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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
12/29/23 9,118m 40:00.0 2:11.6

5X8min 1:00r
18s/m

 View workout
12/28/23 2,503m 12:31.4 2:30.0

cool down

 View workout
12/28/23 7,175m 30:00.0 2:05.4

10min/8min/6min/4min/2min
20 (2:10)/22(2:08)/24(2:05)/26(2:00)/28(1:53)s/m
2

 View workout
12/28/23 2,205m 10:05.9 2:17.3

warm up

 View workout
12/27/23 1,409m 6:59.5 2:28.8

cool down

 View workout
12/27/23 4,617m 20:11.2 2:11.1

20min row
18s/m

 View workout
12/27/23 6,000m 26:23.5 2:11.9

2X3000m 1:30r 18s/m
interrupted 3rd set

 View workout
12/26/23 1,013m 5:03.8 2:29.9

cool down

 View workout
12/26/23 11,064m 47:25.7 2:08.6

7X100 calories 45secr
18/20/22/24/22/20/18 s/m

 View workout
12/24/23 1,610m 7:48.5 2:25.4

cool down

 View workout
12/24/23 10,281m 45:00.0 2:11.3

3X15mins 1:30r
20s/m

 View workout
12/23/23 1,108m 5:31.3 2:29.5

cool down

 View workout
12/23/23 7,228m 30:00.0 2:04.5

5X(5m 1:30r/1m 1:30r)
20/30s/m

 View workout
12/23/23 5,013m 22:53.0 2:16.9

Warm up

 View workout
12/22/23 2,115m 10:22.1 2:27.0

cool down

 View workout
12/22/23 7,500m 32:55.3 2:11.6

3X2500 1:30r
18 s/m 2:12

 View workout
12/22/23 2,208m 10:14.6 2:19.1

warm up

 View workout
12/21/23 2,000m 9:38.4 2:24.6

cool down

 View workout
12/21/23 10,000m 42:48.8 2:08.4

6k/4k 3:00r
20/22 s/m

 View workout
12/20/23 3,107m 15:10.8 2:26.5

cool down

 View workout