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Michael Tambini

Log

Date Distance Time Pace Comments Action
10/20/23 9,000m 39:55.5 2:13.0

3X3000m 2:00r 18s/m

 View workout
10/19/23 1,018m 4:58.5 2:26.6

cool down

 View workout
10/19/23 5,041m 20:00.0 1:59.0

20X1:00 min 1:00r
22 s/m

View workout
10/19/23 5,012m 22:09.6 2:12.6

warm up for sprints

 View workout
10/19/23 1,012m 4:49.9 2:23.2

warm up

 View workout
10/18/23 1,510m 7:21.8 2:26.2

cool down

 View workout
10/18/23 10,000m 43:08.7 2:09.4

4X2500m 1:00r
Target: 2K+12

 View workout
10/18/23 1,522m 7:04.0 2:19.2

warm up

 View workout
10/17/23 2,214m 10:45.8 2:25.8

cool down

 View workout
10/17/23 5,600m 22:27.4 2:00.3

8X700m 2:00r 24s/m
Target: 2K+10 (2:02)

 View workout
10/17/23 4,546m 20:17.0 2:13.8

warm up

 View workout
10/16/23 2,115m 9:58.0 2:21.3

cool down

 View workout
10/16/23 8,294m 36:00.0 2:10.2

3X12mins 2:00r
18/20/18 s/m 2K+20

 View workout
10/16/23 2,518m 11:20.3 2:15.0

warm up

 View workout
10/15/23 3,012m 14:24.7 2:23.5

cool down

 View workout
10/15/23 5,000m 21:30.1 2:09.0

2X2500m 2:00r

 View workout
10/15/23 5,022m 22:21.4 2:13.5

warm up

 View workout
10/12/23 12,020m 53:05.8 2:12.5

12000m row
Target 2:13

 View workout
10/11/23 3,009m 14:02.0 2:19.9

cool down

 View workout
10/11/23 9,000m 38:26.3 2:08.1

3X3000m 2:00r

 View workout