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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
10/24/24 2,743m 12:00.0 2:11.2

warm up

 View workout
10/22/24 9,017m 42:18.6 2:20.7

9k row

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10/22/24 4,218m 20:11.8 2:23.6

warm up

 View workout
10/21/24 2,460m 12:07.2 2:27.8

cool down

 View workout
10/21/24 10,847m 48:00.0 2:12.7

4X12mins 2:00r
Target: 18/20/18/22 s/m

 View workout
10/20/24 15,015m 1:11:14.6 2:22.3

15000m row for recovery

 View workout
10/19/24 2,108m 10:13.6 2:25.5

cool down

 View workout
10/19/24 10,038m 45:00.0 2:14.4

3X15mins 1:30r
Target: 2:15

 View workout
10/19/24 1,021m 4:41.3 2:17.7

warm up

 View workout
10/18/24 2,406m 12:18.0 2:33.3

cool down

 View workout
10/18/24 4,882m 20:00.0 2:02.9

4X5mins undef

 View workout
10/18/24 5,609m 25:06.3 2:14.2

warm up....moderate

 View workout
10/17/24 1,005m 5:11.3 2:34.8

cool down

 View workout
10/17/24 13,013m 1:01:05.8 2:20.8

13K row

 View workout
10/16/24 4,113m 20:10.9 2:27.2

cool down

 View workout
10/16/24 10,000m 45:11.3 2:15.5

4X2500m 1:30r

 View workout
10/15/24 3,923m 18:00.0 2:17.6

cool down

 View workout
10/15/24 4,870m 21:00.0 2:09.3

7X3:00mins 1:00r

 View workout
10/15/24 4,751m 21:00.0 2:12.6

7X3:00mins 1:00r

 View workout
10/13/24 504m 2:34.5 2:33.2

cool down

 View workout