Michael Tambini

Log

Date Distance Time Pace Comments Action
03/04/24 2,010m 10:27.4 2:36.0

cool down

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03/04/24 10,013m 46:16.4 2:18.6

10000m row
target: low heart rate

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03/03/24 3,072m 15:13.8 2:28.7

cool down

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03/03/24 3,000m 11:51.3 1:58.5

6X500m 2:00r
Target: 1:59

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03/03/24 5,016m 22:48.7 2:16.4

warm up for 500's

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03/02/24 13,052m 1:00:05.8 2:18.1

1 hour slow row

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03/01/24 3,110m 14:25.9 2:19.2

cool down

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03/01/24 7,237m 31:31.9 2:10.7

#X150 calories 1:00r
Target: 2:11

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03/01/24 1,513m 7:04.8 2:20.3

warm up

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02/29/24 3,045m 15:04.2 2:28.4

cool down

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02/29/24 6,000m 26:19.4 2:11.6

3X2000m 2:00r
18/20/18 s/m

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02/29/24 2,140m 10:06.1 2:21.6

warm up

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02/27/24 2,007m 10:00.0 2:29.4

cool down

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02/27/24 10,006m 46:56.5 2:20.7

10000m row
HR Target: 121

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02/26/24 2,000m 10:02.5 2:30.6

cool down

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02/26/24 8,000m 35:08.3 2:11.7

8X1000m 1:00r
18/20 s/m

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02/26/24 1,012m 4:58.0 2:27.2

warm up

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02/25/24 3,014m 15:05.4 2:30.1

cool down

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02/25/24 6,000m 27:05.7 2:15.4

2X3000m 1:30r dizzy in 3rd rep stopped

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02/25/24 120m 0:36.9 2:33.7

warm up interupted

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