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Michael Tambini

Log

Date Workout Score Ave Comments Action
10/14/25 6x2000m/1:30r 23:52.7 1:59.3

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/Eb…

 View workout
10/14/25 4000m 9:29.8 2:22.4

warm up

 View workout
10/13/25 5000m 12:08.5 2:25.7

cool down

 View workout
10/13/25 1000m 4:19.1 2:09.5

24 s/m

 View workout
10/13/25 2000m 8:53.9 2:13.4

22 s/m

 View workout
10/13/25 3000m 13:47.8 2:17.9

20 s/m

 View workout
10/13/25 4000m 18:44.2 2:20.5

18s/m

 View workout
10/13/25 5000m 11:16.4 2:15.2

warm up for rowing

 View workout
10/12/25 5:17 2,093m 2:31.7

cool down

 View workout
10/12/25 1250m 5:20.0 2:08.0

25 s/m

 View workout
10/12/25 3750m 7:47.9 2:04.7 View workout
10/12/25 1250m 5:21.8 2:08.7

24 s/m

 View workout
10/12/25 3750m 7:48.7 2:04.9 View workout
10/12/25 1250m 5:21.2 2:08.4

24 s/m

 View workout
10/12/25 3750m 7:50.1 2:05.3 View workout
10/12/25 v3750m/1:08r...2 5,000m 2:08.8

BR-2
app.erg.zone

 View workout
10/11/25 5:12 1,008m 2:34.9

cool down

 View workout
10/11/25 23:47 5,017m 2:22.2

18 s/m

 View workout
10/11/25 5000m 23:38.2 2:21.8

18 s/m

 View workout
10/10/25 7:40 3,059m 2:30.4

cool down

 View workout
10/10/25 1:00:06 27,261m 2:12.2

1 hour bike ride comfortable.

 View workout
10/08/25 10:29 2,004m 2:37.0

cool down

 View workout
10/08/25 2500m 11:31.0 2:18.2

extra set

 View workout
10/08/25 3x2500m/2:00r 34:04.4 2:16.2

20s/m 2:00r

View workout
10/07/25 3:19 1,342m 2:28.5

cool down

 View workout