8

12X3:00 mins 1:00r

 View workout