Michael Tambini

Log

Date Workout Score Ave Comments Action
05/26/25 5:06 1,021m 2:30.0

cool down

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05/26/25 v6000m/2:30r...3 12,000m 2:11.2

6K/4K/2K 2:30r
20/22/24 s/m
2K+19 improve,2s/3s

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05/26/25 2:24 516m 2:19.8

warm up

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05/23/25 10:06 2,047m 2:28.1

cool down

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05/23/25 v12:00/2:00r...4 7,010m 2:08.3

12/9/6/3 mins 2:00r
20/22/24/26s/m

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05/23/25 5:08 1,112m 2:18.7

warm up

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05/22/25 14:45 3,014m 2:26.8

COOL DOWN

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05/22/25 3x3000m/1:30r 41:16.5 2:17.5

3x3000m 1:30r
18s/m

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05/21/25 7:24 1,518m 2:26.5

cool down

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05/21/25 8x750m/2:00r 24:19.9 2:01.6

8X750m 2:00r
26s/m

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05/21/25 9:03 2,014m 2:14.9

warm up

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05/20/25 5:06 1,021m 2:30.1

cooldown

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05/20/25 4000m 17:16.5 2:09.5

4000m row
22s/m

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05/20/25 v6000m/2:00r...1 6,000m 2:13.7

6000m row
20s/m

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05/19/25 4:53 1,011m 2:24.9

cool down

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05/19/25 4x2500m/2:00r 44:17.1 2:12.8

4X2500m 2:00r
20s/m

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05/19/25 4:51 1,026m 2:22.1

warm up

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05/15/25 5:06 1,036m 2:27.9

cool down

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05/15/25 v4000m/2:00r...4 10,000m 2:08.9

4k/3k/2k/1k 2:00r
20/22/24/26 s/m

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05/15/25 5:06 1,091m 2:20.5

warm up

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05/14/25 30:08 6,397m 2:21.3

30 min row r every 5 minutes....just a stretching workout

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05/13/25 4:50 1,015m 2:23.1

cool down

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05/13/25 21:08 5,158m 2:02.9

5 sets- 3:00min@<2:04/ 20sec rest then 1:00 all out. 1:30 rest between sets

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05/13/25 1:16 320m 1:59.5

warm up part2

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05/13/25 20:06 4,545m 2:12.7

warm up

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