Michael Tambini

Log

Date Distance Time Pace Comments Action
03/12/24 6,786m 30:00.0 2:12.6

Steady State Workout based on:
warm up then a 1 min sprint 1:47.1 284 watts.

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03/12/24 1,065m 5:05.4 2:23.3

warm up

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03/11/24 1,505m 7:52.0 2:36.8

cool down

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03/11/24 9,000m 39:48.3 2:12.6

3X3000 2:00r
Target: 2:13

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03/11/24 1,513m 7:08.1 2:21.4

warm up

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03/09/24 2,220m 11:34.0 2:36.3

cool down

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03/09/24 2,000m 8:33.4 2:08.3

2000m row

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03/09/24 5,767m 25:00.7 2:10.1

Started 4k/3/2/1k stopped part way through 2 rep
I am struggling to row...

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03/09/24 1,038m 4:53.7 2:21.4

warm up

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03/08/24 1,015m 5:08.2 2:31.8

cool down

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03/08/24 9,006m 41:18.7 2:17.6

9000m row small breaks every 2000
Target Hr: 124-131

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03/08/24 2,027m 9:39.0 2:22.8

warm up

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03/07/24 2,015m 9:40.7 2:24.0

cool down

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03/07/24 7,009m 31:17.4 2:13.9

row....very exhausted

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03/07/24 1,059m 5:06.9 2:24.9

warm up

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03/06/24 1,016m 5:27.3 2:41.0

cool down

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03/06/24 7,084m 30:00.0 2:07.0

5X 5min/1min 1:30r
20/30s/m

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03/06/24 5,011m 23:04.2 2:18.1

warm up

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03/04/24 2,010m 10:27.4 2:36.0

cool down

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03/04/24 10,013m 46:16.4 2:18.6

10000m row
target: low heart rate

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