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Michael Tambini

Log

Date Workout Score Ave Comments Action
12/12/24 v4:30/1:08r...5 4,844m 2:19.3

5X4:30mins und-r

 View workout
12/12/24 v4:30/1:02r...7 6,704m 2:20.9

7X4:30mins und-r shoulder and elbow injury taking it slow for a while.

 View workout
12/09/24 10:13 2,011m 2:32.5

cool down

 View workout
12/09/24 v10:00/0:59r...5 10,899m 2:17.6

5X10mins und-r
Form and hands

View workout
12/06/24 10:06 2,083m 2:25.6

cool down

 View workout
12/06/24 4x2500m/1:30r 45:21.6 2:16.0

4X2500m 1:30r

 View workout
12/04/24 9:50 2,016m 2:26.3

cool down

 View workout
12/04/24 v3:00/0:58r...15 9,924m 2:16.0

15X3:00mins und-r <60secs
Target: 2:16

 View workout
12/03/24 15:05 3,122m 2:25.0

Cool down

 View workout
12/03/24 4x2000m/2:00r 35:06.8 2:11.6

4X2000 2:00r
Target: 2:12

 View workout
12/02/24 5:26 1,005m 2:42.1

cool down

 View workout
12/02/24 v5:00/2:00r...5 10,790m 2:05.1

WOD 5min/10min/15min/10min/5min 2:00r

 View workout
12/02/24 10:07 2,271m 2:13.6

warmup for WOD

 View workout
12/01/24 7:18 1,510m 2:25.0

cool down

 View workout
12/01/24 v1500m/1:07r...7 10,500m 2:17.1

7X1500m und-r

 View workout
11/30/24 10:05 2,067m 2:26.4

cool down

 View workout
11/30/24 v3:00/1:05r...7 4,858m 2:09.6

7X3:00mins und-r
Target: <2:10

 View workout
11/30/24 v3:00/0:42r...7 4,934m 2:07.6

7X3:00mins und-r
warmup/20/22/24/26/28/30 s/m

 View workout
11/29/24 17:03 3,540m 2:24.6

cool down

 View workout
11/29/24 v10:00/1:46r...4 8,841m 2:15.7

4X10mins und-r
drag factor 1,2,3,4

 View workout
11/27/24 10:08 2,110m 2:24.1

cool down

 View workout
11/27/24 v15:00/0:28r...1 3,313m 2:15.8

Extra 15mins easier

 View workout
11/27/24 v15:00/1:39r...2 6,792m 2:12.5

2X15mins short rest
Target: 2:12

 View workout
11/26/24 12:29 2,507m 2:29.5

cool down

 View workout
11/26/24 v4:00/0:59r...10 9,166m 2:10.9

10X4mins rest<1:00

 View workout