Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/27/26	5000m	11:02.9	2:12.5	BikeErg	moderate	View workout
03/26/26	11:28	5,030m	2:16.9	BikeErg	cool down	View workout
03/26/26	6x5000m/1:30r	1:03:42.8	2:07.4	BikeErg	hard work	View workout
03/25/26	11:52	5,051m	2:21.1	BikeErg	extra meters	View workout
03/25/26	6:23	1,308m	2:26.7	RowErg	cool down	View workout
03/25/26	30:00	6,710m	2:14.1	RowErg	20/22s/m alternate every 2 mins	View workout
03/25/26	9:17	2,000m	2:19.3	RowErg	warm up	View workout
03/25/26	10000m	20:57.4	2:05.7	BikeErg	hard warmup	View workout
03/24/26	12:15	5,031m	2:26.1	BikeErg	extra meters	View workout
03/24/26	8:40	1,706m	2:32.5	RowErg	cool down	View workout
03/24/26	1x12:00/3:00r	2,688m	2:13.9	RowErg	hard backed off a little	View workout
03/24/26	2x12:00/3:00r	5,586m	2:08.8	RowErg	pushed hard on these 2	View workout
03/24/26	21:29	10,047m	2:08.3	BikeErg	Moderately hard	View workout
03/22/26	12:07	5,031m	2:24.6	BikeErg	cool down	View workout
03/22/26	v4000m/1:05r...10	25,000m	2:06.3	MultiErg	4K/1K app.erg.zone	View workout
03/21/26	4:49	2,039m	2:22.1	BikeErg	cool down	View workout
03/21/26	6:24	1,311m	2:26.5	RowErg	cool down	View workout
03/21/26	30:06	6,777m	2:13.2	RowErg	10min segments w/short rest	View workout
03/21/26	22:07	10,096m	2:11.4	BikeErg	moderate warm up	View workout
03/20/26	11:33	5,036m	2:17.6	BikeErg	cool down	View workout
03/20/26	1:04:39	30,033m	2:09.1	BikeErg	45 mins short break then 19 mins	View workout
03/19/26	12:04	5,026m	2:24.0	BikeErg	cool down	View workout
03/19/26	4:57	1,009m	2:27.5	RowErg	cool down	View workout
03/19/26	3x3000m/1:40r	41:24.9	2:18.0	RowErg	18s/m	View workout
03/19/26	22:05	10,037m	2:12.0	BikeErg	warm up	View workout

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