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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
08/23/24 177m 0:51.4 2:25.1

phone rang restart

 View workout
08/20/24 2,512m 12:05.9 2:24.4

cool down

 View workout
08/20/24 2,824m 12:00.0 2:07.4

4X3:00m 1:00r

View workout
08/20/24 4,550m 18:00.0 1:58.6

6X3:00m 1:00m r

 View workout
08/20/24 3,007m 13:43.3 2:16.8

warm up

View workout
08/20/24 1,015m 4:40.4 2:18.1

warm up

 View workout
08/19/24 1,112m 5:39.9 2:32.8

cool down

 View workout
08/19/24 12,878m 1:00:00.0 2:19.7

4X15 mins various rest under 2:00m
Target: <2:20

 View workout
08/18/24 2,607m 12:40.6 2:25.8

cool down

 View workout
08/18/24 6,824m 30:00.0 2:11.8

30 min row
Target: 19 s/m 2:12

 View workout
08/18/24 4,601m 21:00.0 2:16.9

warm up

 View workout
08/17/24 3,510m 17:15.6 2:27.5

cool down

 View workout
08/17/24 4,800m 19:53.5 2:04.3

4X1200m various rest
increase speed every 300 meters

 View workout
08/17/24 500m 1:55.6 1:55.6

500m smooth

 View workout
08/17/24 5,000m 21:53.8 2:11.3

5000m row
20/22/24/26/28 s/m each 1k

 View workout
08/15/24 510m 2:25.3 2:22.4

cool down

 View workout
08/15/24 13,089m 1:00:00.0 2:17.5

12X5mins 50sec rest

 View workout
08/15/24 28m 0:10.5 3:07.5

mistake

 View workout
08/14/24 5,012m 24:34.0 2:27.0

cool down

 View workout
08/14/24 4,125m 16:00.0 1:56.3

WOD 1/2/3/4/3/2/1 1:00r

 View workout