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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
01/25/24 2,060m 9:34.5 2:19.4

warm up

 View workout
01/24/24 1,051m 5:09.3 2:27.1

cool down

 View workout
01/24/24 11,193m 50:05.5 2:14.2

50 min row with small breaks
target 2:12

 View workout
01/23/24 1,512m 7:38.0 2:31.4

cool down

 View workout
01/23/24 9,000m 38:21.0 2:07.8

4K/3K/2K 2:00r
20/22/24 s/m

 View workout
01/23/24 2,013m 9:12.8 2:17.3

warm up

 View workout
01/22/24 1,030m 5:05.3 2:28.2

cool down

 View workout
01/22/24 12,000m 52:55.4 2:12.3

4X3000m 2:00r
18s/m

 View workout
01/19/24 2,000m 9:18.8 2:19.7

cool down

 View workout
01/19/24 8,009m 35:09.8 2:11.7

8000m (2000m blocks)
500m 18-20 s/m / 500m 22-25 s/m

 View workout
01/18/24 1,000m 4:57.0 2:28.5

cool down

 View workout
01/18/24 5,000m 22:18.2 2:13.8

5000m row
struggled

View workout
01/18/24 1,000m 4:46.2 2:23.1

1000m rest

 View workout
01/18/24 5,000m 22:38.3 2:15.8

5000m row

View workout
01/17/24 1,010m 5:22.3 2:39.5

cool down

 View workout
01/17/24 6,000m 25:35.3 2:07.9

3X2000m 2:00 m
22/24/26 s/m
Still have back discomfort

 View workout
01/17/24 4,521m 20:35.7 2:16.6

warm up

 View workout
01/16/24 2,704m 13:17.9 2:27.5

cool down

 View workout
01/16/24 6,878m 30:00.0 2:10.8

3X10 min 2:00r

 View workout
01/16/24 2,211m 10:09.1 2:17.7

warm up

 View workout