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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
10/24/23 2,012m 9:53.0 2:27.3

cool down

 View workout
10/24/23 9,292m 40:00.0 2:09.1

4X10mins 2:00r
18/20/22/18 s/m

 View workout
10/24/23 1,515m 7:14.7 2:23.4

warm up

 View workout
10/23/23 1,021m 4:58.3 2:26.0

cool down

 View workout
10/23/23 8,000m 35:36.5 2:13.5 View workout
10/23/23 1,011m 4:55.2 2:25.9

warm down

 View workout
10/22/23 3,000m 14:42.0 2:27.0

3X1000m 2:00r
cool down

 View workout
10/22/23 6,000m 24:46.4 2:03.8

3X2000m 2:30r
24s/m

View workout
10/22/23 3,023m 13:56.1 2:18.2

warm up

 View workout
10/20/23 1,006m 4:59.9 2:29.0

cool down

 View workout
10/20/23 9,000m 39:55.5 2:13.0

3X3000m 2:00r 18s/m

 View workout
10/19/23 1,018m 4:58.5 2:26.6

cool down

 View workout
10/19/23 5,041m 20:00.0 1:59.0

20X1:00 min 1:00r
22 s/m

View workout
10/19/23 5,012m 22:09.6 2:12.6

warm up for sprints

 View workout
10/19/23 1,012m 4:49.9 2:23.2

warm up

 View workout
10/18/23 1,510m 7:21.8 2:26.2

cool down

 View workout
10/18/23 10,000m 43:08.7 2:09.4

4X2500m 1:00r
Target: 2K+12

 View workout
10/18/23 1,522m 7:04.0 2:19.2

warm up

 View workout
10/17/23 2,214m 10:45.8 2:25.8

cool down

 View workout
10/17/23 5,600m 22:27.4 2:00.3

8X700m 2:00r 24s/m
Target: 2K+10 (2:02)

 View workout