Sign Up
9,389,397
Lifetime Meters
1,735,552
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Michael Tambini

Log

Date Distance Time Pace Comments Action
10/29/23 12,000m 52:54.1 2:12.2

3X4000m 2:00r
Target: 2:12

 View workout
10/27/23 1,216m 5:58.2 2:27.2

cool down

 View workout
10/27/23 7,162m 30:00.0 2:05.6

(5 min 21 s/m) 1:30r (1:00 min 28 s/m) 1:30r
5 sets

 View workout
10/27/23 3,011m 13:37.9 2:15.8

warm up

 View workout
10/26/23 1,016m 4:52.5 2:23.9

cool down

 View workout
10/26/23 7,012m 30:00.0 2:08.3

30 min row 20 s/m

 View workout
10/26/23 4,015m 18:10.6 2:15.8

warm up

 View workout
10/25/23 1,014m 4:55.8 2:25.8

cool down

 View workout
10/25/23 8,000m 33:40.2 2:06.2

2k/1k/2k/1k/2k 2:00r
20/22/20/24/20 s/m
(20)2K+16, -4,-2

 View workout
10/25/23 2,023m 9:20.7 2:18.5

warm up

 View workout
10/24/23 2,012m 9:53.0 2:27.3

cool down

 View workout
10/24/23 9,292m 40:00.0 2:09.1

4X10mins 2:00r
18/20/22/18 s/m

 View workout
10/24/23 1,515m 7:14.7 2:23.4

warm up

 View workout
10/23/23 1,021m 4:58.3 2:26.0

cool down

 View workout
10/23/23 8,000m 35:36.5 2:13.5 View workout
10/23/23 1,011m 4:55.2 2:25.9

warm down

 View workout
10/22/23 3,000m 14:42.0 2:27.0

3X1000m 2:00r
cool down

 View workout
10/22/23 6,000m 24:46.4 2:03.8

3X2000m 2:30r
24s/m

View workout
10/22/23 3,023m 13:56.1 2:18.2

warm up

 View workout
10/20/23 1,006m 4:59.9 2:29.0

cool down

 View workout