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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
07/24/24 2,800m 11:14.0 2:00.3

700/1400/700 2:00r
Target: 28 s/m

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07/24/24 5,016m 22:57.1 2:17.2

warm up then
700/1400/700 2:00r
Target: 28 s/m

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07/23/24 1,017m 5:13.8 2:34.2

cool down

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07/23/24 14,017m 1:06:49.1 2:23.0

14000k row easy for recovery

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07/22/24 516m 2:38.0 2:33.1

cool down

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07/22/24 13,329m 1:00:00.0 2:15.0

10X6mins 40sec rest
Target: 2:16

 View workout
07/21/24 2,507m 13:09.9 2:37.5

cooldown

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07/21/24 2,222m 8:00.0 1:48.0

WOD Tabitha 8X20sec/10sec 4:00r 3 sets

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07/21/24 5,000m 22:33.1 2:15.3

warm up 5K

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07/20/24 1,020m 5:09.1 2:31.5

cool down

 View workout
07/20/24 13,023m 1:02:09.0 2:23.1

13000m row slow

 View workout
07/19/24 4,604m 22:13.9 2:24.8

cool down

 View workout
07/19/24 9,011m 40:15.9 2:14.0

40 min row
Target: 18 s/m good effort 5min...short break

 View workout
07/18/24 2,013m 10:55.2 2:42.7

cool down

 View workout
07/18/24 5,259m 21:00.0 1:59.7

WOD 1,2,3,4,5,6 min rows 1:00r

 View workout
07/18/24 5,017m 22:07.7 2:12.3

warm up

 View workout
07/16/24 1,014m 5:33.2 2:44.2

cool down

 View workout
07/16/24 4,692m 20:01.0 2:07.9

20 min row moderately hard

 View workout
07/16/24 4,471m 20:01.0 2:14.3

20 min row easy to moderate

 View workout
07/16/24 4,111m 20:01.0 2:26.0

20 min warm up

 View workout