Michael Tambini

Log

Date Workout Score Ave Comments Action
12/31/24 2:37 513m 2:33.8

cool down

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12/31/24 1:00:06 12,820m 2:20.6

60min row easy

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12/30/24 22:59 4,711m 2:26.4

cool down

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12/30/24 v2500m/1:32r...3 7,500m 2:13.6

3X2500m 1:45r

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12/29/24 5:03 1,014m 2:29.8

cool down

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12/29/24 21:00 4,798m 2:11.3

21min row
Target: <2:12

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12/29/24 21:00 4,791m 2:11.4

21min row
Target: <2:12

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12/29/24 2:14 450m 2:29.1

warm up

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12/28/24 7:58 1,516m 2:37.7

cool down

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12/28/24 3x12:00/3:00r 8,407m 2:08.4

3X12mins 3:00r

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12/28/24 0:12 34m 2:57.9

interrupted

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12/28/24 1x12:00/3:00r 2,722m 2:12.2

warm up

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12/26/24 1:02:14 13,015m 2:23.4

13,000m row

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12/25/24 15:04 3,102m 2:25.7

cool down

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12/25/24 46:12 10,012m 2:18.4

10k row easy

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12/25/24 5:04 1,061m 2:23.4

interrupted

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12/24/24 21:01 4,347m 2:25.1

cool down

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12/24/24 v7:00/1:51r...4 6,531m 2:08.6

4X7:00mins und-r <2:00mins
(22s/m-3:30 24s/m-3:30)

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12/24/24 13:33 3,018m 2:14.7

warm up

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12/23/24 21:05 4,506m 2:20.3

cool down

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12/23/24 20:00 4,293m 2:19.7

20 min row

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12/23/24 20:00 4,217m 2:22.2

20 min row

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12/22/24 12:17 2,509m 2:26.8

cool down

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12/22/24 12x3:00/1:00r 8,226m 2:11.2

12X3:00 min 1:00r
Target: 2:12

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12/22/24 1x3:00/1:00r 680m 2:12.3

row interrupted

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