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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
08/14/24 2,268m 10:04.3 2:13.2

warm up

 View workout
08/13/24 12,824m 1:00:00.0 2:20.3

20X3mins 1:00r
nice and easy

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08/12/24 5,000m 22:57.6 2:17.7

5k row

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08/12/24 5,000m 23:05.0 2:18.5

5k row

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08/12/24 163m 1:50.4 5:38.6

phone interruption

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08/12/24 5,000m 23:24.6 2:20.4

5k row

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08/11/24 4,141m 20:15.7 2:26.7

cool down

 View workout
08/11/24 8,620m 36:00.0 2:05.2

9X4;00min 1:00r

 View workout
08/10/24 2,000m 9:48.1 2:27.0

cool down

 View workout
08/10/24 11,112m 50:06.6 2:15.2

50 min row
Target: 2:16

 View workout
08/10/24 1,132m 5:16.8 2:19.9

warm up

 View workout
08/09/24 2,430m 12:05.2 2:29.2

12 min cool down

 View workout
08/09/24 10,961m 48:00.0 2:11.3

4X12:00 mins 3:00r
18-4min/20-4min/22-4m

 View workout
08/07/24 8,173m 39:06.6 2:23.5

39min row

 View workout
08/07/24 4,337m 21:06.5 2:26.0

21 min row

 View workout
08/06/24 2,015m 10:00.3 2:28.9

cool down

 View workout
08/06/24 11,922m 54:00.0 2:15.8

9X6:00m 40sec rest

 View workout
08/05/24 2,013m 9:47.9 2:26.0

cool down

 View workout
08/05/24 10,073m 43:06.4 2:08.3

10000m row

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08/04/24 1,012m 5:29.9 2:42.9

cool down

 View workout