Michael Tambini

Log

Date Workout Score Ave Comments Action
02/24/26 4:58 1,012m 2:27.2

cool

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02/24/26 31:21 7,012m 2:14.1

row 7K

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02/24/26 30:06 14,045m 2:08.6

moderate ride

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02/22/26 1:05:45 30,031m 2:11.3

DF set to 7

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02/21/26 9:23 4,031m 2:19.7

cool down

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02/21/26 9:45 2,003m 2:26.2

cool down

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02/21/26 3000m 13:36.0 2:16.0

6Kride/3K row

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02/21/26 6000m 12:56.9 2:09.4

6Kride/3K row

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02/21/26 3000m 13:37.7 2:16.2

6Kride/3K row

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02/21/26 13:18 6,029m 2:12.4

6Kride/3K row

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02/20/26 12:07 5,028m 2:24.6

extra meters

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02/20/26 4:59 1,012m 2:27.9

cool down

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02/20/26 v4000m/2:00r...4 10,000m 2:11.5

4k/3k/2k/1k 2:00r
20/22/24/26 s/m

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02/20/26 4:38 1,012m 2:17.6

warm up

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02/20/26 17:45 8,034m 2:12.6

warm up

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02/19/26 22:39 10,023m 2:15.6

extra meters

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02/19/26 45:06 20,827m 2:09.9

45 min row
Target: <2:10

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02/19/26 2:28 1,044m 2:22.4

warm up

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02/18/26 11:41 5,031m 2:19.4

extra meters

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02/18/26 5:00 1,014m 2:28.3

cool down

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02/18/26 8000m 35:45.8 2:14.1

20/24 alternating at 1000 meters. 8K

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02/18/26 4:38 1,014m 2:17.2

warm up

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02/18/26 22:07 10,059m 2:11.9

warm up

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02/17/26 7:10 3,037m 2:21.8

cool down

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02/17/26 5:55 1,219m 2:25.7

cool down

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