Michael Tambini

Log

Date Workout Score Ave Comments Action
10/18/24 v5:00/1:18r...4 4,882m 2:02.9

4X5mins undef

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10/18/24 25:06 5,609m 2:14.2

warm up....moderate

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10/17/24 5:11 1,005m 2:34.8

cool down

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10/17/24 1:01:05 13,013m 2:20.8

13K row

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10/16/24 20:10 4,113m 2:27.2

cool down

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10/16/24 4x2500m/1:30r 45:11.3 2:15.5

4X2500m 1:30r

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10/15/24 6x3:00/1:00r 3,923m 2:17.6

cool down

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10/15/24 7x3:00/1:00r 4,870m 2:09.3

7X3:00mins 1:00r

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10/15/24 7x3:00/1:00r 4,751m 2:12.6

7X3:00mins 1:00r

View workout
10/13/24 2:34 504m 2:33.2

cool down

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10/13/24 21:00 4,531m 2:19.0

21:00 min row

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10/13/24 21:00 4,525m 2:19.2

21:00 min row

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10/13/24 21:00 4,480m 2:20.6

21:00 min row

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10/13/24 5:07 1,011m 2:32.2

warm up

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10/11/24 12:07 2,412m 2:30.8

Cool down

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10/11/24 v2500m/1:12r...4 10,000m 2:15.6

4x2500 1:30 r

View workout
10/11/24 5:12 1,096m 2:22.6

Warm up

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10/10/24 10:01 2,014m 2:29.2

cool down

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10/10/24 3x12:00/3:00r 8,532m 2:06.5

3X12mins 3:00r

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10/10/24 12:05 2,726m 2:13.0

warm up

View workout
10/08/24 4:59 1,016m 2:27.1

slow row tired

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10/08/24 1:34 318m 2:27.9

slow row tired

View workout
10/08/24 13:48 2,811m 2:27.3

slow row tired

View workout
10/07/24 5:08 1,009m 2:32.6

cool down

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10/07/24 v3:00/0:58r...7 4,898m 2:08.6

7X3mins un Rest
Target: 20/18/26/20/22/24/26

View workout