Michael Tambini

Log

Date Workout Score Ave Comments Action
09/08/25 15:00 7,050m 2:07.6 View workout
09/06/25 10:05 4,337m 2:19.6 View workout
09/06/25 1000m 4:38.7 2:19.3 View workout
09/06/25 3000m 14:19.4 2:23.2 View workout
09/06/25 20:06 4,145m 2:25.5 View workout
09/06/25 9:45 2,020m 2:24.8 View workout
09/06/25 10:00 4,449m 2:14.8 View workout
09/05/25 10:15 4,040m 2:32.3 View workout
09/05/25 6000m 12:50.2 2:08.3 View workout
09/05/25 2x3000m/1:30r 27:58.8 2:19.9

a little more pressure on ribs still tender

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09/05/25 6000m 12:52.7 2:08.7 View workout
09/03/25 10:00 4,045m 2:28.3 View workout
09/03/25 10:05 2,145m 2:21.2 View workout
09/03/25 10:00 4,904m 2:02.3 View workout
09/03/25 10:00 2,132m 2:20.7 View workout
09/03/25 10:00 4,467m 2:14.3 View workout
09/02/25 12:28 2,505m 2:29.3

cool down

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09/02/25 3x2500m/2:00r 37:04.0 2:28.2

3X2500m 2:00r

slow

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09/01/25 5:12 1,013m 2:34.3

cool

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09/01/25 10:05 4,196m 2:24.3

cool down

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09/01/25 10:06 2,040m 2:28.6

cool down

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09/01/25 2x2000m/2:00r 19:22.0 2:25.2

2X2000m 2:00

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09/01/25 15:05 6,592m 2:17.3

warm up

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08/31/25 v3:00/0:30r...12 7,450m 2:24.9

12X3:00m und-r

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08/30/25 10:31 4,036m 2:36.4

cool down

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