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Michael Tambini

Log

Date Distance Time Pace Comments Action
11/30/23 6,000m 25:38.5 2:08.2

2X3000m 2:00r
Target: 23 s/m 2:08

 View workout
11/30/23 3,011m 13:24.6 2:13.6

warm up

 View workout
11/29/23 1,515m 7:18.7 2:24.7

cool down

 View workout
11/29/23 2,318m 10:00.0 2:09.4

2X5mins 20 s/m 2:10

 View workout
11/29/23 7,014m 30:19.1 2:09.6

7000m 20s/m 2:10 target

 View workout
11/29/23 1,125m 5:19.9 2:22.1

warm up

 View workout
11/28/23 1,511m 7:26.1 2:27.6

cool down

 View workout
11/28/23 2,000m 7:55.4 1:58.8

2000m
Target: 1:59

View workout
11/28/23 3,000m 12:43.2 2:07.2

3000m 22s/m 2:08

 View workout
11/28/23 5,016m 21:46.8 2:10.2

5000m 20s/m 2:10

 View workout
11/27/23 1,013m 4:58.6 2:27.3

cool down

 View workout
11/27/23 10,000m 44:15.7 2:12.7

2X5000m 2:00r
Target: 2:13 18s/m

 View workout
11/27/23 1,572m 7:05.2 2:15.2

warm up

 View workout
11/25/23 1,055m 5:05.6 2:24.8

cool down

 View workout
11/25/23 6,000m 25:43.2 2:08.6

2X3000m 2:00r

View workout
11/25/23 5,050m 22:00.3 2:10.7

5000m row

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11/24/23 1,012m 4:55.7 2:26.0

cool down

 View workout
11/24/23 9,438m 40:00.0 2:07.1

4X10min 2:00r
22/24/22/22 s/m

 View workout
11/24/23 2,220m 10:06.5 2:16.5

Warm up

 View workout
11/23/23 10,000m 44:42.3 2:14.1

10k row

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