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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
09/19/23 2,000m 9:20.0 2:20.0

cool down

 View workout
09/19/23 10,000m 44:21.8 2:13.0

2X5000m 19 s/m

 View workout
09/18/23 1,513m 7:23.2 2:26.4

cool down

 View workout
09/18/23 3,750m 15:11.3 2:01.5

3X1250m 4:00r
target: 2:01

 View workout
09/18/23 5,014m 22:39.5 2:15.5

warm up for speed work

 View workout
09/17/23 2,527m 11:53.6 2:21.1

cool down

 View workout
09/17/23 8,000m 34:49.4 2:10.5

2X4000 2:00r
Target: 20s/m

 View workout
09/17/23 1,522m 6:59.4 2:17.7

warm up

 View workout
09/16/23 1,509m 7:21.5 2:26.2

cool down

 View workout
09/16/23 7,223m 30:00.0 2:04.6

30 row target 22 s/m

 View workout
09/16/23 3,324m 15:06.9 2:16.4

warm up

 View workout
09/14/23 1,021m 4:48.1 2:21.0

cool down

 View workout
09/14/23 9,265m 40:00.0 2:09.5

8X5min 30secr
18/20/22 s/m

 View workout
09/14/23 1,066m 5:06.2 2:23.6

warm up

 View workout
09/13/23 2,112m 10:17.4 2:26.1

cool down

 View workout
09/13/23 3,500m 13:36.1 1:56.5

7X500 1:30r target: 1:57
interrupted by phone call

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09/13/23 5,012m 22:34.4 2:15.1

warm up

 View workout
09/12/23 12,000m 52:51.3 2:12.1

3X4000m 18s/m
target: 2K+21 (2:13)

 View workout
09/12/23 1,008m 4:44.0 2:20.8

warm up

 View workout
09/11/23 4,000m 17:05.3 2:08.1

2X2000m 1 medium 1 cool down

 View workout