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Sep 13 Strength and Fitness: The 401K for Your Body
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Michael Tambini

Log

Date Distance Time Pace Comments Action
02/29/24 6,000m 26:19.4 2:11.6

3X2000m 2:00r
18/20/18 s/m

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02/29/24 2,140m 10:06.1 2:21.6

warm up

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02/27/24 2,007m 10:00.0 2:29.4

cool down

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02/27/24 10,006m 46:56.5 2:20.7

10000m row
HR Target: 121

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02/26/24 2,000m 10:02.5 2:30.6

cool down

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02/26/24 8,000m 35:08.3 2:11.7

8X1000m 1:00r
18/20 s/m

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02/26/24 1,012m 4:58.0 2:27.2

warm up

 View workout
02/25/24 3,014m 15:05.4 2:30.1

cool down

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02/25/24 6,000m 27:05.7 2:15.4

2X3000m 1:30r dizzy in 3rd rep stopped

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02/25/24 120m 0:36.9 2:33.7

warm up interupted

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02/24/24 1,507m 7:51.1 2:36.3

cool down

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02/24/24 10,512m 48:17.6 2:17.8

4X12m water break

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02/23/24 3,013m 15:09.8 2:30.9

cool down

 View workout
02/23/24 4,657m 20:00.0 2:08.8

intervals 16/24/16/18/26/18/20/28/20/22/30/22 s/m
4x5mins no rest/ 2m/1m/2m repeat

 View workout
02/23/24 1,831m 8:10.7 2:13.9

2nd warm up interrupted

 View workout
02/23/24 1,695m 8:01.7 2:22.0

warm up

 View workout
02/22/24 2,000m 9:48.9 2:27.2

cool down

 View workout
02/22/24 9,009m 41:33.8 2:18.4

9000m row
Target: 122HR

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02/21/24 3,010m 13:39.2 2:16.0

cool down

 View workout
02/21/24 4,437m 20:00.0 2:15.2

MAF Test #1
Target: 121 HR

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