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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
12/14/23 4,193m 16:00.0 1:54.4

16X1min 1minr
26s/m

 View workout
12/14/23 5,017m 22:23.0 2:13.8

warm up for sprints

 View workout
12/13/23 2,008m 9:25.8 2:20.8

cool down

 View workout
12/13/23 5,594m 24:00.0 2:08.7

2X12min 2:00r
20/18 s/m

 View workout
12/13/23 2,016m 9:14.9 2:17.6

workout interrupted

 View workout
12/13/23 2,010m 9:10.8 2:17.0

warm up

 View workout
12/12/23 1,233m 5:56.9 2:24.7

cool down

 View workout
12/12/23 8,000m 33:21.6 2:05.1

2K/1K/2K/1K/2K 2:30r
20/24/22/26/20 s/m

 View workout
12/12/23 2,264m 10:05.4 2:13.7

warm up

 View workout
12/10/23 1,009m 4:54.0 2:25.6

cool down

 View workout
12/10/23 11,121m 47:55.9 2:09.3

7X100 calories 40 secr
18/20/22/22/20/18/18

 View workout
12/09/23 1,813m 8:47.8 2:25.5

cool down

 View workout
12/09/23 7,241m 30:00.0 2:04.2

5X (5min-1:30r, 1min-1:30r)
20s/m and 30 s/m

 View workout
12/09/23 2,252m 10:07.3 2:14.8

warm up

 View workout
12/08/23 1,014m 4:53.4 2:24.6

cool down

 View workout
12/08/23 9,000m 38:49.5 2:09.4

3X3000m 1:30r
Target: 20 s/m 2:10

 View workout
12/08/23 2,007m 9:10.8 2:17.2

warm up

 View workout
12/07/23 1,517m 7:30.7 2:28.5

cool down

 View workout
12/07/23 5,000m 20:24.2 2:02.4

5X1000m 2:00r
24s/m

 View workout
12/07/23 2,000m 8:11.6 2:02.9

2x1000 2:00r
24s/m

 View workout