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Michael Tambini

Log

Date Distance Time Pace Comments Action
11/14/23 1,051m 5:05.2 2:25.1

cool down

 View workout
11/14/23 10,000m 43:05.0 2:09.2

4k/3k/2k/1k 2:00r 18/20/22/24 s/m
Target: 2K+20 increase 2s/4s/6s

 View workout
11/14/23 1,076m 5:02.0 2:20.3

warm up

 View workout
11/13/23 1,054m 5:05.8 2:25.0

cool down

 View workout
11/13/23 11,045m 48:06.1 2:10.6

48 min row
18/20/18/22 every 12 mins

 View workout
11/13/23 323m 1:31.0 2:20.8

warm up

 View workout
11/10/23 2,011m 9:47.7 2:26.1

cool down

 View workout
11/10/23 10,000m 43:57.5 2:11.8

5X2000m 1:30r
Target: 18s/m 2:12

 View workout
11/09/23 1,505m 7:32.7 2:30.3

cool down

 View workout
11/09/23 8,000m 33:44.1 2:06.5

2k/1k/2k/1k/2k 2:00r 20/24/20/26/20 s/m
Target: 2k+16(2:08), 2:02, 2:00

 View workout
11/09/23 2,209m 10:08.0 2:17.6

warm up

 View workout
11/08/23 3,009m 14:19.9 2:22.8

3000m cool down

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11/08/23 8,000m 34:44.0 2:10.2

2X4000m 2:00r
Target: 18 s/m 2:12, 20 s/m 2:10

 View workout
11/08/23 1,039m 4:54.9 2:21.9

warm up

 View workout
11/07/23 1,009m 5:03.3 2:30.2

cool down

 View workout
11/07/23 6,000m 23:50.4 1:59.2

10X600m 2:00r
26s/m
Target:2K+8 (2:00)

 View workout
11/07/23 5,015m 22:13.0 2:12.9

warm up

View workout
11/06/23 2,000m 9:39.8 2:24.9

cool down

 View workout
11/06/23 447m 2:17.1 2:33.3

heart monitor fell off

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11/06/23 4,000m 17:02.3 2:07.7

4000m row
22 s/m 2K+16

 View workout