Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/25/24	16:03	3,513m	2:17.0	RowErg	warm up	View workout
08/24/24	3:20	637m	2:37.2	RowErg	cool down	View workout
08/24/24	1:00:04	13,385m	2:14.6	RowErg	60min row target 2:15	View workout
08/23/24	9:08	1,870m	2:26.6	RowErg	cooldown	View workout
08/23/24	4x12:00/3:00r	11,350m	2:06.8	RowErg	4X12mins 3:00r	View workout
08/23/24	0:51	177m	2:25.1	RowErg	phone rang restart	View workout
08/20/24	12:05	2,512m	2:24.4	RowErg	cool down	View workout
08/20/24	4x3:00/1:00r	2,824m	2:07.4	RowErg	4X3:00m 1:00r	View workout
08/20/24	6x3:00/1:00r	4,550m	1:58.6	RowErg	6X3:00m 1:00m r	View workout
08/20/24	13:43	3,007m	2:16.8	RowErg	warm up	View workout
08/20/24	4:40	1,015m	2:18.1	RowErg	warm up	View workout
08/19/24	5:39	1,112m	2:32.8	RowErg	cool down	View workout
08/19/24	v15:00/1:33r...4	12,878m	2:19.7	RowErg	4X15 mins various rest under 2:00m Target: <2:20	View workout
08/18/24	12:40	2,607m	2:25.8	RowErg	cool down	View workout
08/18/24	30:00	6,824m	2:11.8	RowErg	30 min row Target: 19 s/m 2:12	View workout
08/18/24	21:00	4,601m	2:16.9	RowErg	warm up	View workout
08/17/24	17:15	3,510m	2:27.5	RowErg	cool down	View workout
08/17/24	v1200m/1:33r...4	4,800m	2:04.3	RowErg	4X1200m various rest increase speed every 300 meters	View workout
08/17/24	v500m/2:00r...1	500m	1:55.6	RowErg	500m smooth	View workout
08/17/24	5000m	21:53.8	2:11.3	RowErg	5000m row 20/22/24/26/28 s/m each 1k	View workout
08/15/24	2:25	510m	2:22.4	RowErg	cool down	View workout
08/15/24	12x5:00/0:50r	13,089m	2:17.5	RowErg	12X5mins 50sec rest	View workout
08/15/24	0:10	28m	3:07.5	RowErg	mistake	View workout
08/14/24	24:34	5,012m	2:27.0	RowErg	cool down	View workout
08/14/24	v1:00/1:00r...7	4,125m	1:56.3	RowErg	WOD 1/2/3/4/3/2/1 1:00r	View workout

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