Michael Tambini

Log

Date Workout Score Ave Comments Action
07/07/26 8:42 2,014m 2:09.8

3.8

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07/07/26 8:37 2,018m 2:08.0

4.0

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07/07/26 2x1000m/1:30r 8:21.7 2:05.4

4.4

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07/07/26 9:08 2,007m 2:16.6

warm up

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07/06/26 11:32 5,032m 2:17.5

cool down

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07/06/26 1:03:54 30,040m 2:07.6

every 6 mins I stood up for a few seconds and continued 4.1

View workout
07/05/26 12:00 5,036m 2:23.1

cool down

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07/05/26 12:33 2,511m 2:30.0

cool down

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07/05/26 3x2500m/1:35r 34:37.2 2:18.4

3.5

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07/05/26 32:06 15,042m 2:08.0

4.1

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07/04/26 12:05 5,031m 2:24.2

cool down

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07/04/26 4:56 1,004m 2:27.7

cool down

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07/04/26 v5:00/1:30r...10 6,913m 2:10.1

3.8

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07/04/26 9:06 2,004m 2:16.2

warm up

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07/04/26 32:18 15,040m 2:08.8

4.0

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07/02/26 11:32 5,036m 2:17.4

cool down

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07/02/26 1:05:02 30,037m 2:09.9

20k rest 2:00mins then finished
3.7

View workout
07/01/26 11:59 5,027m 2:23.0

CD

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07/01/26 8:00 1,612m 2:29.0

CD

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07/01/26 3x2500m/1:20r 34:24.7 2:17.6

3.5

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07/01/26 32:44 15,039m 2:10.6

3.8

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06/30/26 12:14 5,031m 2:25.9

cool down

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06/30/26 7:57 1,612m 2:28.0

cool down

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06/30/26 8x750m/1:40r 24:45.4 2:03.7

target 2:04
4.3

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06/30/26 9:09 2,010m 2:16.7

warm up

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