Michael Tambini

Log

Date Workout Score Ave Comments Action
01/09/25 15:30 3,012m 2:34.4

cool down

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01/09/25 v6:00/2:00r...6 3,814m 1:57.9

WOD
6/3/3/1/1/1 2:00r

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01/09/25 22:10 5,014m 2:12.6

warm up for WOD

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01/08/25 5:08 1,011m 2:32.3

cool down

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01/08/25 3x15:00/2:00r 10,033m 2:14.5

3X15mins 2:00r
Target: 2:14

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01/08/25 4:44 1,016m 2:20.0

warm up

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01/07/25 10:29 2,008m 2:36.7

cool down

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01/07/25 v4000m/2:00r...3 9,000m 2:10.6

4K/3K/2K 2:00r
18/20/22 spm

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01/07/25 4:51 1,018m 2:22.9

warm up

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01/06/25 1:02:10 13,016m 2:23.2

60 min row easy (Tired)

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01/05/25 10:05 2,064m 2:26.7

cool down

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01/05/25 v4:00/0:51r...10 8,827m 2:15.9

10X4mins und-r
ladder on damper setting 1-7

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01/03/25 10:05 2,035m 2:28.7

cool down

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01/03/25 v3:00/1:00r...10 7,232m 2:04.4

10X3:00mins und-r

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01/03/25 v3:00/0:40r...4 2,671m 2:14.7

warm up

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01/02/25 20:16 4,175m 2:25.7

cool down

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01/02/25 21:00 4,629m 2:16.0

21 min row

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01/02/25 21:00 4,422m 2:22.4

21 min row

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01/02/25 0:39 108m 3:03.7

didn't set watch

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01/01/25 30:36 6,366m 2:24.2

cool down

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01/01/25 v5:00/1:22r...6 7,047m 2:07.7

6X5mins und-r

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12/31/24 2:37 513m 2:33.8

cool down

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12/31/24 1:00:06 12,820m 2:20.6

60min row easy

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12/30/24 22:59 4,711m 2:26.4

cool down

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12/30/24 v2500m/1:32r...3 7,500m 2:13.6

3X2500m 1:45r

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