Michael Tambini

Log

Date Workout Score Ave Comments Action
07/14/25 5:03 1,013m 2:29.7

cool down

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07/14/25 4500m 20:08.9 2:14.3

4500m
20s/m

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07/14/25 4500m 20:09.9 2:14.4

4500m
20s/m

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07/14/25 4:51 1,018m 2:23.0

warm up

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07/13/25 20:08 4,363m 2:18.5

2500m 2:13
rest cooldown

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07/13/25 2x2500m/2:00r 21:29.4 2:08.9

2X2500m 2:00m
22s/m

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07/13/25 7:00 1,515m 2:18.6

warm up

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07/10/25 4:57 1,011m 2:27.3

cool down

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07/10/25 30:06 6,532m 2:18.2

30min row
18s/m

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07/10/25 16:31 3,505m 2:21.3

3.5k warmup

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07/09/25 13:21 2,603m 2:33.9

cool down

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07/09/25 v500m/1:00r...6 3,000m 1:51.2

WOD 6X500 1:00r

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07/09/25 7:04 1,618m 2:11.0

warmup for sprint

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07/09/25 12:13 2,705m 2:15.6

warm up

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07/08/25 5:04 1,016m 2:29.9

cool down

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07/08/25 45:11 10,011m 2:15.4

10K row
5X2000m short rest
easy effort

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07/07/25 5:02 1,009m 2:29.8

cool down

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07/07/25 21:00 4,817m 2:10.7

21:00 min row
20/22 s/m alt every 5mins

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07/07/25 21:00 4,812m 2:10.9

21:00 min row
20/22 s/m alt every 5mins

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07/07/25 2:25 514m 2:21.0

watch issue

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07/07/25 7:05 1,520m 2:19.8

warm up

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07/06/25 6:03 1,214m 2:29.7

cool down

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07/06/25 6x1250m/2:00r 30:55.0 2:03.6

6X1250m 2:00r
24s/m hard
felt great

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07/06/25 9:03 2,020m 2:14.5

warm up

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07/04/25 5:14 1,008m 2:36.0

cool down

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