Michael Tambini

Log

Date Distance Time Pace Comments Action
01/30/24 2,016m 10:12.3 2:31.8

cool down

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01/30/24 9,000m 39:02.4 2:10.1

3X3000m 1:30r
20 s/m
Target: 2:10

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01/30/24 2,006m 9:24.5 2:20.7

warm up

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01/29/24 2,009m 9:56.4 2:28.4

cool down

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01/29/24 6,000m 24:30.2 2:02.5

6X1000m 1:00r

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01/29/24 4,013m 18:10.1 2:15.8

warm up

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01/28/24 1,001m 4:55.4 2:27.5

cool down

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01/28/24 11,324m 49:43.2 2:11.7

7X100 cal 1:00r

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01/26/24 2,022m 9:53.6 2:26.7

cool down

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01/26/24 8,034m 35:09.6 2:11.2

35 min row
20 s/m

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01/26/24 2,014m 9:25.5 2:20.3

warm up

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01/25/24 1,506m 7:59.9 2:39.3

cool down

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01/25/24 8,500m 36:12.2 2:07.7

1500/2000/1500/2000/1500m
3m/2m/3m/2m rest
24 s/m 2:04 / 18 s/m 2:12

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01/25/24 2,060m 9:34.5 2:19.4

warm up

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01/24/24 1,051m 5:09.3 2:27.1

cool down

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01/24/24 11,193m 50:05.5 2:14.2

50 min row with small breaks
target 2:12

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01/23/24 1,512m 7:38.0 2:31.4

cool down

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01/23/24 9,000m 38:21.0 2:07.8

4K/3K/2K 2:00r
20/22/24 s/m

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01/23/24 2,013m 9:12.8 2:17.3

warm up

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01/22/24 1,030m 5:05.3 2:28.2

cool down

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