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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/06/25	46:54	10,006m	2:20.6	RowErg	10K row 18/20 s/m 5 min change	View workout
11/06/25	7:00	3,033m	2:18.6	BikeErg	warm-up	View workout
11/05/25	4:52	2,030m	2:24.0	BikeErg	multierg Bike:2:09 Row: 2:11.6	View workout
11/05/25	v3500m/0:57r...10	25,000m	2:10.4	MultiErg	Bike/Row app.erg.zone	View workout
11/04/25	15:05	3,005m	2:30.6	RowErg	cool down	View workout
11/04/25	3x3000m/2:00r	42:39.1	2:22.1	RowErg	17 s/m easy day	View workout
11/03/25	10:09	4,030m	2:31.3	BikeErg	cool down	View workout
11/03/25	14:53	3,005m	2:28.7	RowErg	cool down	View workout
11/03/25	v4000m/2:00r...2	7,000m	2:17.8	RowErg	4000,3000 18s/m,20s/m heart rate high? not sure why	View workout
11/03/25	1000m	4:31.2	2:15.6	RowErg	warm up	View workout
11/03/25	9:04	4,037m	2:14.7	BikeErg	warm up	View workout
11/02/25	12:22	5,038m	2:27.4	BikeErg		View workout
11/02/25	8x3000m/1:30r	51:13.1	2:08.0	BikeErg		View workout
10/31/25	5:06	2,061m	2:28.4	BikeErg	cool down	View workout
10/31/25	v5:00/0:44r...12	20,065m	2:14.8	MultiErg	Bike/Row 5mins app.erg.zone	View workout
10/30/25	7:29	3,033m	2:28.1	BikeErg	extra meters cd	View workout
10/30/25	10:26	2,005m	2:36.2	RowErg	cool down	View workout
10/30/25	3x1000m/1:00r	14:25.1	2:24.1	RowErg	extra rowing meters	View workout
10/30/25	2x3000m/2:00r	27:58.5	2:19.8	RowErg	18 s/m tired	View workout
10/30/25	10:04	4,360m	2:18.6	BikeErg	warm up	View workout
10/29/25	1:00:06	26,755m	2:14.7	BikeErg	DF 5	View workout
10/28/25	11:59	5,035m	2:22.8	BikeErg	cool down	View workout
10/28/25	2500m	11:06.8	2:13.3	RowErg		View workout
10/28/25	11:08	5,037m	2:12.6	BikeErg		View workout
10/28/25	11:07	2,517m	2:12.5	RowErg		View workout

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