Michael Tambini

Log

Date Distance Time Pace Comments Action
03/19/24 2,000m 9:09.6 2:17.4

2X2000m 1:30r 18s/m

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03/19/24 9,000m 41:39.4 2:18.8

3X3000m 1:30r 18s/m

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03/18/24 2,008m 10:36.2 2:38.4

cool down

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03/18/24 8,205m 36:00.0 2:11.6

3X12 mins 30sec/30sec fast slow

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03/18/24 1,023m 5:05.0 2:29.0

warm up

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03/16/24 4,014m 20:45.1 2:35.0

cool down

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03/16/24 7,020m 31:38.3 2:15.2

7000m row
Target: 142 watts, HR: avg < 135

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03/16/24 1,081m 5:07.4 2:22.1

warm up

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03/15/24 3,000m 15:20.6 2:33.4

cool down

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03/15/24 1,393m 6:00.0 2:09.2

ladder 4

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03/15/24 1,386m 6:00.0 2:09.8

ladder3

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03/15/24 1,388m 6:00.0 2:09.6

ladder 2

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03/15/24 1,369m 6:00.0 2:11.4

ladder 1

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03/15/24 2,200m 10:07.4 2:18.0

warm up

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03/14/24 1,014m 5:08.1 2:31.9

cooldown

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03/14/24 10,341m 48:06.5 2:19.5

8X6min row short rest
HR: <125

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03/13/24 1,017m 5:24.2 2:39.3

cool down

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03/13/24 8,015m 36:12.7 2:15.5

8000m row
Target: 142watts

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03/13/24 2,201m 10:13.6 2:19.3

warm up

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03/12/24 3,044m 15:06.2 2:28.8

cool down

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