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Michael Tambini

Log

Date Distance Time Pace Comments Action
09/08/23 3,112m 13:50.4 2:13.4

speed change....

 View workout
09/08/23 1,127m 5:22.1 2:22.9

warm up

 View workout
09/06/23 3,000m 14:06.0 2:21.0

cool down
3X1000m 2:00r

 View workout
09/06/23 4,000m 17:39.9 2:12.4

4000m 18s/m

 View workout
09/06/23 4,000m 18:01.3 2:15.1

4000m 18s/m

 View workout
09/05/23 1,008m 5:01.8 2:29.7

cool down

 View workout
09/05/23 10,000m 42:01.0 2:06.0

4k/3k/2k/1k 2:30r
20/22/24/26 s/m
Target: 2K+18, improve 2s/4s/6s

 View workout
09/05/23 1,518m 6:57.6 2:17.5

warm up

 View workout
09/04/23 2,022m 9:37.6 2:22.8

cool down

 View workout
09/04/23 8,283m 36:00.0 2:10.3

3X12mins 2:00r 20s/m
Target: 2:11

 View workout
09/04/23 1,513m 7:10.7 2:22.3

warm up

 View workout
09/03/23 1,011m 5:02.5 2:29.6

cool down

 View workout
09/03/23 7,205m 30:00.0 2:04.9

5min/1min/5min/1min/5min/1min/5min/1min/5min/1/min
1:30r between each rep

 View workout
09/03/23 5,009m 22:42.7 2:16.0

warm up for sprints

 View workout
09/02/23 3,016m 14:16.6 2:22.0

cool down

 View workout
09/02/23 9,000m 39:38.9 2:12.1

3X3000m 2:00r 18s/m
Target: 2:13

 View workout
08/31/23 2,000m 9:01.2 2:15.3

cool down

 View workout
08/31/23 4,500m 18:11.5 2:01.2

6x750m 2:00r
24 s/m target: 2:01.3

 View workout
08/31/23 3,018m 13:51.5 2:17.7

warmup

 View workout
08/30/23 1,013m 5:02.0 2:29.0

cool down

 View workout