Michael Tambini

Log

Date Workout Score Ave Comments Action
02/08/26 13:46 6,036m 2:16.8

cool down

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02/08/26 4x6000m/2:00r 51:49.7 2:09.5

<2:10

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02/07/26 11:54 5,030m 2:21.9

cool down

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02/07/26 v3750m/0:45r...8 20,000m 2:05.0

BR-2
app.erg.zone

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02/07/26 1250m 5:35.6 2:14.2

warm up

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02/07/26 8:31 3,790m 2:15.0

warm up

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02/06/26 11:53 5,041m 2:21.4

cool down

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02/06/26 5:14 1,043m 2:30.5

cool down

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02/06/26 2x2500m/1:30r 23:00.6 2:18.0

19s/m

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02/06/26 1x2500m/1:30r 11:31.4 2:18.2

18 s/m

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02/06/26 10000m 21:40.8 2:10.0

warm up

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02/05/26 12:09 5,019m 2:25.4

extra meters

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02/05/26 8:06 1,604m 2:31.6

cool down

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02/05/26 3x12:00/3:00r 8,381m 2:08.8

12 mins (3/2/1/3/1/1/1)
easy/mod/easy/mod/easy/mod/hard

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02/05/26 1000m 4:28.6 2:14.3 View workout
02/05/26 15:39 7,032m 2:13.5

warmup

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02/03/26 11:51 5,030m 2:21.3

extra meters

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02/03/26 5:00 1,016m 2:27.7

cool down

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02/03/26 2000m 8:47.2 2:11.8

extra 2K

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02/03/26 3x2000m/2:00r 25:25.1 2:07.0

23-24 s/m

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02/03/26 4:28 1,008m 2:13.1

warm up

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02/03/26 16:09 7,032m 2:17.8

warmup

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02/02/26 11:29 5,028m 2:17.0

cool down

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02/02/26 3x10000m/2:00r 1:05:13.9 2:10.4

30000K

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02/01/26 5:06 2,215m 2:18.2

cool down

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