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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
01/15/24 12,363m 1:00:04.9 2:25.7

1 hour row slowly protecting my back

 View workout
01/14/24 3,218m 14:02.4 2:10.8

hurt left side lower back stopped rowing

 View workout
01/14/24 4,824m 21:02.7 2:10.8

3X100 calories 1:00r

 View workout
01/14/24 1,678m 7:39.3 2:16.8

warm up

 View workout
01/12/24 1,317m 6:35.9 2:30.3

cool down

 View workout
01/12/24 8,800m 38:49.8 2:12.3

4X2200m 2:00r
Target: 2:12

 View workout
01/12/24 2,214m 10:28.2 2:21.8

warm up

 View workout
01/11/24 1,014m 4:57.1 2:26.4

cool down

 View workout
01/11/24 2,000m 8:46.7 2:11.6

2X1000m 1:00r
target: 2:12

 View workout
01/11/24 6,000m 25:23.2 2:06.9

2X3000m 2:00r
20/22 s/m

 View workout
01/11/24 3,015m 13:45.0 2:16.8

warm up

 View workout
01/10/24 7,004m 30:00.0 2:08.4

30 min row
18/24/18/24/18/fast

 View workout
01/10/24 5,012m 23:10.2 2:18.6

warm up

 View workout
01/09/24 2,009m 9:43.6 2:25.2

cool down

 View workout
01/09/24 9,000m 38:06.6 2:07.0

4K/3K/2K
20/22/24 s/m

 View workout
01/09/24 2,032m 9:20.3 2:17.8

warm up

 View workout
01/07/24 1,006m 4:54.7 2:26.4

cool down

 View workout
01/07/24 9,885m 44:08.4 2:13.9

6X100 calories 1:00r

 View workout
01/06/24 2,000m 9:53.1 2:28.2

cool down

 View workout
01/06/24 7,159m 30:00.0 2:05.7

(5m/1:30r), (1m/1:30r)
Target: 20/30 s/m

 View workout