Michael Tambini

Log

Date Distance Time Pace Comments Action
02/08/24 3,000m 14:48.9 2:28.1

3X1000m 2:00r
cool down

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02/08/24 8,000m 35:05.4 2:11.5

2X4000m 2:00r
Target: 20s/m 2:12

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02/08/24 1,022m 4:46.0 2:19.9

warm up

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02/07/24 2,047m 10:03.9 2:27.5

cool down

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02/07/24 3,000m 12:41.8 2:06.9

3X1000m 1:00r
Target: 22s/m
Damper: 6,7,8

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02/07/24 5,000m 22:17.4 2:13.7

5X1000m 1:00r
Target: 22 s/m
Damper: 1,2,3,4,5

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02/07/24 1,010m 4:43.3 2:20.2

warm up

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02/06/24 2,013m 10:24.1 2:35.0

cool down

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02/06/24 10,000m 43:56.2 2:11.8

4X2500 2:00r
18 s/m 2:12

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02/06/24 2,015m 9:21.2 2:19.2

warm up

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02/05/24 2,005m 10:13.8 2:33.0

cool down

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02/05/24 10,000m 42:31.1 2:07.5

4k/3k/2k//1k 2:30r
20/22/24/26 s/m

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02/05/24 1,016m 4:56.5 2:25.9

warm up

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02/04/24 3,000m 14:49.0 2:28.1

cool down

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02/04/24 9,636m 41:56.9 2:10.5 View workout
02/01/24 1,504m 7:44.5 2:34.4

cool down

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02/01/24 7,196m 30:00.0 2:05.0

5X(5m/1m) 1:30 between each row change
20/30s/m

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02/01/24 4,135m 18:52.1 2:16.8

warm up

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01/31/24 2,079m 10:07.1 2:26.0

cool down

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01/31/24 8,404m 38:31.6 2:17.5

5X100 calories 1:00r
slow I am exhausted

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