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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/25	11:27	5,034m	2:16.4	BikeErg		View workout
10/26/25	10:06	4,185m	2:24.8	BikeErg	cool down	View workout
10/26/25	3x2000m/2:00r	28:14.7	2:21.2	RowErg	18 s/m recovering from flu/covid vaccine	View workout
10/26/25	23:08	10,037m	2:18.3	BikeErg	warm up	View workout
10/23/25	10:20	4,228m	2:26.7	BikeErg	cool down very tired	View workout
10/23/25	v5:00/0:42r...8	13,887m	2:09.7	MultiErg	Bike/Row 5mins app.erg.zone	View workout
10/23/25	v0:55/r...1	339m	2:43.7	MultiErg	Bike/Row 5mins app.erg.zone	View workout
10/22/25	5:14	2,035m	2:34.3	BikeErg	cool down	View workout
10/22/25	1:04:36	30,038m	2:09.0	BikeErg	short rest every 5K DF 5	View workout
10/21/25	12:10	5,047m	2:24.6	BikeErg	cool down	View workout
10/21/25	4x2500m/2:00r	45:55.0	2:17.7	RowErg	18s/m felt good	View workout
10/21/25	5000m	11:19.6	2:15.9	BikeErg	warm up	View workout
10/20/25	9:56	2,009m	2:28.4	RowErg	cool down	View workout
10/20/25	12x1:30/1:00r	4,322m	2:04.9	RowErg	25 s/m	View workout
10/20/25	15:08	3,301m	2:17.6	RowErg	warm up	View workout
10/20/25	5000m	12:22.7	2:28.5	BikeErg	warm up	View workout
10/20/25	12:49.0	5,076m	2:31.4	BikeErg	cool down	View workout
10/18/25	1:06:26	30,036m	2:12.7	BikeErg	30k row pace<2:13	View workout
10/17/25	v10:00/0:43r...6	20,312m	2:13.5	MultiErg	Row10/bike10 app.erg.zone	View workout
10/16/25	9:57	2,012m	2:28.3	RowErg	cool down	View workout
10/16/25	v5:00/1:30r...10	6,878m	2:10.8	RowErg	felt good... 5 min 1:30r/1 min 27-30 s/m	View workout
10/16/25	11:28	2,512m	2:17.0	RowErg	warm up row	View workout
10/16/25	11:36	5,050m	2:17.8	BikeErg	warm up	View workout
10/16/25	7:21.0	3,038m	2:25.1	BikeErg	cool down	View workout
10/14/25	13:27	5,637m	2:23.1	BikeErg	cool down	View workout

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