Michael Tambini

Log

Date Workout Score Ave Comments Action
11/25/25 5000m 11:07.0 2:13.4

warm up

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11/19/25 7:20 3,028m 2:25.3

cool down

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11/19/25 4x3000m/2:00r 26:27.4 2:12.2

4X3000k 2:00r

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11/19/25 4x2000m/1:00r 16:47.3 2:05.9

WOD

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11/19/25 0:28 222m 2:09.2

shoes slipped off pedals

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11/19/25 5000m 11:25.0 2:17.0

warm up

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11/18/25 15:17 3,006m 2:32.5

cool down

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11/18/25 3x3000m/1:40r 42:25.7 2:21.4

3X3000m 1:40r

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11/18/25 12:04 5,030m 2:23.9

warmup

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11/18/25 9:56.8 4,031m 2:28.0

cool down

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11/17/25 5000m 11:53.6 2:22.7

cool down

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11/17/25 v3500m/1:00r...8 20,000m 2:11.8

Bike/Row
app.erg.zone

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11/16/25 2:38 1,031m 2:34.1

cool down

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11/16/25 10x3000m/1:00r 1:08:04.1 2:16.1

10X3000m 1:00r

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11/15/25 5000m 12:00.2 2:24.0

cool down

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11/15/25 20:29 4,004m 2:33.5

cool down

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11/15/25 2000m 9:20.3 2:20.0

19 s/m

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11/15/25 4000m 17:45.2 2:13.1

21 s/m moderate/hard

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11/15/25 5000m 10:59.1 2:11.8

moderate warm up

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11/13/25 12:10 5,032m 2:25.1

cool down

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11/13/25 4x5000m/1:20r 43:57.0 2:11.8

DF130 level 6

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11/13/25 1x5000m/1:20r 11:27.0 2:17.4

warm up

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11/12/25 9:48 4,135m 2:22.3

cool down

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11/12/25 v7:00/1:03r...7 17,973m 2:09.2

Crazy 7's
app.erg.zone

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11/12/25 v653m/r...1 653m 2:15.2

Bike/Row
app.erg.zone

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