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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
05/06/24 2,009m 10:28.5 2:36.4

cool down

 View workout
05/06/24 9,899m 44:06.0 2:13.6

5X120 calories 1:00r
Target: 2:13 HR: ,126

 View workout
05/05/24 2,009m 10:13.0 2:32.5

cool down

 View workout
05/05/24 11,006m 51:49.6 2:21.2

11,000 meter row
slow

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05/04/24 1,019m 5:24.9 2:39.4

cool down

 View workout
05/04/24 2,547m 12:00.0 2:21.3

12:00 min lighter row

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05/04/24 8,414m 36:00.0 2:08.3

3X12mins 3:00r
Target: <2:09

 View workout
05/04/24 1,010m 4:44.9 2:21.0

warm up

 View workout
05/02/24 1,517m 7:44.1 2:32.9

cool down

 View workout
05/02/24 2,716m 12:00.0 2:12.5

extra work

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05/02/24 4,458m 17:30.0 1:57.7

WOD

 View workout
05/02/24 2,753m 12:00.0 2:10.7

warm up

 View workout
05/01/24 3,091m 15:08.3 2:26.9

cooldown

 View workout
05/01/24 8,818m 40:00.0 2:16.0

4X10mins 1:30r
Target: 2:16 HR: <126

 View workout
04/30/24 2,742m 14:00.1 2:33.1

cool down

 View workout
04/30/24 13,279m 1:00:06.1 2:15.7

60 min row 2:16
HR:127

 View workout
04/29/24 3,016m 16:01.6 2:39.4

cool down

 View workout
04/29/24 2,160m 8:00.0 1:51.1

Triple Tabata
8X20/10sec 4:00r repeat 3 times

 View workout
04/29/24 2,760m 12:00.0 2:10.4

Warm up

 View workout
04/28/24 12,655m 1:00:07.0 2:22.5

60 min row 4 segments 15/15/20/10mins

 View workout