Michael Tambini

Log

Date Workout Score Ave Comments Action
03/19/25 8x250m/2:00r 7:11.5 1:47.8

8X250m 2:00r
Target: <1.49

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03/19/25 22:30 5,013m 2:14.7

warm up for sprints

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03/18/25 14:44 3,008m 2:26.9

cool down

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03/18/25 10:58 2,510m 2:11.1

2510m
22s/m

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03/18/25 2x2250m/1:40r 19:36.3 2:10.7

2X2250m 1:30 r

Stomach issues stopped

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03/18/25 11:51 2,511m 2:21.7

warm up

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03/17/25 10:08 2,005m 2:31.7

cool down

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03/17/25 8x1250m/2:00r 42:02.0 2:06.1

8X1250m 2:00r
20/22/20/24/20/26/20/28
20-2K+17 then improve 2-3s each increase

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03/17/25 9:17 2,015m 2:18.4

warm up

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03/15/25 v4:00/1:03r...5 4,182m 2:23.4

5X4mins

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03/15/25 0:32 101m 2:40.8

cooldown

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03/15/25 v4:00/1:48r...8 7,247m 2:12.4

8X4mins und-r

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03/14/25 20:34 4,211m 2:26.5

cooldown

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03/14/25 v2000m/2:30r...5 6,500m 2:07.2

2000/1000/500/1000/2000m 2:30r
20/24/28/24/20 start 2k+16, -6, -9

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03/14/25 13:52 3,009m 2:18.3

warm up

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03/13/25 10:03 2,045m 2:27.6

cooldown

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03/13/25 5000m 22:24.0 2:14.4

5000m
Target: 18/20/18/20/18 s/m

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03/13/25 1x5000m/2:30r 22:28.1 2:14.8

5000m
Target: 18/20/18/20/18 s/m

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03/13/25 9:25 2,014m 2:20.4

warm up

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03/12/25 15:07 3,073m 2:27.6

extra meters cool down

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03/12/25 5x0:30/3:00r 665m 1:52.7

5X30secs 3:00r
drag factor 9/7/5/4/1

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03/12/25 10:03 2,007m 2:30.2

rest between test

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03/12/25 5x3:00/0:40r 3,514m 2:08.0

5X3:00mins 40sec-r
Drag factor 1/4/5/7/9

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03/12/25 14:10 3,016m 2:20.9

warm up for ZOAR test

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03/11/25 v4:00/1:49r...8 6,719m 2:22.8

cool down

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