Michael Tambini

Log

Date Workout Score Ave Comments Action
07/28/25 5:01 1,017m 2:28.4

warm up

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07/26/25 10:05 2,011m 2:30.5

cool down

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07/26/25 v2000m/2:30r...5 6,500m 2:07.1

2000/1000/500/1000/2000m 2:30r
20/24/28/24/20 s/m

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07/26/25 6:59 1,527m 2:17.4

warm up

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07/25/25 10:07 2,044m 2:28.6

cool down

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07/25/25 3x12:00/1:30r 7,838m 2:17.7

3X12mins 1:30r
18s/m

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07/24/25 9:50 2,010m 2:26.8

cool down

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07/24/25 v5:00/r...10 7,018m 2:08.2

5X5min 20s/m no rest 1min 28s/m 2:00r

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07/24/25 9:06 2,015m 2:15.6

warm up

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07/23/25 20:38 4,218m 2:26.7

cool down

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07/23/25 30:11 6,840m 2:12.3

30 min row
5min warmup
then increase rate every 5mins

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07/22/25 7:26 1,504m 2:28.4

cool done

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07/22/25 8x1000m/2:00r 33:24.9 2:05.3

8X1000m 2:00r
20/22/24/26/26/24/22/20 s/m

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07/22/25 8:54 2,013m 2:12.8

warm up

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07/21/25 5:56 1,213m 2:26.7

cool down

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07/21/25 3x2500m/2:00r 33:19.8 2:13.3

3X2500m 2:00r
20s/m

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07/21/25 1x2500m/2:00r 11:26.0 2:17.2

Warm up

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07/17/25 5:08 1,027m 2:30.0

cool down

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07/17/25 3x12:00/1:30r 7,789m 2:18.6

3X12mins 1:30r
18s/m

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07/17/25 1x12:00/1:30r 2,551m 2:21.1

warm up watch didn't connect

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07/16/25 5:07 1,003m 2:33.0

cool down

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07/16/25 10000m 44:05.7 2:12.2

10k row
20/22/24/26/24/22/22/22/22/22

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07/15/25 7:26 1,509m 2:27.7

cool down

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07/15/25 8x1000m/2:00r 33:37.1 2:06.0

8X1000m 2:00r
20/22/24/26/26/24/22/20 s/m

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07/15/25 4:40 1,014m 2:18.5

warm up

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