Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/24	1,025m	5:29.4	2:40.6	RowErg	Hwt	cool down	View workout
03/28/24	10,821m	48:00.0	2:13.0	RowErg	Hwt	4X12mins 3:00r set 1 - 141 watts set 2 - 30 sec 151 watts / 30 sec 131 watts set 3 - 30 sec 161 watts / 30 sec 131 watts …	View workout
03/26/24	1,312m	6:41.5	2:33.0	RowErg	Hwt	cool down	View workout
03/26/24	8,585m	40:00.0	2:19.7	RowErg	Hwt	2X20min 2:00r Target: 125 watts	View workout
03/26/24	2,119m	10:07.2	2:23.2	RowErg	Hwt	warm up	View workout
03/25/24	1,114m	5:54.9	2:39.2	RowErg	Hwt	cool down	View workout
03/25/24	7,140m	30:00.0	2:06.0	RowErg	Hwt	5X5min-1:30r/1:00min-1:30r Target: 20/30 s/m	View workout
03/25/24	3,310m	15:06.0	2:16.8	RowErg	Hwt	warm up	View workout
03/24/24	2,014m	10:17.3	2:33.2	RowErg	Hwt	cool down	View workout
03/24/24	10,025m	45:43.4	2:16.8	RowErg	Hwt	6X 100 calories 45sec/Rest Target: 2:16	View workout
03/23/24	2,026m	10:06.5	2:29.6	RowErg	Hwt	cool down	View workout
03/23/24	5,434m	24:00.0	2:12.4	RowErg	Hwt	2X12min 3:00r 3E/2M/1E/3M/2E/1H	View workout
03/23/24	2,657m	12:00.0	2:15.4	RowErg	Hwt	3E/2M/1E/3M/2E/1H=12min row	View workout
03/22/24	1,006m	5:02.4	2:30.2	RowErg	Hwt	cool down	View workout
03/22/24	2,732m	12:00.0	2:11.7	RowErg	Hwt	1X12min Target: 168 watts 30secs 128 watts 30secs	View workout
03/22/24	7,982m	36:00.0	2:15.3	RowErg	Hwt	3X12min 3:00 rest 1st set find watts target 138 2nd set 30sec 10 above 30sec 10 below 3rd set 30sec 20 above 30sec 10 below	View workout
03/22/24	1,512m	7:22.9	2:26.4	RowErg	Hwt	warm up	View workout
03/21/24	1,112m	6:00.6	2:42.1	RowErg	Hwt	cool down	View workout
03/21/24	4,435m	20:00.0	2:15.2	RowErg	Hwt	20 min row 22 s/m	View workout
03/21/24	4,403m	20:00.0	2:16.2	RowErg	Hwt	MAF test #2	View workout

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