Michael Tambini

Log

Date Workout Score Ave Comments Action
05/29/24 15x3:00/0:40r 10,196m 2:12.4

15X3mins 40 sec rest

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05/28/24 2:37 517m 2:31.8

cool down

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05/28/24 1:00:03 12,596m 2:23.0

went slow back still hurts...Ice and Motrin

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05/27/24 6:06 1,260m 2:25.4

back left side hurt ...stopped

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05/26/24 56:04 12,122m 2:18.7

56 min row
4min segments little rest

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05/25/24 16:06 3,017m 2:40.1

cool down

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05/25/24 v2000m/3:00r...4 5,000m 1:58.3

WOD 2000/1500/1000/500 3:00r
Target: 1:59

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05/25/24 15:06 3,346m 2:15.4

warm up

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05/23/24 5:09 1,015m 2:32.2

cool down

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05/23/24 5x100c/1:20r 38:57.9 2:18.0

5X100calories 1:20r

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05/23/24 2x100c/1:20r 15:45.2 2:18.7

2X100 calories 1:20r

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05/22/24 10:10 2,020m 2:31.0

cool down

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05/22/24 3x12:00/3:00r 8,454m 2:07.7

3X12 mins 3:00r Good workout

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05/22/24 5:06 1,073m 2:22.9

warm up

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05/21/24 6x10:00/1:00r 12,991m 2:18.5

6X10mins 1:00r
Target: HR: <125

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05/20/24 20:14 4,012m 2:31.3

cool down

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05/20/24 v1:00/2:00r...5 3,831m 1:57.4

WOD- 1/2/3/4/5mins 2:00r

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05/20/24 15:56 3,512m 2:16.2

warm up

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05/19/24 5:22 1,016m 2:38.8

cooldown

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05/19/24 55:29 12,016m 2:18.5

12000m row
Target: HR: <127

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05/17/24 15:36 3,015m 2:35.2

cool down

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05/17/24 6x1000m/1:00r 25:33.5 2:07.7

6X1000m 1:00r
Target: 2:08

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05/17/24 13:43 3,014m 2:16.5

warm up

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05/16/24 5:18 1,018m 2:36.3

cool down

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05/16/24 55:14 12,020m 2:17.8

12000m row
Target: HR:<127

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