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Michael Tambini

Log

Date Distance Time Pace Comments Action
12/10/23 11,121m 47:55.9 2:09.3

7X100 calories 40 secr
18/20/22/22/20/18/18

 View workout
12/09/23 1,813m 8:47.8 2:25.5

cool down

 View workout
12/09/23 7,241m 30:00.0 2:04.2

5X (5min-1:30r, 1min-1:30r)
20s/m and 30 s/m

 View workout
12/09/23 2,252m 10:07.3 2:14.8

warm up

 View workout
12/08/23 1,014m 4:53.4 2:24.6

cool down

 View workout
12/08/23 9,000m 38:49.5 2:09.4

3X3000m 1:30r
Target: 20 s/m 2:10

 View workout
12/08/23 2,007m 9:10.8 2:17.2

warm up

 View workout
12/07/23 1,517m 7:30.7 2:28.5

cool down

 View workout
12/07/23 5,000m 20:24.2 2:02.4

5X1000m 2:00r
24s/m

 View workout
12/07/23 2,000m 8:11.6 2:02.9

2x1000 2:00r
24s/m

 View workout
12/07/23 3,011m 13:27.9 2:14.1

Warm up

 View workout
12/06/23 1,121m 5:12.5 2:19.3

Was interrupted didnt return to finish workout

View workout
12/05/23 1,016m 4:53.8 2:24.5

cool down

 View workout
12/05/23 11,018m 47:57.1 2:10.5

11,000m Continuous row
100 calories then 1:00r repeat

 View workout
12/04/23 10,000m 42:31.9 2:07.5

4k/3k/2k/1k 2:00r
20/22/24/26 s/m

 View workout
12/04/23 1,114m 5:07.1 2:17.8

warm up

 View workout
12/03/23 3,000m 14:29.4 2:24.9

COOL DOWN

 View workout
12/03/23 6,024m 26:00.0 2:09.4

2X3000m 2:00r
Target: 20s/m 2:10

 View workout
12/03/23 3,011m 13:27.8 2:14.1

Warmup

 View workout
11/30/23 2,000m 9:42.9 2:25.7

cool down

 View workout