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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
10/11/23 9,000m 38:26.3 2:08.1

3X3000m 2:00r

 View workout
10/10/23 1,014m 4:54.6 2:25.2

cool down

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10/10/23 10,000m 42:15.3 2:06.7

4k/3k/2/1k 2:00r
20/22/24/26 s/m

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10/10/23 1,508m 6:57.2 2:18.3

warm up

 View workout
10/08/23 2,013m 9:29.7 2:21.5

cool down

 View workout
10/08/23 9,000m 39:35.1 2:11.9

3X3000m 2:00r
Target: 2:12

 View workout
10/08/23 509m 2:20.2 2:17.7

warm up

 View workout
10/07/23 1,008m 4:48.1 2:22.9

cool down

 View workout
10/07/23 5,018m 20:00.0 1:59.5

20X1:00m 1:00r
Target: 24s/m

 View workout
10/07/23 5,016m 23:16.9 2:19.2

warm up for minute rows

 View workout
10/06/23 1,517m 7:14.3 2:23.1

cool down

 View workout
10/06/23 8,000m 33:37.2 2:06.0

2000/1000/2000/1000/2000meters 2:00r
20/22/20/24/20 s/m
Target: 20s/m(2:08) 22s/m (2:04) 24s/m (2:02)

 View workout
10/06/23 2,220m 10:03.4 2:15.9

warm up

 View workout
10/05/23 1,352m 6:29.7 2:24.1

cool down

 View workout
10/05/23 7,500m 32:18.1 2:09.2

3X2500m 2:00r
Target: 22/20/19 s/m

 View workout
10/05/23 3,258m 15:05.1 2:18.9

warm up

 View workout
10/04/23 2,206m 10:41.8 2:25.4

cool down

 View workout
10/04/23 6,000m 23:46.0 1:58.8

10X600m 2:00r 24s/m
Target: 2K+10 (2:02)

 View workout
10/04/23 4,022m 18:06.9 2:15.1

WARM UP

 View workout
10/02/23 1,000m 4:50.5 2:25.2

cooldown

 View workout