Michael Tambini

Log

Date Distance Time Pace Comments Action
05/22/24 1,073m 5:06.8 2:22.9

warm up

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05/21/24 12,991m 1:00:00.0 2:18.5

6X10mins 1:00r
Target: HR: <125

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05/20/24 4,012m 20:14.8 2:31.3

cool down

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05/20/24 3,831m 15:00.0 1:57.4

WOD- 1/2/3/4/5mins 2:00r

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05/20/24 3,512m 15:56.8 2:16.2

warm up

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05/19/24 1,016m 5:22.8 2:38.8

cooldown

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05/19/24 12,016m 55:29.1 2:18.5

12000m row
Target: HR: <127

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05/17/24 3,015m 15:36.2 2:35.2

cool down

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05/17/24 6,000m 25:33.5 2:07.7

6X1000m 1:00r
Target: 2:08

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05/17/24 3,014m 13:43.2 2:16.5

warm up

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05/16/24 1,018m 5:18.4 2:36.3

cool down

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05/16/24 12,020m 55:14.2 2:17.8

12000m row
Target: HR:<127

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05/15/24 3,227m 15:35.2 2:24.9

cool down

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05/15/24 3,847m 15:00.0 1:56.9

5X3mins 2:00r WOD
Target: 1:58

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05/15/24 2,764m 12:00.0 2:10.2

12 min warm up for WOD

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05/14/24 1,010m 5:17.4 2:37.1

cool down

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05/14/24 11,231m 54:03.5 2:24.3

3:00 short rows quick rest slow

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05/13/24 1,012m 5:13.9 2:35.0

cooldown

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05/13/24 6,575m 30:06.6 2:17.3

30 min row
Target: 2:17 HR:<127

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05/13/24 6,577m 30:05.4 2:17.2

30 min row
Target: 2:17 HR:<127

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