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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael Tambini

Log

Date Distance Time Pace Comments Action
03/24/24 10,025m 45:43.4 2:16.8

6X 100 calories 45sec/Rest
Target: 2:16

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03/23/24 2,026m 10:06.5 2:29.6

cool down

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03/23/24 5,434m 24:00.0 2:12.4

2X12min 3:00r
3E/2M/1E/3M/2E/1H

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03/23/24 2,657m 12:00.0 2:15.4

3E/2M/1E/3M/2E/1H=12min row

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03/22/24 1,006m 5:02.4 2:30.2

cool down

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03/22/24 2,732m 12:00.0 2:11.7

1X12min
Target: 168 watts 30secs 128 watts 30secs

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03/22/24 7,982m 36:00.0 2:15.3

3X12min 3:00 rest
1st set find watts target 138
2nd set 30sec 10 above 30sec 10 below
3rd set 30sec 20 above 30sec 10 below

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03/22/24 1,512m 7:22.9 2:26.4

warm up

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03/21/24 1,112m 6:00.6 2:42.1

cool down

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03/21/24 4,435m 20:00.0 2:15.2

20 min row
22 s/m

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03/21/24 4,403m 20:00.0 2:16.2

MAF test #2

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03/21/24 2,117m 10:14.3 2:25.0

warm up

 View workout
03/19/24 2,004m 10:23.0 2:35.4

cool down

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03/19/24 2,000m 9:09.6 2:17.4

2X2000m 1:30r 18s/m

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03/19/24 9,000m 41:39.4 2:18.8

3X3000m 1:30r 18s/m

 View workout
03/18/24 2,008m 10:36.2 2:38.4

cool down

 View workout
03/18/24 8,205m 36:00.0 2:11.6

3X12 mins 30sec/30sec fast slow

 View workout
03/18/24 1,023m 5:05.0 2:29.0

warm up

 View workout
03/16/24 4,014m 20:45.1 2:35.0

cool down

 View workout
03/16/24 7,020m 31:38.3 2:15.2

7000m row
Target: 142 watts, HR: avg < 135

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