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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael Tambini

Log

Date Distance Time Pace Comments Action
11/23/23 10,000m 44:42.3 2:14.1

10k row

 View workout
11/23/23 1,075m 5:05.4 2:22.0

warmup

 View workout
11/22/23 10,000m 41:52.9 2:05.6

10X1000m 1:30r
18/20/22/24/26/28/24/22/20/18 s/m

 View workout
11/22/23 1,074m 5:08.2 2:23.4

warm up

 View workout
11/21/23 1,011m 5:03.9 2:30.2

cool down

 View workout
11/21/23 3,000m 13:01.3 2:10.2

2X1500m 1:00r 20s/m

 View workout
11/21/23 8,888m 38:46.6 2:10.8

2X4444m 2:00r
Target: 20 s/m 2:11

View workout
11/20/23 1,007m 4:52.0 2:24.9

cool down

 View workout
11/20/23 10,000m 42:26.7 2:07.3

4K/3K/2K/1K 2:30r
20/22/24/26 s/m
2K+18 (2:10) 2s/4s/6s

 View workout
11/20/23 1,082m 5:17.9 2:26.9

warm up

 View workout
11/18/23 1,536m 7:33.3 2:27.5

cool down

 View workout
11/18/23 8,000m 33:42.7 2:06.4

2k/1k/2k/1k/2k 2:20 rest
20 s/m 24 s/m 20 s/m 26+s/m 20 s/m

 View workout
11/18/23 2,029m 9:29.8 2:20.4

warm up

 View workout
11/17/23 1,009m 5:09.1 2:33.1

cool down

 View workout
11/17/23 12,000m 52:30.9 2:11.2

3X4000m 2:00r
18-20 s/m

 View workout
11/16/23 3,000m 14:40.1 2:26.6

3X1000m 1:00r
Cool Down

 View workout
11/16/23 6,250m 25:58.9 2:04.7

5X1250m 2:00r
18/20/22/24/26

 View workout
11/16/23 3,014m 13:51.7 2:17.9

warm up

 View workout
11/15/23 2,000m 9:46.0 2:26.5

2X1000m 2:00r cool down

 View workout
11/15/23 6,314m 28:02.8 2:13.2

1 minute sprints 1 minute light rowing

 View workout