Michael Tambini

Log

Date Workout Score Ave Comments Action
07/04/25 36:46 8,019m 2:17.5

8K row
20s/m easy

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07/04/25 19:06 4,007m 2:23.1

warm up....easy

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07/03/25 14:44 3,011m 2:26.8

cool down

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07/03/25 3x2000m/3:00r 25:12.2 2:06.0

3X2000m 3:00r
24s/m

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07/03/25 4:57 1,067m 2:19.3

warm up

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07/02/25 4:54 1,010m 2:25.7

cool down

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07/02/25 v4000m/2:00r...4 10,000m 2:08.1

4k/3k/2k/1k 2:00r
20/22/24/26

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07/02/25 4:39 1,006m 2:18.7

warm up

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07/01/25 9:41 2,008m 2:24.8

cool down

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07/01/25 6x500m/1:00r 11:37.1 1:56.1

6X500m 1:00 r
smooth and even effort until last rep

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07/01/25 2:19 504m 2:18.4

cool down

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07/01/25 v500m/0:30r...1 500m 1:49.7

workout felt wrong....did one 500

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07/01/25 17:46 4,008m 2:13.0

warm up for sprints

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06/30/25 20:04 4,079m 2:27.6

extra slow meters

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06/30/25 2x2500m/1:00r 23:10.1 2:19.0

2X 2500m 1:00r
18s/m rough

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06/30/25 5:05 1,054m 2:24.8

warm up tired work in yard 98 degrees

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06/29/25 15:05 3,025m 2:29.7

cool down

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06/29/25 6x1250m/2:00r 31:33.8 2:06.2

6X1250m 2:00r
2K+14

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06/29/25 5:45 1,266m 2:16.4

warm up

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06/27/25 4:59 1,010m 2:28.4

cooldown

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06/27/25 4x2500m/1:30r 45:27.8 2:16.3

4X2500m 1:30r

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06/27/25 5:06 1,063m 2:24.2

warmup

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06/26/25 12:06 2,440m 2:28.9

cool down

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06/26/25 v2:00/1:00r...7 4,373m 1:56.6

WOD 2/3/2/3/2/3/2 1:00r

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06/26/25 13:15 3,010m 2:12.0

warm up for WOD

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