Sign Up
9,904,213
Lifetime Meters
2,250,368
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
03/16/24 1,081m 5:07.4 2:22.1

warm up

 View workout
03/15/24 3,000m 15:20.6 2:33.4

cool down

 View workout
03/15/24 1,393m 6:00.0 2:09.2

ladder 4

 View workout
03/15/24 1,386m 6:00.0 2:09.8

ladder3

 View workout
03/15/24 1,388m 6:00.0 2:09.6

ladder 2

 View workout
03/15/24 1,369m 6:00.0 2:11.4

ladder 1

 View workout
03/15/24 2,200m 10:07.4 2:18.0

warm up

 View workout
03/14/24 1,014m 5:08.1 2:31.9

cooldown

 View workout
03/14/24 10,341m 48:06.5 2:19.5

8X6min row short rest
HR: <125

 View workout
03/13/24 1,017m 5:24.2 2:39.3

cool down

 View workout
03/13/24 8,015m 36:12.7 2:15.5

8000m row
Target: 142watts

 View workout
03/13/24 2,201m 10:13.6 2:19.3

warm up

 View workout
03/12/24 3,044m 15:06.2 2:28.8

cool down

 View workout
03/12/24 6,786m 30:00.0 2:12.6

Steady State Workout based on:
warm up then a 1 min sprint 1:47.1 284 watts.

 View workout
03/12/24 1,065m 5:05.4 2:23.3

warm up

 View workout
03/11/24 1,505m 7:52.0 2:36.8

cool down

 View workout
03/11/24 9,000m 39:48.3 2:12.6

3X3000 2:00r
Target: 2:13

 View workout
03/11/24 1,513m 7:08.1 2:21.4

warm up

 View workout
03/09/24 2,220m 11:34.0 2:36.3

cool down

 View workout
03/09/24 2,000m 8:33.4 2:08.3

2000m row

 View workout