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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
01/06/24 2,514m 11:26.1 2:16.4

warm up

 View workout
01/05/24 507m 2:40.8 2:38.5

cooldown

 View workout
01/05/24 6,000m 26:23.9 2:11.9

2X3000n 2:00r
19s/m 2:12

 View workout
01/05/24 5,000m 21:58.7 2:11.8

5000m row 18s/m 2:12

View workout
01/05/24 1,207m 5:45.9 2:23.2

warm up

 View workout
01/04/24 1,015m 5:12.3 2:33.8

cool down

 View workout
01/04/24 8,000m 33:20.0 2:05.0

4X2000m 3:00r
20/22/24/26 s/m

 View workout
01/04/24 2,516m 11:17.3 2:14.5

warm up

 View workout
01/03/24 2,053m 10:06.1 2:27.6

cool down

 View workout
01/03/24 5,000m 20:50.8 2:05.0

5X1000m 2:00r
Target: 28+(250m), 24+(250m),22(250m)20(250m)

 View workout
01/03/24 4,511m 20:21.7 2:15.4

warm up

 View workout
01/02/24 1,516m 7:29.3 2:28.1

cool down

 View workout
01/02/24 8,000m 35:14.0 2:12.1

8000 m row
Target 2:12 18s/m

 View workout
01/02/24 2,518m 11:25.3 2:16.0

warm up

 View workout
12/31/23 2,000m 9:54.3 2:28.5

cooldown

 View workout
12/31/23 8,170m 36:06.5 2:12.5

5X100 calories 45 sec resrt

 View workout
12/30/23 1,507m 7:43.2 2:33.6

cool down

 View workout
12/30/23 2,965m 12:00.0 2:01.4

12X1:00min 1:00r
24s/m

 View workout
12/30/23 7,006m 31:51.0 2:16.3

long warm up

 View workout
12/29/23 2,551m 12:38.6 2:28.6

cool down

 View workout