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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
10/29/23 1,015m 5:03.0 2:29.2

cool down

 View workout
10/29/23 12,000m 52:54.1 2:12.2

3X4000m 2:00r
Target: 2:12

 View workout
10/27/23 1,216m 5:58.2 2:27.2

cool down

 View workout
10/27/23 7,162m 30:00.0 2:05.6

(5 min 21 s/m) 1:30r (1:00 min 28 s/m) 1:30r
5 sets

 View workout
10/27/23 3,011m 13:37.9 2:15.8

warm up

 View workout
10/26/23 1,016m 4:52.5 2:23.9

cool down

 View workout
10/26/23 7,012m 30:00.0 2:08.3

30 min row 20 s/m

 View workout
10/26/23 4,015m 18:10.6 2:15.8

warm up

 View workout
10/25/23 1,014m 4:55.8 2:25.8

cool down

 View workout
10/25/23 8,000m 33:40.2 2:06.2

2k/1k/2k/1k/2k 2:00r
20/22/20/24/20 s/m
(20)2K+16, -4,-2

 View workout
10/25/23 2,023m 9:20.7 2:18.5

warm up

 View workout
10/24/23 2,012m 9:53.0 2:27.3

cool down

 View workout
10/24/23 9,292m 40:00.0 2:09.1

4X10mins 2:00r
18/20/22/18 s/m

 View workout
10/24/23 1,515m 7:14.7 2:23.4

warm up

 View workout
10/23/23 1,021m 4:58.3 2:26.0

cool down

 View workout
10/23/23 8,000m 35:36.5 2:13.5 View workout
10/23/23 1,011m 4:55.2 2:25.9

warm down

 View workout
10/22/23 3,000m 14:42.0 2:27.0

3X1000m 2:00r
cool down

 View workout
10/22/23 6,000m 24:46.4 2:03.8

3X2000m 2:30r
24s/m

View workout
10/22/23 3,023m 13:56.1 2:18.2

warm up

 View workout