Michael Tambini

Log

Date Workout Score Ave Comments Action
05/04/26 v8:00/2:00r...7 8,693m 2:11.1

3.0 rated

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05/04/26 25:30 12,036m 2:07.1

3.7 rated

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05/03/26 11:54 5,028m 2:22.1

cool down

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05/03/26 12:25 2,507m 2:28.6

cool down

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05/03/26 3x2500m/1:35r 34:21.4 2:17.4

smooth 2.5 hardness

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05/03/26 32:15 15,034m 2:08.7

3.5 hardness

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04/30/26 12:10 5,025m 2:25.3

cool down

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04/30/26 5x6000m/2:00r 1:01:57.1 2:03.9

hard ...

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04/29/26 11:44 5,021m 2:20.2

cool down

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04/29/26 9:56 2,005m 2:28.7

cool down

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04/29/26 v8:00/2:00r...7 7,157m 2:08.3

stop last interval knee pain

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04/29/26 4:37 1,014m 2:16.6

warm up

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04/29/26 25:45 12,037m 2:08.3

moderate to hard

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04/28/26 12:06 5,027m 2:24.5

cool down

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04/28/26 8:27 1,711m 2:28.3

cool down

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04/28/26 3x12:00/3:00r 8,306m 2:10.0

22/24 s/m

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04/28/26 32:43 15,038m 2:10.5

moderate

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04/26/26 12:06 5,032m 2:24.4

cool down

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04/26/26 10:02 2,010m 2:29.7

cool down

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04/26/26 2x3000m/1:00r 28:09.9 2:20.8

tired no energy...

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04/26/26 26:08 12,033m 2:10.3

warm up

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04/25/26 12:07 5,029m 2:24.5

cool down

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04/25/26 12:30 2,503m 2:29.8

cool down

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04/25/26 6x1234m/1:00r 32:58.9 2:13.6

22 s/m moderate

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04/25/26 32:44 15,035m 2:10.6

moderate warm up

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