Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/19/25	3x5000m/2:00r	30:39.6	2:02.6	BikeErg	3X5000m 2:00r 1-DF 2 1-DF 3 1-DF 5 pushed for <2:00 pace	View workout
08/18/25	50:59.9	22,037m	2:18.8	BikeErg	45 min ride zwift zone 2	View workout
08/17/25	20:06	8,294m	2:25.5	BikeErg	cool down	View workout
08/17/25	2x4000m/1:30r	15:44.4	1:58.0	BikeErg	2X4000m 1:30r	View workout
08/17/25	9:18	4,046m	2:18.0	BikeErg	warm up	View workout
08/15/25	5:58	2,215m	2:41.6	BikeErg	cool down	View workout
08/15/25	32:53.2	15,277m	2:09.1	BikeErg	Zwift ride	View workout
08/14/25	5:06	2,110m	2:25.3	BikeErg	Cool down	View workout
08/14/25	21:00	9,580m	2:11.5	BikeErg	21 min ride	View workout
08/14/25	21:00	9,206m	2:16.8	BikeErg	21min ride	View workout
08/14/25	2:03	803m	2:33.7	BikeErg	Warm up	View workout
08/14/25	4:50.5	2,033m	2:22.8	BikeErg	Issue with app had start again	View workout
08/13/25	10:07	4,210m	2:24.3	BikeErg	cool down	View workout
08/13/25	30:08.6	13,597m	2:13.0	BikeErg	zwift	View workout
08/12/25	10:10	3,524m	2:53.2	BikeErg	cool down	View workout
08/12/25	3x10:00/1:30r	13,448m	2:13.8	BikeErg	3X10mins 1:30m	View workout
08/12/25	6:06	2,121m	2:52.5	BikeErg	warm up	View workout
08/11/25	2x2000m/2:00r	12:15.5	3:03.8	BikeErg	cool down interrupted by phone	View workout
08/11/25	5x2000m/2:00r	22:53.6	2:17.3	BikeErg	new bike erg 1st workout 5X2000m 2:00r damper1,2,3...stayed at 3	View workout
07/31/25	17:04	3,521m	2:25.4	RowErg	side hurts I have 2 broken ribs...stress fractures that are complete breaks from rowing.	View workout
07/29/25	4:59	1,013m	2:27.7	RowErg	cool down	View workout
07/29/25	3x3000m/2:00r	39:37.6	2:12.0	RowErg	3X3000m 2:00r 20s/m	View workout
07/29/25	4:50	1,027m	2:21.5	RowErg	warm up	View workout
07/28/25	2:32	511m	2:29.1	RowErg	cool down	View workout
07/28/25	10x1000m/1:15r	47:03.6	2:21.1	RowErg	10X1000m 1:15r slow left lat hurts	View workout

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