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Michael Tambini

Log

Date Distance Time Pace Comments Action
04/24/23 8,000m 34:41.7 2:10.1

8000m 20 s/m
Target: 2:12
Actual: 2:10.1

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04/24/23 1,083m 5:06.3 2:21.4

warm up

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04/23/23 1,010m 4:51.5 2:24.3

cool down

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04/23/23 8,705m 36:00.0 2:04.0

5m/1m/5m/1m/5m/1m/5m/1m/5m/1m/5m/1m 1:30r

 View workout
04/23/23 5,015m 22:17.5 2:13.3

warm up

View workout
04/22/23 2,015m 10:04.2 2:29.9

cool down

 View workout
04/22/23 9,000m 38:34.7 2:08.5

3X3000 2:30r 20 s/m 2K+20
Target: 2:12
Actual: 2:08.5

 View workout
04/22/23 3,013m 13:48.8 2:17.5

warm up

 View workout
04/20/23 2,018m 9:46.2 2:25.2

cool down

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04/20/23 7,500m 31:25.9 2:05.7

5X1500m 3:00r 18/24 s/m
Target: 2:11/2:03
Actual: 2:09.3/2:00.5

 View workout
04/20/23 2,518m 11:27.9 2:16.5

warm up

 View workout
04/19/23 1,009m 5:00.2 2:28.7

cool down

 View workout
04/19/23 12,012m 52:57.7 2:12.2

12,000m row 2:12 pace

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04/18/23 2,011m 9:53.4 2:27.5

cool down

 View workout
04/18/23 7,500m 30:19.8 2:01.3

10X750m 2:00r 22 s/m 2K+10
Target: 2:02.3
Actual: 201.3

 View workout
04/18/23 5,012m 22:28.8 2:14.5

warm up for sprints

 View workout
04/17/23 2,124m 10:05.2 2:22.4

cool down

 View workout
04/17/23 10,000m 42:31.4 2:07.5

2X5000 3:00r 20 s/m
Target: 2:10.3 2K+18
Actual: 2:07.5

 View workout
04/17/23 2,114m 10:08.1 2:23.8

warm up

 View workout
04/16/23 4,000m 19:39.3 2:27.4

cool down

 View workout