Michael Tambini

Log

Date Workout Score Ave Comments Action
04/07/25 7:16 1,510m 2:24.4

warm up

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04/06/25 9:50 2,004m 2:27.4

cool down

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04/06/25 8x1234m/1:00r 43:28.8 2:12.1

8X1234m 1:00r
Target: 2:13

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04/06/25 9:23 2,023m 2:19.3

warm up

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04/05/25 9:47 2,006m 2:26.5

cool down

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04/05/25 v8:00/2:00r...7 9,073m 2:05.6

8/6/4/2/4/6/8 mins 2:00r
Target: 22/24/26/28/26/24/22 s/m
2k+15, 3/4/5 secs inc

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04/05/25 9:16 2,018m 2:17.7

warm up

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04/04/25 14:36 3,006m 2:25.7

cool down

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04/04/25 22:41 5,013m 2:15.8

5000m row

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04/04/25 20:35 4,513m 2:16.8

4500m

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04/04/25 2:30 506m 2:28.2

warm up

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04/02/25 9:48 2,008m 2:26.4

cool down

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04/02/25 5555m 24:53.9 2:14.4

5555m

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04/02/25 1x5555m/2:30r 25:05.9 2:15.5

5555m

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04/02/25 4:53 1,008m 2:25.3

warm up

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04/01/25 3:06 637m 2:26.5

cool down

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04/01/25 v5:00/1:00r...8 9,110m 2:11.7

8X5:00mins und-r

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04/01/25 5:08 1,130m 2:16.4

innterupted

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04/01/25 5:06 1,066m 2:23.9

warm up

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03/30/25 9:51 2,017m 2:26.5

cool down

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03/30/25 v4000m/2:00r...3 10,000m 2:11.0

4K/2K/4K 2:00/4:00r
Target: 2K+14, increase 6secs

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03/30/25 9:38 2,050m 2:21.0

warm up

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03/28/25 6:02 1,207m 2:30.1

cool down

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03/28/25 10:05 2,361m 2:08.1

extra set 10min
24s/m

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03/28/25 3x2222m/2:00r 28:28.0 2:08.1

3x2222m/2:00r
Target: 2k+14 24s/m

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