Michael Tambini

Log

Date Workout Score Ave Comments Action
03/31/26 10000m 22:02.6 2:12.2

warm up

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03/30/26 5000m 11:52.9 2:22.5

extra meters

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03/30/26 12:33 2,512m 2:30.0

cool down

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03/30/26 3x2500m/1:30r 35:08.9 2:20.5

18 s/m

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03/30/26 10000m 20:23.0 2:02.3

damper at 7 hard

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03/30/26 154m 0:23.5 2:32.5

adjusted seat

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03/29/26 5000m 11:24.2 2:16.8

cool down

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03/29/26 v4000m/0:36r...10 25,000m 2:09.0

4K/1K
app.erg.zone

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03/27/26 5000m 11:40.5 2:20.1

cool down

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03/27/26 4:57 1,009m 2:27.1

cool down

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03/27/26 3000m 13:26.4 2:14.4

Watts greater than 140

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03/27/26 10:37 5,036m 2:06.6

moderately hard

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03/27/26 3000m 13:30.0 2:15.0

Watts greater than 140

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03/27/26 5008m 10:44.4 2:08.6

moderate

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03/27/26 3000m 13:39.7 2:16.6

Watts greater than 140

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03/27/26 5000m 11:02.9 2:12.5

moderate

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03/26/26 11:28 5,030m 2:16.9

cool down

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03/26/26 6x5000m/1:30r 1:03:42.8 2:07.4

hard work

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03/25/26 11:52 5,051m 2:21.1

extra meters

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03/25/26 6:23 1,308m 2:26.7

cool down

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03/25/26 30:00 6,710m 2:14.1

20/22s/m alternate every 2 mins

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03/25/26 9:17 2,000m 2:19.3

warm up

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03/25/26 10000m 20:57.4 2:05.7

hard warmup

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03/24/26 12:15 5,031m 2:26.1

extra meters

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03/24/26 8:40 1,706m 2:32.5

cool down

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