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Sep 13 Strength and Fitness: The 401K for Your Body
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Michael Tambini

Log

Date Distance Time Pace Comments Action
08/30/23 10,000m 41:45.4 2:05.2

8X1250m 2:00r
20/22/20/24/20/26/20/28
2k+17, improve 2-3s 22/24/26//28

 View workout
08/30/23 1,013m 4:42.3 2:19.3

warm up

 View workout
08/29/23 12,000m 53:22.3 2:13.4

2X6000m 2:00r 18s/m
Target: 2K+21, 2:13.3

 View workout
08/28/23 1,016m 4:53.8 2:24.5

cool down

 View workout
08/28/23 10,000m 42:57.2 2:08.8

4k/3k/2k/1k 2:00r
18/20/22/24 s/m
2k+20, 2s/4s/6s

 View workout
08/28/23 1,508m 7:02.4 2:20.0

warm up

 View workout
08/27/23 2,007m 9:33.7 2:22.9

cool down

 View workout
08/27/23 6,000m 25:13.1 2:06.0

3X2000m 3:00r WOD

 View workout
08/27/23 3,008m 13:46.5 2:17.3

warm up

 View workout
08/25/23 9,000m 39:46.8 2:12.6

3X3000m 2:00r 20s/m

 View workout
08/25/23 3,011m 14:03.7 2:20.1

warm uo

 View workout
08/23/23 2,331m 8:50.1 1:53.7

6X333m 2:00r 30 s/m
Hurt left knee stopped after 6 reps

 View workout
08/23/23 5,004m 22:27.3 2:14.6 View workout
08/22/23 2,016m 9:57.2 2:28.1

cool down

 View workout
08/22/23 9,000m 39:17.6 2:10.9

3X3000m 2:00r 18/20 s/m

 View workout
08/21/23 1,072m 5:05.5 2:22.4

cool down

 View workout
08/21/23 10,927m 46:00.0 2:06.2

16min/8min/4min/2min/16min
22/24/26/28/22 s/m
Target: 2k+17, improve 3/4/5/secs

 View workout
08/21/23 1,516m 7:05.1 2:20.2

warm up

 View workout
08/20/23 1,014m 4:51.6 2:23.7

cool down

 View workout
08/20/23 10,935m 48:00.0 2:11.6

4X12min 2:00r 18s/m
Target: 2K+20 (2:12)

 View workout