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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael Tambini

Log

Date Distance Time Pace Comments Action
05/25/24 5,000m 19:43.4 1:58.3

WOD 2000/1500/1000/500 3:00r
Target: 1:59

 View workout
05/25/24 3,346m 15:06.3 2:15.4

warm up

 View workout
05/23/24 1,015m 5:09.1 2:32.2

cool down

 View workout
05/23/24 8,466m 38:57.9 2:18.0

5X100calories 1:20r

 View workout
05/23/24 3,405m 15:45.2 2:18.7

2X100 calories 1:20r

 View workout
05/22/24 2,020m 10:10.3 2:31.0

cool down

 View workout
05/22/24 8,454m 36:00.0 2:07.7

3X12 mins 3:00r Good workout

 View workout
05/22/24 1,073m 5:06.8 2:22.9

warm up

 View workout
05/21/24 12,991m 1:00:00.0 2:18.5

6X10mins 1:00r
Target: HR: <125

 View workout
05/20/24 4,012m 20:14.8 2:31.3

cool down

 View workout
05/20/24 3,831m 15:00.0 1:57.4

WOD- 1/2/3/4/5mins 2:00r

 View workout
05/20/24 3,512m 15:56.8 2:16.2

warm up

 View workout
05/19/24 1,016m 5:22.8 2:38.8

cooldown

 View workout
05/19/24 12,016m 55:29.1 2:18.5

12000m row
Target: HR: <127

 View workout
05/17/24 3,015m 15:36.2 2:35.2

cool down

 View workout
05/17/24 6,000m 25:33.5 2:07.7

6X1000m 1:00r
Target: 2:08

 View workout
05/17/24 3,014m 13:43.2 2:16.5

warm up

 View workout
05/16/24 1,018m 5:18.4 2:36.3

cool down

 View workout
05/16/24 12,020m 55:14.2 2:17.8

12000m row
Target: HR:<127

 View workout
05/15/24 3,227m 15:35.2 2:24.9

cool down

 View workout