Michael Tambini

Log

Date Workout Score Ave Comments Action
01/30/25 8:17 1,615m 2:33.9

cool down

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01/30/25 8x750m/2:00r 24:11.0 2:00.9

8X750m 2:00r
Target: 2K+6 2:03

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01/30/25 13:48 3,023m 2:16.9

warm up

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01/29/25 10:08 2,056m 2:27.9

cool down

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01/29/25 v10:00/1:06r...5 10,881m 2:17.8

5X10mins und-r
18 s/m

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01/28/25 10:04 2,023m 2:29.5

cool down

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01/28/25 8000m 35:30.7 2:13.1

8000m row
18/22/18/22/18/22/18/22 every 1000m

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01/28/25 10:05 2,179m 2:18.8

warm up

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01/26/25 13:29 2,717m 2:29.0

cool down

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01/26/25 4x1500m/3:00r 26:06.4 2:10.5

4X1500 3:00r
18/24/18/24
18-2:15; 24-2:07

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01/26/25 13:58 3,010m 2:19.3

warm up

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01/25/25 14:40 3,007m 2:26.3

cool down

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01/25/25 5000m 23:08.4 2:18.8

5000m row
18 s/m

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01/25/25 5000m 23:20.6 2:20.0

5000m row 18s/m

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01/25/25 515m 2:40.3 2:35.6

warm up

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01/24/25 5:10 1,007m 2:34.0

Cool down

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01/24/25 12:01 2,518m 2:23.2

2500m cool down

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01/24/25 3x2500m/1:30r 32:56.8 2:11.7

3X2500m 1:30r
Target: 2:12

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01/24/25 5:05 1,081m 2:21.3

Warm up

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01/23/25 10:17 2,010m 2:33.5

cool down

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01/23/25 10x750m/2:00r 31:18.2 2:05.2

10 X 750m 2:00r
Target: 24s/m 2K+9= 2:05

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01/23/25 13:41 3,010m 2:16.3

warm up

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01/22/25 5:05 1,011m 2:30.9

cool down

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01/22/25 2x4000m/2:00r 35:41.4 2:13.8

2X4000m 2:00r
Target: 20spm

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01/22/25 4000m 18:03.1 2:15.3

1of3 4000m row
Target: 20spm

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