Sign Up
9,389,397
Lifetime Meters
1,735,552
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Michael Tambini

Log

Date Distance Time Pace Comments Action
11/23/23 1,075m 5:05.4 2:22.0

warmup

 View workout
11/22/23 10,000m 41:52.9 2:05.6

10X1000m 1:30r
18/20/22/24/26/28/24/22/20/18 s/m

 View workout
11/22/23 1,074m 5:08.2 2:23.4

warm up

 View workout
11/21/23 1,011m 5:03.9 2:30.2

cool down

 View workout
11/21/23 3,000m 13:01.3 2:10.2

2X1500m 1:00r 20s/m

 View workout
11/21/23 8,888m 38:46.6 2:10.8

2X4444m 2:00r
Target: 20 s/m 2:11

View workout
11/20/23 1,007m 4:52.0 2:24.9

cool down

 View workout
11/20/23 10,000m 42:26.7 2:07.3

4K/3K/2K/1K 2:30r
20/22/24/26 s/m
2K+18 (2:10) 2s/4s/6s

 View workout
11/20/23 1,082m 5:17.9 2:26.9

warm up

 View workout
11/18/23 1,536m 7:33.3 2:27.5

cool down

 View workout
11/18/23 8,000m 33:42.7 2:06.4

2k/1k/2k/1k/2k 2:20 rest
20 s/m 24 s/m 20 s/m 26+s/m 20 s/m

 View workout
11/18/23 2,029m 9:29.8 2:20.4

warm up

 View workout
11/17/23 1,009m 5:09.1 2:33.1

cool down

 View workout
11/17/23 12,000m 52:30.9 2:11.2

3X4000m 2:00r
18-20 s/m

 View workout
11/16/23 3,000m 14:40.1 2:26.6

3X1000m 1:00r
Cool Down

 View workout
11/16/23 6,250m 25:58.9 2:04.7

5X1250m 2:00r
18/20/22/24/26

 View workout
11/16/23 3,014m 13:51.7 2:17.9

warm up

 View workout
11/15/23 2,000m 9:46.0 2:26.5

2X1000m 2:00r cool down

 View workout
11/15/23 6,314m 28:02.8 2:13.2

1 minute sprints 1 minute light rowing

 View workout
11/15/23 3,722m 17:06.4 2:17.8

warm up with 1 minute sprints

 View workout