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Michael Tambini

Log

Date Distance Time Pace Comments Action
06/19/23 2,000m 10:08.3 2:32.0

cool down

 View workout
06/19/23 6,000m 24:24.1 2:02.0

6X1000 2:00r

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06/19/23 2,018m 9:16.5 2:17.8

warm up

 View workout
06/17/23 1,507m 7:34.0 2:30.6

cool down

 View workout
06/17/23 6,000m 26:24.1 2:12.0

2X3000 2:00r 18s/m

 View workout
06/17/23 2,500m 11:51.3 2:22.2 View workout
06/16/23 2,015m 9:52.9 2:27.1

cool down

 View workout
06/16/23 8,000m 34:54.9 2:10.9

4X2000m 3:00r pick up after 9 days off built a pergola

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06/07/23 1,517m 7:39.1 2:31.3

cool down

 View workout
06/07/23 7,098m 30:02.3 2:06.9

30 min row 18/20/22/24/26/26+ 5 min splits

 View workout
06/06/23 2,014m 9:45.8 2:25.4

cool down

 View workout
06/06/23 7,221m 30:00.0 2:04.6

5m/1m (5 reps) 1:30r after each rep 20/30 s/m

 View workout
06/06/23 3,238m 15:01.2 2:19.1

warm up

 View workout
06/05/23 1,305m 6:19.0 2:25.2

cool down

 View workout
06/05/23 5,000m 21:54.9 2:11.4

5000m 18 s/m

 View workout
06/05/23 3,500m 15:28.6 2:12.6

3500m 18 s/m

 View workout
06/05/23 244m 1:06.8 2:16.8 View workout
06/05/23 1,049m 5:03.9 2:24.8

warm up

 View workout
06/04/23 2,043m 10:05.1 2:28.0

cool down

 View workout
06/04/23 7,500m 30:39.8 2:02.6

6X1250m 3:00r 24 s/m

 View workout