Sign Up
9,891,197
Lifetime Meters
2,237,352
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
08/30/23 10,000m 41:45.4 2:05.2

8X1250m 2:00r
20/22/20/24/20/26/20/28
2k+17, improve 2-3s 22/24/26//28

 View workout
08/30/23 1,013m 4:42.3 2:19.3

warm up

 View workout
08/29/23 12,000m 53:22.3 2:13.4

2X6000m 2:00r 18s/m
Target: 2K+21, 2:13.3

 View workout
08/28/23 1,016m 4:53.8 2:24.5

cool down

 View workout
08/28/23 10,000m 42:57.2 2:08.8

4k/3k/2k/1k 2:00r
18/20/22/24 s/m
2k+20, 2s/4s/6s

 View workout
08/28/23 1,508m 7:02.4 2:20.0

warm up

 View workout
08/27/23 2,007m 9:33.7 2:22.9

cool down

 View workout
08/27/23 6,000m 25:13.1 2:06.0

3X2000m 3:00r WOD

 View workout
08/27/23 3,008m 13:46.5 2:17.3

warm up

 View workout
08/25/23 9,000m 39:46.8 2:12.6

3X3000m 2:00r 20s/m

 View workout
08/25/23 3,011m 14:03.7 2:20.1

warm uo

 View workout
08/23/23 2,331m 8:50.1 1:53.7

6X333m 2:00r 30 s/m
Hurt left knee stopped after 6 reps

 View workout
08/23/23 5,004m 22:27.3 2:14.6 View workout
08/22/23 2,016m 9:57.2 2:28.1

cool down

 View workout
08/22/23 9,000m 39:17.6 2:10.9

3X3000m 2:00r 18/20 s/m

 View workout
08/21/23 1,072m 5:05.5 2:22.4

cool down

 View workout
08/21/23 10,927m 46:00.0 2:06.2

16min/8min/4min/2min/16min
22/24/26/28/22 s/m
Target: 2k+17, improve 3/4/5/secs

 View workout
08/21/23 1,516m 7:05.1 2:20.2

warm up

 View workout
08/20/23 1,014m 4:51.6 2:23.7

cool down

 View workout
08/20/23 10,935m 48:00.0 2:11.6

4X12min 2:00r 18s/m
Target: 2K+20 (2:12)

 View workout