Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/31/24	v1500m/0:57r...7	10,500m	2:18.9	RowErg	7X1500m	View workout
07/31/24	7:27	1,517m	2:27.4	RowErg	warm up	View workout
07/30/24	10:28	2,008m	2:36.4	RowErg	cool down	View workout
07/30/24	8000m	34:53.5	2:10.8	RowErg	8000m Target: 2k/1k/2k/1k/2k 18/24 s/m	View workout
07/30/24	20:05	4,345m	2:18.7	RowErg	warm up	View workout
07/29/24	5:12	1,007m	2:35.2	RowErg	cool down	View workout
07/29/24	v6:00/0:44r...10	12,893m	2:19.6	RowErg	10X6mins	View workout
07/28/24	20:14	4,012m	2:31.4	RowErg	cool down	View workout
07/28/24	10x3:00/1:00r	7,131m	2:06.2	RowErg	10X3:00mins 1:00r	View workout
07/28/24	12:00	2,764m	2:10.2	RowErg	warm up	View workout
07/27/24	5:25	1,011m	2:40.9	RowErg	cool down	View workout
07/27/24	1:03:33	14,013m	2:16.0	RowErg	14000meters row Target: 2:16	View workout
07/26/24	12:08	2,334m	2:35.9	RowErg	cool down	View workout
07/26/24	4x12:00/3:00r	11,268m	2:07.7	RowErg	4X12mins 3:00r	View workout
07/24/24	20:50	4,012m	2:35.7	RowErg	cool down	View workout
07/24/24	v700m/2:00r...3	2,800m	2:00.3	RowErg	700/1400/700 2:00r Target: 28 s/m	View workout
07/24/24	22:57	5,016m	2:17.2	RowErg	warm up then 700/1400/700 2:00r Target: 28 s/m	View workout
07/23/24	5:13	1,017m	2:34.2	RowErg	cool down	View workout
07/23/24	1:06:49	14,017m	2:23.0	RowErg	14000k row easy for recovery	View workout
07/22/24	2:38	516m	2:33.1	RowErg	cool down	View workout
07/22/24	10x6:00/0:40r	13,329m	2:15.0	RowErg	10X6mins 40sec rest Target: 2:16	View workout
07/21/24	13:09	2,507m	2:37.5	RowErg	cooldown	View workout
07/21/24	v0:20/0:10r...24	2,222m	1:48.0	RowErg	WOD Tabitha 8X20sec/10sec 4:00r 3 sets	View workout
07/21/24	5000m	22:33.1	2:15.3	RowErg	warm up 5K	View workout
07/20/24	5:09	1,020m	2:31.5	RowErg	cool down	View workout

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