Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/03/25	2:33	491m	2:35.9	RowErg	warm up	View workout
06/02/25	5:02	1,012m	2:29.3	RowErg	cool downs	View workout
06/02/25	3x12:00/3:00r	8,520m	2:06.7	RowErg	3X12mins 3:00r 22-24 s/m last minute all out	View workout
06/02/25	12:00	2,712m	2:12.7	RowErg	warm up	View workout
05/31/25	6:40	1,357m	2:27.3	RowErg	cool down	View workout
05/31/25	6x1234m/1:30r	31:59.9	2:09.6	RowErg	6X1234m 1:30r 20s/m 2K+16	View workout
05/31/25	5:41	1,252m	2:16.2	RowErg		View workout
05/30/25	2:36	515m	2:31.7	RowErg	cool down	View workout
05/30/25	3x15:00/1:30r	10,154m	2:12.9	RowErg	3X15mins 1:30r 18/20/18 s/m	View workout
05/30/25	2:21	511m	2:18.8	RowErg	warmup	View workout
05/30/25	5:07	1,087m	2:21.5	RowErg	warmup	View workout
05/29/25	7:41	1,516m	2:32.1	RowErg	cooldown	View workout
05/29/25	v250m/0:45r...12	3,000m	1:50.4	RowErg	WOD 12X250m 45sec-r	View workout
05/29/25	22:21	5,018m	2:13.6	RowErg	warm up for WOD	View workout
05/28/25	10:05	2,068m	2:26.4	RowErg	cool down	View workout
05/28/25	3x3000m/1:30r	40:33.4	2:15.1	RowErg	3X3000m 1:30r 18s/m 2K+21	View workout
05/27/25	10:07	2,071m	2:26.6	RowErg	cool down	View workout
05/27/25	12x1:00/1:00r	3,231m	1:51.4	RowErg	12X1:00min 1:00r 2K rate or faster	View workout
05/27/25	15:34	3,512m	2:13.0	RowErg	warm up	View workout
05/26/25	5:06	1,021m	2:30.0	RowErg	cool down	View workout
05/26/25	v6000m/2:30r...3	12,000m	2:11.2	RowErg	6K/4K/2K 2:30r 20/22/24 s/m 2K+19 improve,2s/3s	View workout
05/26/25	2:24	516m	2:19.8	RowErg	warm up	View workout
05/23/25	10:06	2,047m	2:28.1	RowErg	cool down	View workout
05/23/25	v12:00/2:00r...4	7,010m	2:08.3	RowErg	12/9/6/3 mins 2:00r 20/22/24/26s/m	View workout
05/23/25	5:08	1,112m	2:18.7	RowErg	warm up	View workout

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