Michael Tambini

Log

Date Workout Score Ave Comments Action
10/12/25 3750m 7:48.7 2:04.9 View workout
10/12/25 1250m 5:21.2 2:08.4

24 s/m

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10/12/25 3750m 7:50.1 2:05.3 View workout
10/12/25 v3750m/1:08r...2 5,000m 2:08.8

BR-2
app.erg.zone

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10/11/25 5:12 1,008m 2:34.9

cool down

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10/11/25 23:47 5,017m 2:22.2

18 s/m

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10/11/25 5000m 23:38.2 2:21.8

18 s/m

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10/10/25 7:40 3,059m 2:30.4

cool down

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10/10/25 1:00:06 27,261m 2:12.2

1 hour bike ride comfortable.

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10/08/25 10:29 2,004m 2:37.0

cool down

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10/08/25 2500m 11:31.0 2:18.2

extra set

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10/08/25 3x2500m/2:00r 34:04.4 2:16.2

20s/m 2:00r

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10/07/25 3:19 1,342m 2:28.5

cool down

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10/07/25 v10:00/1:20r...7 21,423m 2:13.6

BR ibtervals
app.erg.zone

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10/07/25 v3:41/r...1 1,614m 2:17.1

BR ibtervals
app.erg.zone

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10/06/25 10:06 4,042m 2:30.0

cool down

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10/06/25 15:06 3,026m 2:29.7

cool down

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10/06/25 8x500m/1:20r 17:15.0 2:09.3

maintained 22s/m ribs feel better.

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10/06/25 14:06 3,037m 2:19.3

warmup for row

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10/06/25 5:47 2,534m 2:17.1

warmup

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10/06/25 1:20 527m 2:31.8

warm up

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10/05/25 11:24 4,632m 2:27.7

cool down

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10/05/25 5x4000m/2:00r 42:54.1 2:08.7

DF-98 set to 5

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10/04/25 3000m 15:28.3 2:34.7

cool down

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10/04/25 3x3000m/2:00r 41:41.0 2:18.9

3X3000m 2:00r
18s/m

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