Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/11/25	5x2000m/2:00r	22:53.6	2:17.3	BikeErg	new bike erg 1st workout 5X2000m 2:00r damper1,2,3...stayed at 3	View workout
07/31/25	17:04	3,521m	2:25.4	RowErg	side hurts I have 2 broken ribs...stress fractures that are complete breaks from rowing.	View workout
07/29/25	4:59	1,013m	2:27.7	RowErg	cool down	View workout
07/29/25	3x3000m/2:00r	39:37.6	2:12.0	RowErg	3X3000m 2:00r 20s/m	View workout
07/29/25	4:50	1,027m	2:21.5	RowErg	warm up	View workout
07/28/25	2:32	511m	2:29.1	RowErg	cool down	View workout
07/28/25	10x1000m/1:15r	47:03.6	2:21.1	RowErg	10X1000m 1:15r slow left lat hurts	View workout
07/28/25	5:01	1,017m	2:28.4	RowErg	warm up	View workout
07/26/25	10:05	2,011m	2:30.5	RowErg	cool down	View workout
07/26/25	v2000m/2:30r...5	6,500m	2:07.1	RowErg	2000/1000/500/1000/2000m 2:30r 20/24/28/24/20 s/m	View workout
07/26/25	6:59	1,527m	2:17.4	RowErg	warm up	View workout
07/25/25	10:07	2,044m	2:28.6	RowErg	cool down	View workout
07/25/25	3x12:00/1:30r	7,838m	2:17.7	RowErg	3X12mins 1:30r 18s/m	View workout
07/24/25	9:50	2,010m	2:26.8	RowErg	cool down	View workout
07/24/25	v5:00/r...10	7,018m	2:08.2	RowErg	5X5min 20s/m no rest 1min 28s/m 2:00r	View workout
07/24/25	9:06	2,015m	2:15.6	RowErg	warm up	View workout
07/23/25	20:38	4,218m	2:26.7	RowErg	cool down	View workout
07/23/25	30:11	6,840m	2:12.3	RowErg	30 min row 5min warmup then increase rate every 5mins	View workout
07/22/25	7:26	1,504m	2:28.4	RowErg	cool done	View workout
07/22/25	8x1000m/2:00r	33:24.9	2:05.3	RowErg	8X1000m 2:00r 20/22/24/26/26/24/22/20 s/m	View workout
07/22/25	8:54	2,013m	2:12.8	RowErg	warm up	View workout
07/21/25	5:56	1,213m	2:26.7	RowErg	cool down	View workout
07/21/25	3x2500m/2:00r	33:19.8	2:13.3	RowErg	3X2500m 2:00r 20s/m	View workout
07/21/25	1x2500m/2:00r	11:26.0	2:17.2	RowErg	Warm up	View workout
07/17/25	5:08	1,027m	2:30.0	RowErg	cool down	View workout

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