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Michael Tambini

Log

Date Distance Time Pace Comments Action
09/01/24 2,701m 10:00.0 1:51.0

WOD
1/2/1/2/1/2/1 mins 1:00r

 View workout
09/01/24 5,012m 22:21.0 2:13.7

warm up for WOD

 View workout
08/31/24 509m 2:33.4 2:30.6

cool down

 View workout
08/31/24 12,819m 1:00:04.2 2:20.5

7:30 rows various rest

 View workout
08/30/24 2,521m 12:05.0 2:23.7

cool down

 View workout
08/30/24 8,542m 36:00.0 2:06.4

3X12 mins 3:00r

 View workout
08/30/24 2,658m 12:06.7 2:16.7

warm up

 View workout
08/28/24 1,654m 8:12.2 2:28.7

cool down

 View workout
08/28/24 9,390m 40:00.0 2:07.7

5X8:00 mins 90 secs r
Target: 20 s/m 2:08

View workout
08/28/24 2,511m 11:18.9 2:15.1

warm up

 View workout
08/27/24 11,371m 55:00.0 2:25.1

11X5mins various rest Tired today

 View workout
08/26/24 1,007m 5:01.1 2:29.5

cool down

 View workout
08/26/24 12,914m 1:00:00.0 2:19.3

4X15mins 2:00r

 View workout
08/25/24 3,012m 14:38.7 2:25.8

cool down

 View workout
08/25/24 7,104m 30:00.0 2:06.6

10X3:00 min 1:00r
Target: 2:08

 View workout
08/25/24 3,513m 16:03.0 2:17.0

warm up

 View workout
08/24/24 637m 3:20.4 2:37.2

cool down

 View workout
08/24/24 13,385m 1:00:04.3 2:14.6

60min row
target 2:15

 View workout
08/23/24 1,870m 9:08.5 2:26.6

cooldown

 View workout
08/23/24 11,350m 48:00.0 2:06.8

4X12mins 3:00r

 View workout