Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/25	2:38	1,031m	2:34.1	BikeErg	cool down	View workout
11/16/25	10x3000m/1:00r	1:08:04.1	2:16.1	BikeErg	10X3000m 1:00r	View workout
11/15/25	5000m	12:00.2	2:24.0	BikeErg	cool down	View workout
11/15/25	20:29	4,004m	2:33.5	RowErg	cool down	View workout
11/15/25	2000m	9:20.3	2:20.0	RowErg	19 s/m	View workout
11/15/25	4000m	17:45.2	2:13.1	RowErg	21 s/m moderate/hard	View workout
11/15/25	5000m	10:59.1	2:11.8	BikeErg	moderate warm up	View workout
11/13/25	12:10	5,032m	2:25.1	BikeErg	cool down	View workout
11/13/25	4x5000m/1:20r	43:57.0	2:11.8	BikeErg	DF130 level 6	View workout
11/13/25	1x5000m/1:20r	11:27.0	2:17.4	BikeErg	warm up	View workout
11/12/25	9:48	4,135m	2:22.3	BikeErg	cool down	View workout
11/12/25	v7:00/1:03r...7	17,973m	2:09.2	MultiErg	Crazy 7's app.erg.zone	View workout
11/12/25	v653m/r...1	653m	2:15.2	MultiErg	Bike/Row app.erg.zone	View workout
11/11/25	12:40	2,506m	2:31.6	RowErg	cool down	View workout
11/11/25	4x2500m/1:30r	46:21.7	2:19.0	RowErg	18 s/m	View workout
11/11/25	12:14.0	5,036m	2:25.7	BikeErg	cool down	View workout
11/10/25	14:26	6,031m	2:23.6	BikeErg	cool down	View workout
11/10/25	10:01	2,004m	2:29.9	RowErg	cool down	View workout
11/10/25	2x1000m/1:20r	9:01.2	2:15.3	RowErg	2 extra reps	View workout
11/10/25	3x1000m/1:20r	12:58.2	2:09.7	RowErg	20/22/24 s/m	View workout
11/10/25	1x1000m/r	4:29.1	2:14.5	RowErg	18 s/m	View workout
11/10/25	9:20	2,010m	2:19.4	RowErg	warm up	View workout
11/10/25	10:05	4,331m	2:19.8	BikeErg	warm up	View workout
11/09/25	5x6000m/1:20r	1:06:10.8	2:12.3	BikeErg	Bike 5X6000m app.erg.zone	View workout
11/06/25	16:46	7,029m	2:23.2	BikeErg	cool down	View workout

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