Michael Tambini

Log

Date Workout Score Ave Comments Action
04/29/25 14:38 3,008m 2:26.0

cool down

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04/29/25 3x3000m/2:00r 40:50.7 2:16.1

3X3000m 2:00r
18s/m

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04/28/25 20:06 4,110m 2:26.7

cool down

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04/28/25 3x2000m/2:30r 24:44.8 2:03.7

3X2000m 2:30r
Target: 2K+10

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04/28/25 9:11 2,013m 2:16.9

warm up

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04/27/25 7:58 1,618m 2:27.7

cool down

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04/27/25 4x10:00/1:30r 9,277m 2:09.3

4X10mins 1:30r
20/24/20/24

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04/27/25 0:10 34m 2:38.8

mistake

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04/27/25 9:12 2,015m 2:17.0

warm up

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04/26/25 1:01:43 13,017m 2:22.2

13k row in 1000m increments

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04/25/25 20:07 4,149m 2:25.5

cool down

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04/25/25 3x3000m/1:30r 40:52.8 2:16.2

3X3000m 1:30r
18s/m

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04/24/25 20:15 4,106m 2:28.0

cool down

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04/24/25 7x1000m/2:30r 28:23.4 2:01.6

7X1000m 2:30r
Target: <2:02

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04/24/25 8:57 2,016m 2:13.3

warm up

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04/22/25 20:11 4,062m 2:29.1

cool down

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04/22/25 v2500m/1:50r...4 10,000m 2:20.5

4X2500 und-r
smooth slow recovery day

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04/21/25 13:22 2,711m 2:27.9

cool down

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04/21/25 v1500m/1:44r...6 9,000m 2:08.3

6X1500m und-r
each rep 20/22/24+ s/m

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04/21/25 10:05 2,243m 2:15.0

warm up

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04/20/25 7:01 1,415m 2:28.9

cool down

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04/20/25 20:10 4,614m 2:11.2

20min row
1000+ intervals

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04/20/25 4000m 17:44.2 2:13.0

4000m 20s/m

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04/20/25 1x4000m/1:30r 17:46.9 2:13.3

4000m 20s/m

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04/20/25 5:13 1,112m 2:21.0

warm up

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