Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/13/24	0:29	89m	2:45.7	RowErg	checked damper setting	View workout
11/12/24	10:42	2,214m	2:25.1	RowErg	cool down	View workout
11/12/24	v6:00/0:48r...8	10,651m	2:15.1	RowErg	8X6mins und Rest Target: 2:15	View workout
11/11/24	10:05	2,069m	2:26.2	RowErg	cool down	View workout
11/11/24	3x3000m/2:00r	39:23.9	2:11.3	RowErg	3X3000m 2:00r target: <2:12	View workout
11/11/24	9:24	2,016m	2:19.9	RowErg	warm up	View workout
11/10/24	10:09	2,006m	2:31.8	RowErg	cool down	View workout
11/10/24	4x12:00/3:00r	11,108m	2:09.6	RowErg	4X12mins 3:00r warm up set then improve each set	View workout
11/08/24	3x15:00/2:00r	9,835m	2:17.2	RowErg	3X15mlns 2:00r	View workout
11/08/24	1x15:00/2:00r	3,241m	2:18.8	RowErg	15min row	View workout
11/07/24	11:16	2,313m	2:26.1	RowErg	cool down	View workout
11/07/24	2x1500m/1:40r	13:32.8	2:15.4	RowErg	2X1500 1:40r extra work	View workout
11/07/24	4x1500m/1:40r	26:23.6	2:11.9	RowErg	4X1500m 1:40r 18/20/18/20 s/m	View workout
11/07/24	7:21	1,522m	2:25.1	RowErg	warm up	View workout
11/06/24	9:52	2,017m	2:26.7	RowErg	cool down	View workout
11/06/24	3x12:00/3:00r	8,515m	2:06.8	RowErg	3X12mins 3:00r	View workout
11/06/24	8:00	1,868m	2:08.4	RowErg	8mins increasing speed	View workout
11/06/24	4:09	895m	2:19.3	RowErg	warm up	View workout
11/05/24	1:01:27	13,010m	2:21.7	RowErg	13k row easy still feeling ill.	View workout
11/04/24	20:08	4,348m	2:18.9	RowErg	cool down	View workout
11/04/24	45:55	10,007m	2:17.6	RowErg	10K row	View workout
11/03/24	11:09	2,261m	2:28.1	RowErg	cool down	View workout
11/03/24	5x3:00/1:00r	3,396m	2:12.5	RowErg	5X3:00 mins 1:00r	View workout
11/03/24	10x3:00/1:00r	6,845m	2:11.4	RowErg	10X3:00 mins 1:00r	View workout
11/01/24	9:56	2,006m	2:28.5	RowErg	warm up	View workout

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