Michael Tambini

Log

Date Workout Score Ave Comments Action
05/28/26 2x12:00/3:00r 5,554m 2:09.6

3.8

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05/28/26 1x12:00/3:00r 2,771m 2:09.9

3.8

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05/28/26 4:40 1,010m 2:18.7

warm up

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05/28/26 32:52 15,035m 2:11.1

warm up

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05/26/26 12:14 5,027m 2:26.0

cool down

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05/26/26 10:06 2,005m 2:31.3

cool down

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05/26/26 6x1000m/1:30r 25:05.2 2:05.4

6X1000m 1:30r
4.4

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05/26/26 8:48 2,012m 2:11.2

warm up

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05/26/26 30:39 14,034m 2:11.0

2.8

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05/25/26 11:49 5,029m 2:21.1

cool down

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05/25/26 14:49 3,008m 2:27.7

cool down

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05/25/26 2x2500m/1:40r 23:16.5 2:19.6

2.2

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05/25/26 41:27 20,038m 2:04.1

4.8 hard

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05/23/26 14:55 6,030m 2:28.5

cool down

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05/23/26 10:07 2,006m 2:31.3

cool down

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05/23/26 v5:00/1:30r...10 6,937m 2:09.7

4.1

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05/23/26 9:05 2,021m 2:15.0

warm up

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05/23/26 11:19 5,037m 2:14.8

warm up

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05/22/26 22:45 10,032m 2:16.0

cool down

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05/22/26 44:42 20,182m 2:12.9

2.8

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05/21/26 14:05 6,027m 2:20.2

extra meters

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05/21/26 10:22 2,061m 2:30.9

cool down

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05/21/26 32:09 7,015m 2:17.5

32:00min row 2.8

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05/21/26 32:27 15,259m 2:07.5

4.3

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05/20/26 11:39 5,028m 2:19.0

cool down

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