Sign Up
9,904,213
Lifetime Meters
2,250,368
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
04/15/24 3,003m 14:50.4 2:28.2

cool down

 View workout
04/15/24 5,547m 24:00.0 2:09.7

2X12mins 3:00r
e/m/e/m/e/h

 View workout
04/15/24 2,742m 12:00.0 2:11.2

12min
easy/moderate/easy/moderate easy/hard

 View workout
04/14/24 829m 4:09.3 2:30.3

cool down

 View workout
04/14/24 9,987m 45:06.6 2:15.5

6X100 calories 1:00r

 View workout
04/13/24 4,022m 20:16.0 2:31.1

cooldown

 View workout
04/13/24 8,380m 36:00.0 2:08.8

3X12mins 3:00r
3mins 2:11/2mins2:08-0/1min2:11/3min2:08/1min2:11
1min2:08/1min1:58

 View workout
04/10/24 3,038m 15:07.3 2:29.3

cool down

 View workout
04/10/24 7,013m 31:05.1 2:12.9

7000row
Target: 2:13

 View workout
04/09/24 1,010m 5:15.8 2:36.3

cool down

 View workout
04/09/24 11,018m 48:00.0 2:10.6

4X12mins 3:00r
Target: 3E/2M/1E/3M/2E/1H

 View workout
04/07/24 1,506m 7:41.5 2:33.2

cool down

 View workout
04/07/24 9,000m 40:30.6 2:15.0

6X1500m 30sec rest
Target: 2:15 HR: 125 AVG

 View workout
04/07/24 1,518m 7:20.1 2:24.9

warm up

 View workout
04/06/24 1,512m 7:35.4 2:30.5

cool down

 View workout
04/06/24 7,000m 29:20.9 2:05.7

7X1000m 2:00r
2:12/10/08/06/04/02/00

 View workout
04/06/24 2,162m 10:06.3 2:20.2

Warmup

 View workout
04/05/24 1,009m 5:19.5 2:38.3

cool down

 View workout
04/05/24 10,876m 48:00.0 2:12.4

4X12mins 3:00r
3E/2M/1E/3M/2E/1H

 View workout
04/03/24 2,011m 10:34.0 2:37.6

cool down

 View workout