Michael Tambini

Log

Date Workout Score Ave Comments Action
02/19/25 9:35 2,011m 2:23.1

warm up

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02/18/25 6:07 1,215m 2:31.0

cool down

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02/18/25 3x12:00/3:00r 8,501m 2:07.0

3X12mins 3:00r
3/2/1/3/1/1/1

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02/18/25 12:00 2,686m 2:14.0

warm up

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02/16/25 15:06 3,012m 2:30.4

cool down

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02/16/25 32:10 7,009m 2:17.7

7000 m row
Very tired

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02/16/25 9:31 2,020m 2:21.3

warm up

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02/15/25 12:39 2,518m 2:30.8

cool down

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02/15/25 v10:00/2:30r...5 7,037m 2:07.8

10/8/6/4/2mins 2:30r
20/22/24/26/28 s/m
Target: 2K+18,improve 2/3/5/7s

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02/15/25 11:42 2,532m 2:18.6

warm up

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02/14/25 9:58 2,010m 2:28.9

cool down

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02/14/25 5x8:00/1:00r 8,987m 2:13.5

5X8mins 1:00r
Target:2K+18

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02/14/25 10:03 2,133m 2:21.3

warm up

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02/13/25 21:12 4,310m 2:27.6

cool down

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02/13/25 1:07 205m 2:44.6

watch issue

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02/13/25 0:54 205m 2:11.9

watch didn't start

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02/13/25 5x1000m/1:00r 20:27.1 2:02.7

5X1000m 1:00r
Target: 2K+7

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02/13/25 13:37 3,034m 2:14.7

warm up

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02/12/25 15:06 3,018m 2:30.1

cool down

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02/12/25 2x4000m/2:00r 35:52.4 2:14.5

2X4000m 2:00
Target: 2K+18 20s/m

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02/12/25 10:11 2,208m 2:18.5

warm up

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02/11/25 12:46 2,508m 2:32.8

cool down

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02/11/25 v6000m/3:00r...3 9,000m 2:08.0

6000m/2000m/1000m 3:00r
Target: 2K+16/2K+9/Max what you have left

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02/11/25 6:58 1,506m 2:18.8

warm up

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02/09/25 30:04 6,066m 2:28.7

extra meters

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