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Michael Tambini

Log

Date Distance Time Pace Comments Action
07/07/24 2,768m 12:00.0 2:10.0

warm up

 View workout
07/06/24 14,013m 1:06:12.8 2:21.7

14000m row
slow

 View workout
07/05/24 15,000m 1:09:40.2 2:19.3

6X2500m 1:00r

 View workout
07/04/24 1,508m 7:47.1 2:34.8

cool down

 View workout
07/04/24 2,083m 10:05.8 2:25.4

cool down

 View workout
07/04/24 9,333m 40:00.0 2:08.5

10 X 4:00 mins 1:00r
target: 2:09

 View workout
07/03/24 14,009m 1:05:13.4 2:19.6

65 min row

 View workout
07/02/24 2,619m 12:00.0 2:17.4

cooldown

 View workout
07/02/24 11,257m 48:00.0 2:07.9

4X 12mins 3:00r
Target: 2:09

 View workout
06/30/24 1,009m 5:21.2 2:39.1

cool down

 View workout
06/30/24 7,965m 36:00.0 2:15.5

6X6:00m 1:00r

 View workout
06/30/24 5,159m 24:00.0 2:19.5

4X6:00m 1:00r

 View workout
06/29/24 2,010m 10:20.6 2:34.3

cool down

 View workout
06/29/24 13,054m 1:00:06.8 2:18.1

60 min row target 13000m

 View workout
06/28/24 1,315m 6:16.3 2:23.0

cool down

 View workout
06/28/24 11,786m 51:00.0 2:09.8

17X3:00min 1:00r
Target: 2:12

 View workout
06/27/24 20,012m 1:33:30.7 2:20.1

20k row with some short breaks

 View workout
06/26/24 5,060m 24:53.4 2:27.5

5k row

 View workout
06/26/24 1,510m 7:37.5 2:31.4

cool down

 View workout
06/26/24 13,334m 1:00:00.0 2:14.9

6 X 10min 1:00r
target: 2:15

View workout