Michael Tambini

Log

Date Workout Score Ave Comments Action
02/27/25 7:46 1,510m 2:34.3

extra meters to reach 300K this month

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02/27/25 5x1000m/1:30r 23:56.2 2:23.6

5X1000m 1:30 r
cool down

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02/27/25 4x750m/3:00r 11:26.6 1:54.4

4X750m 3:00r
1 at race pace for 1000m race

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02/27/25 2x1000m/1:00r 8:57.9 2:14.4

warm up for sprints

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02/26/25 10:05 2,033m 2:28.8

cool down

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02/26/25 2x4000m/2:00r 35:30.9 2:13.1

2X4000m 2:00r
Target: 2K+18 20s/m

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02/26/25 10:07 2,110m 2:24.0

warm up

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02/25/25 20:12 4,050m 2:29.7

cool down

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02/25/25 2x1250m/2:00r 10:14.1 2:02.8

2X1250m 2:00r
extra reps

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02/25/25 2x1250m/3:00r 10:06.5 2:01.3

2X1250 3:00 r
24/26 s/m

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02/25/25 13:32 3,011m 2:14.9

warm up

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02/23/25 20:13 4,113m 2:27.5

cool down

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02/23/25 4x10:00/1:30r 8,773m 2:16.7

4X10mins 1:30 rest
Target: 2K+20/21 18s/m

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02/22/25 24:05 5,011m 2:24.2

extra meters

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02/22/25 4x250m/2:00r 3:35.4 1:47.7

4X250m 2:00r

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02/22/25 22:47 5,014m 2:16.3

warm up for sprints

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02/21/25 7:48 1,505m 2:35.5

cool down

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02/21/25 4x2500m/1:30r 43:40.7 2:11.0

4X2500 1:30r
Target: 2K+14

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02/21/25 7:10 1,521m 2:21.5

warm up

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02/20/25 5:03 1,006m 2:30.9

cool down

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02/20/25 8x1250m/2:00r 42:35.8 2:07.7

8X1250m 2:00r
20/22/20/24/20/26/20/28
2K+17, 2-3 sec increase 22/24/26/28

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02/20/25 1:32 343m 2:14.2

phone interruption

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02/20/25 9:20 2,009m 2:19.4

warm up

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02/19/25 7:37 1,509m 2:31.5

cool down

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02/19/25 40:00 8,881m 2:15.1

40 min row
Target: 2K+18 20s/m

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