Michael Tambini

Log

Date Workout Score Ave Comments Action
09/17/25 10:00 4,125m 2:25.4

warm up

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09/16/25 10:06 4,183m 2:24.9 View workout
09/16/25 v7:00/0:55r...7 17,387m 2:13.9

Crazy 7's
app.erg.zone

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09/16/25 v1:44/r...1 739m 2:21.8

Crazy 7's
app.erg.zone

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09/15/25 10:06 4,115m 2:27.2 View workout
09/15/25 10:12 2,003m 2:32.8 View workout
09/15/25 3x3000m/2:00r 42:06.6 2:20.3 View workout
09/14/25 6:15 2,168m 2:53.2

cool down

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09/14/25 8x2000m/1:30r 32:38.1 2:02.3

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/Eb…

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09/14/25 10:00 4,552m 2:11.8

warm up

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09/12/25 16:58 3,215m 2:38.3

cool down

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09/12/25 21:00 4,521m 2:19.3

increase the drag factor to test ribs
still painful

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09/12/25 4x5:00/2:00r 3,211m 2:20.1

Tier two row
Tier 2 row
app.erg.zone

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09/11/25 v10:00/1:43r...6 17,399m 2:11.0

BR ibtervals
app.erg.zone

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09/10/25 10:00 2,126m 2:21.1 View workout
09/10/25 10:00 4,663m 2:08.6 View workout
09/10/25 10:00 2,140m 2:20.1 View workout
09/10/25 1:07 211m 2:39.2 View workout
09/10/25 10:00 4,631m 2:09.5 View workout
09/10/25 11:14.6 4,539m 1:14.3

cool down

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09/09/25 10:23 2,011m 2:35.1 View workout
09/09/25 4x2000m/1:30r 38:57.0 2:26.0

18s/m

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09/09/25 1x2000m/1:30r 9:52.2 2:28.0 View workout
09/08/25 15:08 6,385m 2:22.2 View workout
09/08/25 6x1000m/1:00r 28:05.9 2:20.4

22s/m still protecting ribs

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