Michael Tambini

Log

Date Workout Score Ave Comments Action
04/27/25 4x10:00/1:30r 9,277m 2:09.3

4X10mins 1:30r
20/24/20/24

View workout
04/27/25 0:10 34m 2:38.8

mistake

View workout
04/27/25 9:12 2,015m 2:17.0

warm up

View workout
04/26/25 1:01:43 13,017m 2:22.2

13k row in 1000m increments

View workout
04/25/25 20:07 4,149m 2:25.5

cool down

View workout
04/25/25 3x3000m/1:30r 40:52.8 2:16.2

3X3000m 1:30r
18s/m

View workout
04/24/25 20:15 4,106m 2:28.0

cool down

View workout
04/24/25 7x1000m/2:30r 28:23.4 2:01.6

7X1000m 2:30r
Target: <2:02

View workout
04/24/25 8:57 2,016m 2:13.3

warm up

View workout
04/22/25 20:11 4,062m 2:29.1

cool down

View workout
04/22/25 v2500m/1:50r...4 10,000m 2:20.5

4X2500 und-r
smooth slow recovery day

View workout
04/21/25 13:22 2,711m 2:27.9

cool down

View workout
04/21/25 v1500m/1:44r...6 9,000m 2:08.3

6X1500m und-r
each rep 20/22/24+ s/m

View workout
04/21/25 10:05 2,243m 2:15.0

warm up

View workout
04/20/25 7:01 1,415m 2:28.9

cool down

View workout
04/20/25 20:10 4,614m 2:11.2

20min row
1000+ intervals

View workout
04/20/25 4000m 17:44.2 2:13.0

4000m 20s/m

View workout
04/20/25 1x4000m/1:30r 17:46.9 2:13.3

4000m 20s/m

View workout
04/20/25 5:13 1,112m 2:21.0

warm up

View workout
04/19/25 5:02 1,036m 2:25.9

cool down

View workout
04/19/25 46:19 10,011m 2:18.8

10000m row 18s/m

View workout
04/18/25 13:12 2,662m 2:28.8

cooldown

View workout
04/18/25 4x10:00/1:30r 9,277m 2:09.3

4X10min 1:30r
20/24/20/24 s/m

View workout
04/18/25 9:19 2,023m 2:18.3

warm up

View workout
04/17/25 10:03 2,041m 2:27.9

cool down

View workout