Michael Tambini

Log

Date Distance Time Pace Comments Action
04/22/24 4,022m 15:00.0 1:51.8

20X45sec, 45secr

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04/22/24 3,009m 13:36.3 2:15.6

warm up

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04/21/24 4,011m 20:00.0 2:29.5

4X5min 1:20r Cool down

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04/21/24 9,013m 41:21.9 2:17.6

9000m row

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04/20/24 516m 2:51.6 2:46.2

Cool down

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04/20/24 4,835m 20:00.0 2:04.0

4X5mins 2:00r

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04/20/24 4,566m 20:15.2 2:13.0

warm up

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04/18/24 2,553m 12:45.0 2:29.8

cool down

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04/18/24 8,213m 36:00.0 2:11.4

3X12min 3:00r
watts 30s/30s
151/141, 161/141, 171,141

View workout
04/18/24 1,013m 4:47.7 2:22.0

warm up

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04/17/24 1,016m 5:07.8 2:31.4

cool down

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04/17/24 5,589m 25:06.8 2:14.8

5500 row

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04/17/24 4,511m 20:52.5 2:18.8

4500m row

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04/16/24 1,012m 5:14.4 2:35.3

cooldown

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04/16/24 7,147m 30:00.0 2:05.9

5min/1min 1:30r between each set
20/30 s/m

View workout
04/16/24 2,761m 12:00.0 2:10.3

warm up

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04/15/24 3,003m 14:50.4 2:28.2

cool down

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04/15/24 5,547m 24:00.0 2:09.7

2X12mins 3:00r
e/m/e/m/e/h

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04/15/24 2,742m 12:00.0 2:11.2

12min
easy/moderate/easy/moderate easy/hard

View workout
04/14/24 829m 4:09.3 2:30.3

cool down

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