Michael Tambini

Log

Date Workout Score Ave Comments Action
09/29/24 51:46 11,015m 2:20.9

11000m row easy

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09/28/24 10:58 2,207m 2:29.0

cool down

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09/28/24 v4:00/1:06r...12 10,685m 2:14.7

12X4:00mins rest und

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09/27/24 12:09 2,511m 2:25.2

cooldown

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09/27/24 v2500m/1:28r...2 5,000m 2:10.1

2X2500m

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09/27/24 22:54 5,019m 2:16.9

2X2500m

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09/26/24 7:05 1,509m 2:21.0

cool down

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09/26/24 v1500m/0:57r...7 10,500m 2:17.7

7X1500m un r

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09/26/24 v1500m/0:19r...1 1,500m 2:18.3

start 1500m

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09/26/24 7:16 1,521m 2:23.5

warm up

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09/25/24 10:02 2,017m 2:29.4

cool down

View workout
09/25/24 v5:00/2:00r...5 5,352m 1:57.7

WOD
5/4/3/4/5 mins 2:00r

View workout
09/25/24 16:08 3,523m 2:17.5

warm up

View workout
09/24/24 4:53 1,005m 2:25.8

cool down

View workout
09/24/24 v10:00/1:19r...4 8,786m 2:16.5

4X10nins undefine rest

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09/24/24 v10:00/1:01r...2 4,285m 2:20.0

2X10mins undefine rest

View workout
09/23/24 10:04 2,016m 2:29.9

cool down

View workout
09/23/24 v6000m/2:00r...3 12,000m 2:11.4

6k/4k/2k 2:00r
Target: 18/20/22 s/m

View workout
09/22/24 13:50 3,004m 2:18.2

cool down

View workout
09/22/24 12x3:00/1:00r 8,446m 2:07.8

12X3:00 mins 1:00r

View workout
09/20/24 15:01 3,007m 2:29.9

cool down

View workout
09/20/24 v500m/1:00r...6 3,000m 1:53.2

WOD
6X500m 1:00r

View workout
09/20/24 22:12 5,013m 2:12.8

warm up for WOD

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09/19/24 4:56 1,012m 2:26.3

cool down

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09/19/24 v4:00/0:30r...10 8,376m 2:23.2

easy row

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