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Michael Tambini

Log

Date Distance Time Pace Comments Action
02/12/24 9,180m 40:00.0 2:10.7

2k/1k/2k/1k/2k/1k
18/24/18/24.18/24 s/m

 View workout
02/12/24 2,147m 10:03.9 2:20.6

warm up

 View workout
02/11/24 1,014m 4:57.5 2:26.6

cool down

 View workout
02/11/24 9,876m 44:07.7 2:14.0

6X100 calories 1:00r

 View workout
02/10/24 2,006m 10:05.9 2:31.0

cool down

 View workout
02/10/24 7,112m 30:00.0 2:06.5

10/8/6/4/2 mins
20/22/24/26/28 s/m

 View workout
02/10/24 3,013m 13:56.0 2:18.7

warm up

 View workout
02/08/24 3,000m 14:48.9 2:28.1

3X1000m 2:00r
cool down

 View workout
02/08/24 8,000m 35:05.4 2:11.5

2X4000m 2:00r
Target: 20s/m 2:12

 View workout
02/08/24 1,022m 4:46.0 2:19.9

warm up

 View workout
02/07/24 2,047m 10:03.9 2:27.5

cool down

 View workout
02/07/24 3,000m 12:41.8 2:06.9

3X1000m 1:00r
Target: 22s/m
Damper: 6,7,8

 View workout
02/07/24 5,000m 22:17.4 2:13.7

5X1000m 1:00r
Target: 22 s/m
Damper: 1,2,3,4,5

 View workout
02/07/24 1,010m 4:43.3 2:20.2

warm up

 View workout
02/06/24 2,013m 10:24.1 2:35.0

cool down

 View workout
02/06/24 10,000m 43:56.2 2:11.8

4X2500 2:00r
18 s/m 2:12

 View workout
02/06/24 2,015m 9:21.2 2:19.2

warm up

 View workout
02/05/24 2,005m 10:13.8 2:33.0

cool down

 View workout
02/05/24 10,000m 42:31.1 2:07.5

4k/3k/2k//1k 2:30r
20/22/24/26 s/m

 View workout
02/05/24 1,016m 4:56.5 2:25.9

warm up

 View workout