Michael Tambini

Log

Date Distance Time Pace Comments Action
01/22/24 12,000m 52:55.4 2:12.3

4X3000m 2:00r
18s/m

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01/19/24 2,000m 9:18.8 2:19.7

cool down

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01/19/24 8,009m 35:09.8 2:11.7

8000m (2000m blocks)
500m 18-20 s/m / 500m 22-25 s/m

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01/18/24 1,000m 4:57.0 2:28.5

cool down

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01/18/24 5,000m 22:18.2 2:13.8

5000m row
struggled

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01/18/24 1,000m 4:46.2 2:23.1

1000m rest

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01/18/24 5,000m 22:38.3 2:15.8

5000m row

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01/17/24 1,010m 5:22.3 2:39.5

cool down

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01/17/24 6,000m 25:35.3 2:07.9

3X2000m 2:00 m
22/24/26 s/m
Still have back discomfort

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01/17/24 4,521m 20:35.7 2:16.6

warm up

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01/16/24 2,704m 13:17.9 2:27.5

cool down

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01/16/24 6,878m 30:00.0 2:10.8

3X10 min 2:00r

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01/16/24 2,211m 10:09.1 2:17.7

warm up

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01/15/24 12,363m 1:00:04.9 2:25.7

1 hour row slowly protecting my back

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01/14/24 3,218m 14:02.4 2:10.8

hurt left side lower back stopped rowing

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01/14/24 4,824m 21:02.7 2:10.8

3X100 calories 1:00r

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01/14/24 1,678m 7:39.3 2:16.8

warm up

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01/12/24 1,317m 6:35.9 2:30.3

cool down

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01/12/24 8,800m 38:49.8 2:12.3

4X2200m 2:00r
Target: 2:12

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01/12/24 2,214m 10:28.2 2:21.8

warm up

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