Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/24	10:18	2,211m	2:19.9	RowErg	warm up	View workout
12/21/24	10:12	2,004m	2:32.9	RowErg	cool down	View workout
12/21/24	3x3000m/1:30r	41:12.2	2:17.3	RowErg	3X3000m 1:30r BS-low at banana after 3rd set	View workout
12/21/24	5:08	1,070m	2:24.2	RowErg	warm up	View workout
12/20/24	15:05	3,069m	2:27.4	RowErg	cool down	View workout
12/20/24	2x12:00/3:00r	5,619m	2:08.1	RowErg	2X12mins 3:00r 3/2/1/3/1/1/1 mins rate change	View workout
12/20/24	1x12:00/3:00r	2,801m	2:08.5	RowErg	12:00 min row 3/2/1/3/1/1/1 rate change	View workout
12/20/24	9:07	2,035m	2:14.4	RowErg	warm up	View workout
12/18/24	2:38	541m	2:26.8	RowErg	cooldown	View workout
12/18/24	v5:00/0:47r...12	13,028m	2:18.1	RowErg	12X5mins und-r <1:00	View workout
12/17/24	10:07	2,073m	2:26.4	RowErg	cool down	View workout
12/17/24	v10:00/1:18r...4	9,146m	2:11.2	RowErg	4X10min und-r 18/20/22/24/26 one minute each one min rest	View workout
12/17/24	10:10	2,206m	2:18.4	RowErg	warm up	View workout
12/16/24	5:10	1,005m	2:34.5	RowErg	cool down	View workout
12/16/24	45:00	9,833m	2:17.2	RowErg	45min row easy	View workout
12/16/24	15:17	3,235m	2:21.7	RowErg	warm up	View workout
12/15/24	v2000m/2:17r...3	6,000m	2:18.5	RowErg	cool down	View workout
12/15/24	v2000m/1:36r...4	8,000m	2:09.8	RowErg	4X2000m und-r Target: 2:10	View workout
12/14/24	4:58	1,028m	2:25.3	RowErg	cool down	View workout
12/14/24	20:00	4,359m	2:17.6	RowErg	20min row 18s/m	View workout
12/14/24	20:00	4,368m	2:17.3	RowErg	20min row 18s/m	View workout
12/14/24	20:00	4,262m	2:20.7	RowErg	20min row 18s/m Elbow and shoulder still injured	View workout
12/13/24	20:10	4,148m	2:25.9	RowErg	cool down	View workout
12/13/24	v3000m/0:59r...3	9,000m	2:18.4	RowErg	2X3000m und-r elbow and shoulder injury	View workout
12/12/24	3:01	603m	2:30.1	RowErg	cool down	View workout

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