Concept2 Logbook | Log for Michael Tambini

Michael Tambini

Date	Workout	Score	Ave	Type	Comments	Action
04/02/26	21:58	10,029m	2:11.5	BikeErg	warm up	View workout
04/01/26	11:26	5,024m	2:16.6	BikeErg	cool down	View workout
04/01/26	1:04:53	30,035m	2:09.6	BikeErg	50min short break finished	View workout
03/31/26	12:07	5,028m	2:24.7	BikeErg	cool down	View workout
03/31/26	4:51	1,004m	2:25.3	RowErg	cool down	View workout
03/31/26	v5:00/1:30r...10	7,056m	2:07.5	RowErg	5X(5m/1m) 1:30r	View workout
03/31/26	2000m	9:03.8	2:15.9	RowErg	warm up	View workout
03/31/26	10000m	22:02.6	2:12.2	BikeErg	warm up	View workout
03/30/26	5000m	11:52.9	2:22.5	BikeErg	extra meters	View workout
03/30/26	12:33	2,512m	2:30.0	RowErg	cool down	View workout
03/30/26	3x2500m/1:30r	35:08.9	2:20.5	RowErg	18 s/m	View workout
03/30/26	10000m	20:23.0	2:02.3	BikeErg	damper at 7 hard	View workout
03/30/26	154m	0:23.5	2:32.5	BikeErg	adjusted seat	View workout
03/29/26	5000m	11:24.2	2:16.8	BikeErg	cool down	View workout
03/29/26	v4000m/0:36r...10	25,000m	2:09.0	MultiErg	4K/1K app.erg.zone	View workout
03/27/26	5000m	11:40.5	2:20.1	BikeErg	cool down	View workout
03/27/26	4:57	1,009m	2:27.1	RowErg	cool down	View workout
03/27/26	3000m	13:26.4	2:14.4	RowErg	Watts greater than 140	View workout
03/27/26	10:37	5,036m	2:06.6	BikeErg	moderately hard	View workout
03/27/26	3000m	13:30.0	2:15.0	RowErg	Watts greater than 140	View workout
03/27/26	5008m	10:44.4	2:08.6	BikeErg	moderate	View workout
03/27/26	3000m	13:39.7	2:16.6	RowErg	Watts greater than 140	View workout
03/27/26	5000m	11:02.9	2:12.5	BikeErg	moderate	View workout
03/26/26	11:28	5,030m	2:16.9	BikeErg	cool down	View workout
03/26/26	6x5000m/1:30r	1:03:42.8	2:07.4	BikeErg	hard work	View workout

Mindful May Meters	May 1–31
Marathon and Century Challenge	May 1–15

May 8	Seven World Records for 97-year-old Val Coleman
May 7	Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4	From Erg to Ocean
Apr 29	Finn Hamill’s Journey to the World Stage
Apr 20	Mindful May Meters Challenge is Back!
Apr 14	Five BikeErg Workouts for Runners
Mar 18	Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17	Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16	Strength On and Off Duty: McCall Hoyt
Mar 12	Molly Vollmer: Strength in Every Season