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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
02/04/24 3,000m 14:49.0 2:28.1

cool down

 View workout
02/04/24 9,636m 41:56.9 2:10.5 View workout
02/01/24 1,504m 7:44.5 2:34.4

cool down

 View workout
02/01/24 7,196m 30:00.0 2:05.0

5X(5m/1m) 1:30 between each row change
20/30s/m

 View workout
02/01/24 4,135m 18:52.1 2:16.8

warm up

 View workout
01/31/24 2,079m 10:07.1 2:26.0

cool down

 View workout
01/31/24 8,404m 38:31.6 2:17.5

5X100 calories 1:00r
slow I am exhausted

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01/30/24 2,016m 10:12.3 2:31.8

cool down

 View workout
01/30/24 9,000m 39:02.4 2:10.1

3X3000m 1:30r
20 s/m
Target: 2:10

 View workout
01/30/24 2,006m 9:24.5 2:20.7

warm up

 View workout
01/29/24 2,009m 9:56.4 2:28.4

cool down

 View workout
01/29/24 6,000m 24:30.2 2:02.5

6X1000m 1:00r

View workout
01/29/24 4,013m 18:10.1 2:15.8

warm up

View workout
01/28/24 1,001m 4:55.4 2:27.5

cool down

 View workout
01/28/24 11,324m 49:43.2 2:11.7

7X100 cal 1:00r

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01/26/24 2,022m 9:53.6 2:26.7

cool down

 View workout
01/26/24 8,034m 35:09.6 2:11.2

35 min row
20 s/m

 View workout
01/26/24 2,014m 9:25.5 2:20.3

warm up

 View workout
01/25/24 1,506m 7:59.9 2:39.3

cool down

 View workout
01/25/24 8,500m 36:12.2 2:07.7

1500/2000/1500/2000/1500m
3m/2m/3m/2m rest
24 s/m 2:04 / 18 s/m 2:12

 View workout