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Sep 13 Strength and Fitness: The 401K for Your Body
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Michael Tambini

Log

Date Distance Time Pace Comments Action
09/16/23 3,324m 15:06.9 2:16.4

warm up

 View workout
09/14/23 1,021m 4:48.1 2:21.0

cool down

 View workout
09/14/23 9,265m 40:00.0 2:09.5

8X5min 30secr
18/20/22 s/m

 View workout
09/14/23 1,066m 5:06.2 2:23.6

warm up

 View workout
09/13/23 2,112m 10:17.4 2:26.1

cool down

 View workout
09/13/23 3,500m 13:36.1 1:56.5

7X500 1:30r target: 1:57
interrupted by phone call

View workout
09/13/23 5,012m 22:34.4 2:15.1

warm up

 View workout
09/12/23 12,000m 52:51.3 2:12.1

3X4000m 18s/m
target: 2K+21 (2:13)

 View workout
09/12/23 1,008m 4:44.0 2:20.8

warm up

 View workout
09/11/23 4,000m 17:05.3 2:08.1

2X2000m 1 medium 1 cool down

 View workout
09/11/23 4,000m 15:59.2 1:59.9

2X2000m 4:00r
Target: 2k+8 (2:00)

 View workout
09/11/23 3,010m 13:31.1 2:14.7

warm up

 View workout
09/10/23 1,009m 5:02.8 2:30.0

cool down

 View workout
09/10/23 9,364m 40:00.0 2:08.1

10min/8min/6min/4min/2min/10min
18/20/22/24/26/18 s/m

 View workout
09/10/23 2,179m 10:05.4 2:18.9

warm up

 View workout
09/09/23 1,012m 4:57.3 2:26.8

cool down

 View workout
09/09/23 10,018m 44:11.9 2:12.3

10K row

 View workout
09/09/23 2,022m 9:19.0 2:18.2

warm up

 View workout
09/08/23 5,117m 22:27.2 2:11.6

2mins hard, 1 min soft.

 View workout
09/08/23 1,000m 3:57.7 1:58.8

1000m row...PA stopped.

 View workout