Michael Tambini

Log

Date Distance Time Pace Comments Action
10/05/24 1,013m 5:17.4 2:36.6

Cool down

View workout
10/05/24 3,000m 12:58.2 2:09.7

Target below 13:00m8ns

View workout
10/05/24 3,000m 13:10.7 2:11.7

Target 2:12

View workout
10/05/24 3,000m 13:12.0 2:12.0

Target: 2:12

View workout
10/05/24 3,000m 13:11.7 2:11.9

Target 2:12

View workout
10/05/24 1,016m 4:41.9 2:18.7

Warm up

View workout
10/04/24 1,208m 6:16.6 2:35.8

cool down

View workout
10/04/24 12,714m 1:00:00.0 2:21.5

10X6mins undefine rest
Target: below 125HR

View workout
10/03/24 2,309m 12:05.3 2:37.0

cool down

View workout
10/03/24 6,025m 24:00.0 1:59.5

8X3:00m 1:00r

View workout
10/03/24 3,017m 13:35.9 2:15.2

warm up

View workout
10/02/24 1,018m 5:05.9 2:30.2

cool down

View workout
10/02/24 12,220m 55:04.9 2:15.2

10000m 2:00r
2220m

View workout
10/02/24 176m 0:49.4 2:20.3

HR monitor didnt start

View workout
10/02/24 1,120m 5:14.0 2:20.1

warm up

View workout
10/01/24 2,162m 10:29.3 2:25.5

cool down

View workout
10/01/24 8,585m 36:00.0 2:05.8

3X12mins 3:00r

View workout
10/01/24 498m 2:10.3 2:10.8

HR didnt work

View workout
10/01/24 2,700m 12:00.0 2:13.3

warm up

View workout
09/29/24 1,018m 4:55.9 2:25.3

cool down

View workout