Michael Tambini

Log

Date Distance Time Pace Comments Action
02/24/24 1,507m 7:51.1 2:36.3

cool down

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02/24/24 10,512m 48:17.6 2:17.8

4X12m water break

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02/23/24 3,013m 15:09.8 2:30.9

cool down

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02/23/24 4,657m 20:00.0 2:08.8

intervals 16/24/16/18/26/18/20/28/20/22/30/22 s/m
4x5mins no rest/ 2m/1m/2m repeat

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02/23/24 1,831m 8:10.7 2:13.9

2nd warm up interrupted

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02/23/24 1,695m 8:01.7 2:22.0

warm up

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02/22/24 2,000m 9:48.9 2:27.2

cool down

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02/22/24 9,009m 41:33.8 2:18.4

9000m row
Target: 122HR

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02/21/24 3,010m 13:39.2 2:16.0

cool down

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02/21/24 4,437m 20:00.0 2:15.2

MAF Test #1
Target: 121 HR

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02/21/24 3,304m 15:00.0 2:16.1

warm up

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02/19/24 1,506m 7:41.5 2:33.2

cool down

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02/19/24 10,000m 43:38.9 2:10.9

2X5000m 2:00r
Target: 20 s/m

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02/19/24 1,523m 7:12.8 2:22.0

warm up

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02/18/24 2,007m 10:24.4 2:35.5

cool down

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02/18/24 8,110m 35:45.1 2:12.2

5X100 calories 1:00r
Target: 2:12

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02/18/24 2,010m 9:46.8 2:25.9

warm up

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02/17/24 4,005m 19:40.9 2:27.4

cool down

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02/17/24 1,500m 5:08.9 1:42.9

10X150m 1:00r
target: 1:42

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02/17/24 5,007m 22:25.8 2:14.3

warm up for sprints

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