Michael Tambini

Log

Date Workout Score Ave Comments Action
09/05/25 6000m 12:50.2 2:08.3 View workout
09/05/25 2x3000m/1:30r 27:58.8 2:19.9

a little more pressure on ribs still tender

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09/05/25 6000m 12:52.7 2:08.7 View workout
09/03/25 10:00 4,045m 2:28.3 View workout
09/03/25 10:05 2,145m 2:21.2 View workout
09/03/25 10:00 4,904m 2:02.3 View workout
09/03/25 10:00 2,132m 2:20.7 View workout
09/03/25 10:00 4,467m 2:14.3 View workout
09/02/25 12:28 2,505m 2:29.3

cool down

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09/02/25 3x2500m/2:00r 37:04.0 2:28.2

3X2500m 2:00r

slow

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09/01/25 5:12 1,013m 2:34.3

cool

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09/01/25 10:05 4,196m 2:24.3

cool down

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09/01/25 10:06 2,040m 2:28.6

cool down

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09/01/25 2x2000m/2:00r 19:22.0 2:25.2

2X2000m 2:00

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09/01/25 15:05 6,592m 2:17.3

warm up

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08/31/25 v3:00/0:30r...12 7,450m 2:24.9

12X3:00m und-r

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08/30/25 10:31 4,036m 2:36.4

cool down

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08/30/25 7:24 1,509m 2:27.2

cool down

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08/30/25 3x1500m/1:00r 21:51.6 2:25.7

nice and smooth

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08/30/25 10:00 4,082m 2:26.9

warm up

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08/29/25 10:00 4,016m 2:29.4

10 min cool down after rowing

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08/29/25 5x1000m/1:00r 24:21.5 2:26.1

5X1000m 1:00r
First row after a month broken ribs taking it slowly

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08/29/25 1x1000m/1:00r 5:04.6 2:32.3

warm up

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08/19/25 13:20 5,343m 2:29.7

cool down

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08/19/25 3x5000m/2:00r 30:39.6 2:02.6

3X5000m 2:00r
1-DF 2
1-DF 3
1-DF 5 pushed for <2:00 pace

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