Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/24	3:29	715m	2:26.2	RowErg	warm up	View workout
11/25/24	15:20	3,013m	2:32.7	RowErg	cool down	View workout
11/25/24	3x12:00/3:00r	8,494m	2:07.1	RowErg	3X12mins 3:00r	View workout
11/25/24	6:49	1,513m	2:15.1	RowErg	warm up	View workout
11/24/24	1:01:40	13,016m	2:22.1	RowErg	11000m short rest, then 2000m	View workout
11/21/24	10:13	2,013m	2:32.4	RowErg	cool down	View workout
11/21/24	30:04	7,023m	2:08.4	RowErg	sprint 1-4 mins slow row between sets	View workout
11/21/24	18:37	4,009m	2:19.3	RowErg	warm for workout	View workout
11/20/24	2:38	511m	2:35.0	RowErg	cool down	View workout
11/20/24	v5:00/0:37r...12	12,538m	2:23.5	RowErg	12X5min row easy Recovery from Yesterday WOD	View workout
11/19/24	7:47	1,513m	2:34.5	RowErg	cool down	View workout
11/19/24	v1:00/2:00r...9	6,399m	1:57.2	RowErg	WOD 1/2/3/4/5/4/3/2/1 2:00r	View workout
11/19/24	20:08	4,563m	2:12.4	RowErg	warm up for WOD	View workout
11/18/24	15:09	3,113m	2:26.1	RowErg	cool down	View workout
11/18/24	21:00	4,637m	2:15.8	RowErg	21min row easy	View workout
11/18/24	21:00	4,604m	2:16.8	RowErg	21min row easy	View workout
11/17/24	10:45	2,112m	2:32.6	RowErg	cool down	View workout
11/17/24	v3:00/0:45r...15	10,375m	2:10.1	RowErg	15X3:00mins undefined rest	View workout
11/15/24	9:44	2,006m	2:25.6	RowErg	cool down	View workout
11/15/24	v2000m/1:15r...6	12,000m	2:17.8	RowErg	6X2000m undefine rest	View workout
11/14/24	8:01	1,508m	2:39.7	RowErg	cool down	View workout
11/14/24	v1000m/1:00r...5	5,000m	1:59.4	RowErg	WOD 5X1000 1:00r	View workout
11/14/24	22:22	5,017m	2:13.8	RowErg	warm up	View workout
11/13/24	20:36	4,510m	2:17.0	RowErg	extra meters	View workout
11/13/24	v20:00/1:52r...2	8,680m	2:18.2	RowErg	2X20mins 2:00r Target: 18s/m	View workout

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