Michael Tambini

Log

Date Workout Score Ave Comments Action
06/12/25 5x6:00/2:00r 7,080m 2:07.1

5X6mins 2:00r
5mins/20-22 s/m 1min/ 28-30s/m

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06/12/25 10:03 2,240m 2:14.7

warm up

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06/11/25 5:05 1,035m 2:27.3

cool down

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06/11/25 v4000m/2:00r...4 10,000m 2:08.4

4K/3K/2K/1K 2:00r
20/22/24/26 s/m

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06/11/25 4:42 1,012m 2:19.6

warm up

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06/10/25 14:39 3,012m 2:26.0

cool down

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06/10/25 3x3000m/1:30r 40:41.3 2:15.6

3X3000m 1:30r
18s/m

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06/09/25 5:12 1,008m 2:34.7

cooldown

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06/09/25 3x1000m/2:30r 12:54.4 2:09.0

3X1000m 2:30r

Extra work

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06/09/25 5x1000m/2:30r 19:45.3 1:58.5

5X1000m 2:30r
<1:59

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06/09/25 7:18 1,605m 2:16.5

warm up

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06/08/25 10:14 2,006m 2:33.1

cooldown

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06/08/25 1x2500m/2:00r 10:48.9 2:09.7

2500m
22s/m

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06/08/25 30:00 6,761m 2:13.1

30min row
20s/m

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06/06/25 5:18 1,080m 2:27.4

cool down

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06/06/25 4x2000m/3:00r 33:49.0 2:06.8

4X2000m 3:00r
24s/m

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06/06/25 5:06 1,085m 2:21.2

warm up

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06/05/25 10:05 2,013m 2:30.3

cool down

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06/05/25 6x500m/1:00r 11:08.9 1:51.4

WOD 6X500m 1:00r

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06/05/25 22:19 5,015m 2:13.5

warm up

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06/04/25 5:08 1,007m 2:32.9

cool down

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06/04/25 46:03 10,010m 2:18.0

10k row 18s/m Tired worked in yard 94 degrees

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06/03/25 5:08 1,010m 2:32.6

cool down

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06/03/25 21:00 4,761m 2:12.3

21:00 min row
21 s/m

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06/03/25 21:00 4,758m 2:12.4

21:00min row
21 s/m

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