Concept2 Logbook | Log for Michael Tambini

Michael Tambini

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/24	3,007m	15:01.8	2:29.9	RowErg	Hwt	cool down	View workout
09/20/24	3,000m	11:19.7	1:53.2	RowErg	Hwt	WOD 6X500m 1:00r	View workout
09/20/24	5,013m	22:12.1	2:12.8	RowErg	Hwt	warm up for WOD	View workout
09/19/24	1,012m	4:56.3	2:26.3	RowErg	Hwt	cool down	View workout
09/19/24	8,376m	40:00.0	2:23.2	RowErg	Hwt	easy row	View workout
09/19/24	4,162m	20:00.0	2:24.1	RowErg	Hwt	20 min row easy not feeling well	View workout
09/18/24	1,007m	5:10.1	2:33.9	RowErg	Hwt	cool down	View workout
09/18/24	13,204m	1:00:00.0	2:16.3	RowErg	Hwt	60 min row Target: 2:16	View workout
09/17/24	2,009m	10:04.4	2:30.4	RowErg	Hwt	cool down	View workout
09/17/24	8,474m	36:00.0	2:07.4	RowErg	Hwt	3X12mins 3:00r	View workout
09/17/24	2,777m	12:07.1	2:10.9	RowErg	Hwt	warm up	View workout
09/16/24	2,044m	10:05.7	2:28.1	RowErg	Hwt	cool down	View workout
09/16/24	11,329m	50:00.0	2:12.4	RowErg	Hwt	10X5mins little rest Target: 2:12	View workout
09/12/24	13,115m	1:00:00.0	2:17.2	RowErg	Hwt	4X15mins various rest	View workout
09/11/24	4,306m	20:13.6	2:20.9	RowErg	Hwt	extra meters	View workout
09/11/24	811m	4:06.2	2:31.7	RowErg	Hwt	cool down	View workout
09/11/24	9,289m	40:07.1	2:09.5	RowErg	Hwt	40 min row 5 min warmup/3min hard/1min easy repeat	View workout
09/10/24	809m	3:57.1	2:26.5	RowErg	Hwt	cooldown	View workout
09/10/24	6,648m	30:00.0	2:15.3	RowErg	Hwt	30 min row 18 s/m	View workout
09/10/24	6,642m	30:00.0	2:15.5	RowErg	Hwt	30 min row 18 s/m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts