Michael Tambini

Log

Date Workout Score Ave Comments Action
12/23/25 11:50 5,030m 2:21.2

extra meters

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12/23/25 10:00 2,009m 2:29.5

cool down

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12/23/25 4x2000m/2:00r 36:23.3 2:16.4

18/20/20/18 s/m

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12/23/25 11:10 5,097m 2:11.5

warm up

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12/22/25 11:47 5,030m 2:20.7

extra meters

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12/22/25 7:17 1,506m 2:25.3

cool down

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12/22/25 5x2:00/1:00r 2,398m 2:05.1

5X2:00m 1:00r

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12/22/25 13:36 3,016m 2:15.4

row 18/20/22/24....

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12/22/25 13:31 3,011m 2:14.6

row 18/20/22/24....

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12/22/25 5000m 11:01.7 2:12.3

warm up

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12/19/25 11:26 5,035m 2:16.3

cool down

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12/19/25 5x5000m/1:30r 54:41.0 2:11.2

<2:12

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12/18/25 11:51 5,030m 2:21.3

cool down

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12/18/25 5:01 1,008m 2:29.7

cool down

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12/18/25 3x3000m/2:00r 41:38.2 2:18.7

18s/m

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12/18/25 11:20 5,026m 2:15.4

warm up

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12/17/25 7:12 3,023m 2:23.2

cool down

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12/17/25 4:58 1,012m 2:27.2

cool down

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12/17/25 v3750m/1:09r...6 15,000m 2:05.8

BR-2
app.erg.zone

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12/17/25 4:33 1,018m 2:14.4

warm up row

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12/17/25 6:45 3,032m 2:13.7

warm up

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12/16/25 12:05 5,100m 2:22.2

cool down

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12/16/25 10:06 2,068m 2:26.6

cool down

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12/16/25 3x12:00/3:00r 8,095m 2:13.4

3X12mins 3:00r
3/2/1/3/1/1/1mins

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12/16/25 12:05 5,443m 2:13.3

warm up

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