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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael Tambini

Log

Date Distance Time Pace Comments Action
09/09/24 1,024m 5:16.4 2:34.4

cool down

 View workout
09/09/24 15,000m 1:05:40.6 2:11.3

5K/4K/3K/2K/1k 2:00r
Target: 18/20/22/24/26 s/m

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09/08/24 2,009m 10:01.7 2:29.7

cool down

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09/08/24 5,343m 21:00.0 1:57.9

WOD 6/5/4/3/2/1 mins 1:00r
Target: 1:58

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09/08/24 3,581m 15:42.6 2:11.6

warm up for WOD

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09/06/24 2,009m 10:02.7 2:30.0

cool down

 View workout
09/06/24 8,363m 36:00.0 2:09.1

3X12mins
2mins -18s/m,2mins-20s/m,2mins-22s/m then repeat

 View workout
09/06/24 2,520m 11:25.4 2:15.9

warm up

 View workout
09/05/24 13,029m 1:00:00.0 2:18.1

20X3:00 mins

 View workout
09/04/24 2,009m 9:51.5 2:27.2

cool down

 View workout
09/04/24 6,011m 26:13.8 2:10.9

6000 meters 3 minutes hard a little rest

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09/04/24 3,016m 12:00.0 1:59.3

4X3mins 1:00r

 View workout
09/04/24 1,074m 5:22.5 2:30.1

warm up

 View workout
09/03/24 1,013m 4:57.7 2:26.9

cool down

 View workout
09/03/24 13,012m 1:00:20.2 2:19.1

60 minute row
Target: 2:20

 View workout
09/02/24 5,413m 25:06.4 2:19.1

cool down

 View workout
09/02/24 5,470m 24:00.0 2:11.6

2X12mins 2:00 rest
Target: 20s/m 2:12

 View workout
09/02/24 811m 3:38.8 2:14.8

interrupted power outage

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09/02/24 2,209m 10:13.8 2:18.9

warm up

 View workout
09/01/24 3,115m 15:28.5 2:29.0

cool down

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