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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
06/04/24 513m 2:46.3 2:42.0

cool down

 View workout
06/04/24 12,011m 56:18.6 2:20.6

12,000 meter row

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06/03/24 12,021m 56:31.0 2:21.0

12,000m row 5 min then short rest
low effort back was hurt again moving pavers

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06/02/24 3,016m 15:05.2 2:30.0

cool down

 View workout
06/02/24 10,015m 44:56.5 2:14.6

10000m row
Target: <2:15

 View workout
05/31/24 2,514m 12:52.0 2:33.5

cool down

 View workout
05/31/24 8,400m 36:00.0 2:08.5

3X15mins 3:00pm

 View workout
05/30/24 9,782m 45:00.0 2:18.0

3X45min row
Slow and steady

 View workout
05/30/24 3,235m 15:00.0 2:19.1

15 min row slow and steady

 View workout
05/29/24 2,507m 11:53.1 2:22.2

cool down

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05/29/24 10,196m 45:00.0 2:12.4

15X3mins 40 sec rest

 View workout
05/28/24 517m 2:37.0 2:31.8

cool down

 View workout
05/28/24 12,596m 1:00:03.8 2:23.0

went slow back still hurts...Ice and Motrin

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05/27/24 1,260m 6:06.5 2:25.4

back left side hurt ...stopped

 View workout
05/26/24 12,122m 56:04.5 2:18.7

56 min row
4min segments little rest

 View workout
05/25/24 3,017m 16:06.3 2:40.1

cool down

 View workout
05/25/24 5,000m 19:43.4 1:58.3

WOD 2000/1500/1000/500 3:00r
Target: 1:59

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05/25/24 3,346m 15:06.3 2:15.4

warm up

 View workout
05/23/24 1,015m 5:09.1 2:32.2

cool down

 View workout
05/23/24 8,466m 38:57.9 2:18.0

5X100calories 1:20r

 View workout