Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/02/25	8x3000m/1:30r	51:13.1	2:08.0	BikeErg		View workout
10/31/25	5:06	2,061m	2:28.4	BikeErg	cool down	View workout
10/31/25	v5:00/0:44r...12	20,065m	2:14.8	MultiErg	Bike/Row 5mins app.erg.zone	View workout
10/30/25	7:29	3,033m	2:28.1	BikeErg	extra meters cd	View workout
10/30/25	10:26	2,005m	2:36.2	RowErg	cool down	View workout
10/30/25	3x1000m/1:00r	14:25.1	2:24.1	RowErg	extra rowing meters	View workout
10/30/25	2x3000m/2:00r	27:58.5	2:19.8	RowErg	18 s/m tired	View workout
10/30/25	10:04	4,360m	2:18.6	BikeErg	warm up	View workout
10/29/25	1:00:06	26,755m	2:14.7	BikeErg	DF 5	View workout
10/28/25	11:59	5,035m	2:22.8	BikeErg	cool down	View workout
10/28/25	2500m	11:06.8	2:13.3	RowErg		View workout
10/28/25	11:08	5,037m	2:12.6	BikeErg		View workout
10/28/25	11:07	2,517m	2:12.5	RowErg		View workout
10/28/25	11:27	5,034m	2:16.4	BikeErg		View workout
10/26/25	10:06	4,185m	2:24.8	BikeErg	cool down	View workout
10/26/25	3x2000m/2:00r	28:14.7	2:21.2	RowErg	18 s/m recovering from flu/covid vaccine	View workout
10/26/25	23:08	10,037m	2:18.3	BikeErg	warm up	View workout
10/23/25	10:20	4,228m	2:26.7	BikeErg	cool down very tired	View workout
10/23/25	v5:00/0:42r...8	13,887m	2:09.7	MultiErg	Bike/Row 5mins app.erg.zone	View workout
10/23/25	v0:55/r...1	339m	2:43.7	MultiErg	Bike/Row 5mins app.erg.zone	View workout
10/22/25	5:14	2,035m	2:34.3	BikeErg	cool down	View workout
10/22/25	1:04:36	30,038m	2:09.0	BikeErg	short rest every 5K DF 5	View workout
10/21/25	12:10	5,047m	2:24.6	BikeErg	cool down	View workout
10/21/25	4x2500m/2:00r	45:55.0	2:17.7	RowErg	18s/m felt good	View workout
10/21/25	5000m	11:19.6	2:15.9	BikeErg	warm up	View workout

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