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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
07/31/23 1,519m 7:08.2 2:20.9

warm up

 View workout
07/28/23 3,220m 15:00.0 2:19.7

cool down

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07/28/23 7,091m 30:00.0 2:06.9

2X15min 2:00r 22 s/m

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07/28/23 2,013m 9:18.7 2:18.7

warm up

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07/27/23 1,040m 5:04.4 2:26.3

cool down

 View workout
07/27/23 10,000m 43:28.5 2:10.4

1000m 20 s/m
Target:2:11

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07/27/23 1,051m 5:06.2 2:25.6

warm up

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07/26/23 1,045m 5:04.0 2:25.4

cool down

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07/26/23 3,330m 12:19.3 1:51.0

10X333m 2:00r 30s/m
Target: 2K-3

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07/26/23 5,000m 22:35.2 2:15.5

warm up for sprints

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07/25/23 1,069m 5:06.1 2:23.1

cool down

 View workout
07/25/23 7,172m 30:00.0 2:05.4

16min/8min/4min/2min
22/'24/26/28 s/m
Target: 2K+17, increase after each 3,4,5 sec

 View workout
07/25/23 1,066m 5:05.9 2:23.4

warm up

 View workout
07/24/23 1,011m 5:02.8 2:29.7

cool down

 View workout
07/24/23 12,000m 52:48.3 2:12.0

4X3000m 18 s/m
Target:2:12

 View workout
07/23/23 1,510m 7:33.6 2:30.1

cooldown

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07/23/23 8,037m 33:46.1 2:06.0

30 min row 22s/m 2:08 2:00r,
700m 2K pace
300m 1k pace

 View workout
07/23/23 2,013m 9:19.0 2:18.8

warmup

 View workout
07/21/23 1,211m 6:09.4 2:32.5

cooldown

 View workout
07/21/23 11,000m 46:18.1 2:06.2

3k/2k/1k/2k/3k 22/24/26/24/22 s/m
2k+16 improve 3,4 sec

 View workout