Michael Tambini

Log

Date Workout Score Ave Comments Action
01/09/26 6x5000m/1:30r 1:05:13.6 2:10.4

<2:11

View workout
01/08/26 11:33 5,030m 2:17.7

cool down

View workout
01/08/26 11:57 2,504m 2:23.2

slow easy row 18-19 s/m

View workout
01/08/26 2x2500m/2:00r 23:12.7 2:19.2

slow easy row 18-19 s/m

View workout
01/08/26 1x2500m/2:00r 11:36.9 2:19.3

slow easy row 18-19 s/m

View workout
01/08/26 15:33 7,027m 2:12.8

warm up

View workout
01/07/26 11:33 5,028m 2:17.9

cool down

View workout
01/07/26 10:05 2,209m 2:17.1

extra meters

View workout
01/07/26 v2:00/0:35r...12 8,853m 2:02.3

5-3(2X2mins) 3:00r
3 rounds of (12mins) then 3:00 rest 5 times
app.erg.zone

View workout
01/07/26 4:31 1,013m 2:14.1

warm up

View workout
01/07/26 6:35 3,041m 2:09.8

warm up

View workout
01/06/26 5000m 11:25.2 2:17.0

cool down

View workout
01/06/26 4:57 1,008m 2:27.3

cool down

View workout
01/06/26 2000m 8:43.9 2:10.9

22s/m

View workout
01/06/26 3000m 13:26.2 2:14.3

20s/m

View workout
01/06/26 4000m 18:28.2 2:18.5

18s/m

View workout
01/06/26 11:12 5,035m 2:13.5

warm up

View workout
01/04/26 1:06:05 30,039m 2:12.0

target 2:12

View workout
01/03/26 11:53 5,031m 2:21.8

cool down extra meters

View workout
01/03/26 12:32 2,503m 2:30.3

cool down

View workout
01/03/26 2x2500m/2:00r 22:38.6 2:15.8

19s/m

View workout
01/03/26 1x2500m/2:00r 11:28.0 2:17.6

18s/m

View workout
01/03/26 15:49 7,028m 2:15.1

warm up

View workout
01/02/26 9:58 2,006m 2:29.1

cool down

View workout
01/02/26 4x750m/1:00r 12:27.0 2:04.5

power drives

View workout