Michael Tambini

Log

Date Workout Score Ave Comments Action
09/21/25 12:15 5,045m 2:25.8

cool down

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09/21/25 7:47 1,545m 2:31.1

cool down

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09/21/25 20:10 4,315m 2:20.2

18 s/m

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09/21/25 20:10 4,323m 2:19.9

18 s/m

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09/21/25 0:21 38m 4:36.3 View workout
09/21/25 11:45 5,041m 2:19.9

warm up

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09/20/25 12:12 5,039m 2:25.3 View workout
09/20/25 v2000m/0:42r...6 15,000m 2:15.4

Saturday ME
2000 row/3000 bike
app.erg.zone

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09/18/25 6:09 2,243m 2:44.8

Cool down
app.erg.zone

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09/18/25 6x4000m/2:00r 51:07.6 2:07.8

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/z0…

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09/17/25 10:06 4,056m 2:29.6

cool down

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09/17/25 11:11 2,213m 2:31.6

cool down

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09/17/25 6x1250m/1:30r 34:00.6 2:16.0

22 s/m increased pressure on ribs still tender

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09/17/25 10:00 4,125m 2:25.4

warm up

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09/16/25 10:06 4,183m 2:24.9 View workout
09/16/25 v7:00/0:55r...7 17,387m 2:13.9

Crazy 7's
app.erg.zone

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09/16/25 v1:44/r...1 739m 2:21.8

Crazy 7's
app.erg.zone

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09/15/25 10:06 4,115m 2:27.2 View workout
09/15/25 10:12 2,003m 2:32.8 View workout
09/15/25 3x3000m/2:00r 42:06.6 2:20.3 View workout
09/14/25 6:15 2,168m 2:53.2

cool down

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09/14/25 8x2000m/1:30r 32:38.1 2:02.3

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/Eb…

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09/14/25 10:00 4,552m 2:11.8

warm up

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09/12/25 16:58 3,215m 2:38.3

cool down

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09/12/25 21:00 4,521m 2:19.3

increase the drag factor to test ribs
still painful

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