Michael Tambini

Log

Date Workout Score Ave Comments Action
08/14/24 10:04 2,268m 2:13.2

warm up

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08/13/24 20x3:00/1:00r 12,824m 2:20.3

20X3mins 1:00r
nice and easy

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08/12/24 5000m 22:57.6 2:17.7

5k row

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08/12/24 5000m 23:05.0 2:18.5

5k row

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08/12/24 163m 1:50.4 5:38.6

phone interruption

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08/12/24 1x5000m/2:00r 23:24.6 2:20.4

5k row

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08/11/24 20:15 4,141m 2:26.7

cool down

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08/11/24 9x4:00/1:00r 8,620m 2:05.2

9X4;00min 1:00r

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08/10/24 2000m 9:48.1 2:27.0

cool down

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08/10/24 50:06 11,112m 2:15.2

50 min row
Target: 2:16

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08/10/24 5:16 1,132m 2:19.9

warm up

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08/09/24 12:05 2,430m 2:29.2

12 min cool down

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08/09/24 4x12:00/3:00r 10,961m 2:11.3

4X12:00 mins 3:00r
18-4min/20-4min/22-4m

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08/07/24 39:06 8,173m 2:23.5

39min row

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08/07/24 21:06 4,337m 2:26.0

21 min row

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08/06/24 10:00 2,015m 2:28.9

cool down

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08/06/24 9x6:00/0:40r 11,922m 2:15.8

9X6:00m 40sec rest

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08/05/24 9:47 2,013m 2:26.0

cool down

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08/05/24 43:06 10,073m 2:08.3

10000m row

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08/04/24 5:29 1,012m 2:42.9

cool down

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08/04/24 1:00:03 13,283m 2:15.6

60 min row
Target: 2:16

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08/03/24 20:48 4,519m 2:18.1

cooldown

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08/03/24 4x10:00/1:30r 9,248m 2:09.7

4X10mins 1:30r

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08/01/24 5:07 1,009m 2:32.4

cool down

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08/01/24 1:00:05 13,572m 2:12.8

60 min row

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