Michael Tambini

Log

Date Workout Score Ave Comments Action
04/21/24 4x5:00/1:20r 4,011m 2:29.5

4X5min 1:20r Cool down

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04/21/24 41:21 9,013m 2:17.6

9000m row

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04/20/24 2:51 516m 2:46.2

Cool down

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04/20/24 4x5:00/2:00r 4,835m 2:04.0

4X5mins 2:00r

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04/20/24 20:15 4,566m 2:13.0

warm up

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04/18/24 12:45 2,553m 2:29.8

cool down

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04/18/24 3x12:00/3:00r 8,213m 2:11.4

3X12min 3:00r
watts 30s/30s
151/141, 161/141, 171,141

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04/18/24 4:47 1,013m 2:22.0

warm up

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04/17/24 5:07 1,016m 2:31.4

cool down

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04/17/24 25:06 5,589m 2:14.8

5500 row

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04/17/24 20:52 4,511m 2:18.8

4500m row

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04/16/24 5:14 1,012m 2:35.3

cooldown

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04/16/24 v5:00/1:30r...10 7,147m 2:05.9

5min/1min 1:30r between each set
20/30 s/m

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04/16/24 12:00 2,761m 2:10.3

warm up

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04/15/24 14:50 3,003m 2:28.2

cool down

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04/15/24 2x12:00/3:00r 5,547m 2:09.7

2X12mins 3:00r
e/m/e/m/e/h

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04/15/24 1x12:00/3:00r 2,742m 2:11.2

12min
easy/moderate/easy/moderate easy/hard

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04/14/24 4:09 829m 2:30.3

cool down

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04/14/24 6x100c/1:00r 45:06.6 2:15.5

6X100 calories 1:00r

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04/13/24 20:16 4,022m 2:31.1

cooldown

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04/13/24 3x12:00/3:00r 8,380m 2:08.8

3X12mins 3:00r
3mins 2:11/2mins2:08-0/1min2:11/3min2:08/1min2:11
1min2:08/1min1:58

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04/10/24 15:07 3,038m 2:29.3

cool down

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04/10/24 31:05 7,013m 2:12.9

7000row
Target: 2:13

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04/09/24 5:15 1,010m 2:36.3

cool down

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04/09/24 4x12:00/3:00r 11,018m 2:10.6

4X12mins 3:00r
Target: 3E/2M/1E/3M/2E/1H

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