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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael Tambini

Log

Date Distance Time Pace Comments Action
06/13/24 8,444m 36:00.0 2:07.9

3X12 mins 3:00r
Target: <2:09

 View workout
06/13/24 2,760m 12:00.0 2:10.4

warm up

 View workout
06/12/24 1,015m 5:31.6 2:43.3

cool down

 View workout
06/12/24 13,014m 1:00:25.0 2:19.2

60 min row straight thru

 View workout
06/11/24 4,621m 23:26.0 2:32.1

cool down

 View workout
06/11/24 3,177m 12:00.0 1:53.3

WOD 6X2:00mins 1:00r
Target:<1:55

 View workout
06/11/24 2,508m 10:56.7 2:10.9

Warm up for WOD

 View workout
06/11/24 521m 2:24.1 2:18.2

warm up HR battery died

 View workout
06/10/24 11,365m 53:15.8 2:20.5

11365m row
Target: 2:21

 View workout
06/10/24 1,056m 5:07.9 2:25.7

warm up

 View workout
06/09/24 1,015m 4:54.2 2:24.9

cool down

 View workout
06/09/24 11,084m 48:05.7 2:10.1

8X6min 40sec rest
Target: <2:11

 View workout
06/07/24 2,316m 12:10.2 2:37.6

cool down

 View workout
06/07/24 8,447m 36:00.0 2:07.8

3X12mins 3:00r

 View workout
06/07/24 1,126m 5:07.2 2:16.4

warm up

 View workout
06/06/24 13,009m 1:02:14.1 2:23.5

13000 m row
15/15/20/12mins short rest

 View workout
06/05/24 1,010m 5:18.3 2:37.5

cool down

 View workout
06/05/24 4,056m 16:00.0 1:58.3

WOD 4X4mins 3:00 rest

 View workout
06/05/24 3,837m 16:00.0 2:05.0

full WOD used as a training

 View workout
06/05/24 3,017m 13:52.3 2:17.9

warm up

 View workout