Michael Tambini

Log

Date Workout Score Ave Comments Action
05/10/25 v1:00/1:00r...7 4,555m 1:55.2

WOD
1:00,1:30,2:00,2:30,3:00,3:30,4:00 rest equal

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05/10/25 13:23 3,020m 2:13.0

warm up

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05/08/25 12:15 2,520m 2:25.9

cool down

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05/08/25 30:00 6,748m 2:13.3

30min row
21s/m 2:14<

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05/08/25 5:19 1,134m 2:21.0

warm up

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05/07/25 7:34 1,520m 2:29.5

cool down

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05/07/25 8x1000m/2:00r 33:21.0 2:05.0

8X1000m 2:00r
Target: 2:05

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05/07/25 5:06 1,114m 2:17.7

warmup

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05/06/25 4:55 1,017m 2:25.3

cool down

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05/06/25 v2500m/1:43r...4 10,000m 2:13.0

4X2500m und-r
1 warm up, 3X2:12 20s/m

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05/04/25 11:58 2,414m 2:28.7

cool down

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05/04/25 5x1250m/2:30r 25:47.8 2:03.8

26s/m

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05/04/25 5:07 1,105m 2:18.9

warm up

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05/03/25 23:24 5,016m 2:19.9

extra meters

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05/03/25 1x5000m/2:00r 23:14.9 2:19.4

5000m row 18s/m

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05/02/25 5:04 1,009m 2:30.8

warm up

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05/02/25 3x15:00/1:30r 10,225m 2:12.0

target: 20/24/20 s/m
2K+19/increase 5s 24s/m

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05/02/25 5:32 1,150m 2:24.7

warm up

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04/30/25 53:03 11,011m 2:24.5

season ending meters

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04/29/25 14:38 3,008m 2:26.0

cool down

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04/29/25 3x3000m/2:00r 40:50.7 2:16.1

3X3000m 2:00r
18s/m

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04/28/25 20:06 4,110m 2:26.7

cool down

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04/28/25 3x2000m/2:30r 24:44.8 2:03.7

3X2000m 2:30r
Target: 2K+10

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04/28/25 9:11 2,013m 2:16.9

warm up

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04/27/25 7:58 1,618m 2:27.7

cool down

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