Michael Tambini

Log

Date Workout Score Ave Comments Action
06/26/24 5060m 24:53.4 2:27.5

5k row

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06/26/24 7:37 1,510m 2:31.4

cool down

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06/26/24 6x10:00/1:00r 13,334m 2:14.9

6 X 10min 1:00r
target: 2:15

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06/25/24 3:41 707m 2:36.2

cool down

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06/25/24 1:00:06 13,163m 2:16.9

60 min row 15min intervals

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06/25/24 30:07 6,255m 2:24.5

30 min row

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06/24/24 23:48 5,004m 2:22.7

5K row

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06/24/24 30:06 6,382m 2:21.4

30 min row

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06/24/24 30:03 6,332m 2:22.4

30 min row after trip to monterey

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06/18/24 21:06 4,920m 2:08.6

work out

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06/18/24 1x3:00/1:00r 707m 2:07.2

warm up

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06/18/24 2x3:00/1:00r 1,423m 2:06.4

warm up

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06/17/24 15:35 3,008m 2:35.5

cool down

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06/17/24 1:00:05 13,077m 2:17.8

60 min row

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06/16/24 9:43 2,007m 2:25.3

cool down

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06/16/24 10x3:00/1:00r 7,387m 2:01.8

10X3mins 1:00r
Target: 2:05

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06/16/24 7:06 1,547m 2:17.9

Warm up

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06/15/24 3:59 832m 2:24.0

cool down

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06/15/24 1:00:07 13,180m 2:16.8

6X10mins short rest

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06/13/24 8:15 1,611m 2:33.6

cool down

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06/13/24 3x12:00/3:00r 8,444m 2:07.9

3X12 mins 3:00r
Target: <2:09

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06/13/24 12:00 2,760m 2:10.4

warm up

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06/12/24 5:31 1,015m 2:43.3

cool down

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06/12/24 1:00:25 13,014m 2:19.2

60 min row straight thru

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06/11/24 23:26 4,621m 2:32.1

cool down

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