Concept2 Logbook | Log for Michael Tambini

Sign Up

Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/15/24	3x1000m/1:00r	15:20.6	2:33.4	RowErg	cool down	View workout
03/15/24	v3:00/r...3	1,393m	2:09.2	RowErg	ladder 4	View workout
03/15/24	v3:00/r...3	1,386m	2:09.8	RowErg	ladder3	View workout
03/15/24	v3:00/r...3	1,388m	2:09.6	RowErg	ladder 2	View workout
03/15/24	v3:00/r...3	1,369m	2:11.4	RowErg	ladder 1	View workout
03/15/24	10:07	2,200m	2:18.0	RowErg	warm up	View workout
03/14/24	5:08	1,014m	2:31.9	RowErg	cooldown	View workout
03/14/24	48:06	10,341m	2:19.5	RowErg	8X6min row short rest HR: <125	View workout
03/13/24	5:24	1,017m	2:39.3	RowErg	cool down	View workout
03/13/24	36:12	8,015m	2:15.5	RowErg	8000m row Target: 142watts	View workout
03/13/24	10:13	2,201m	2:19.3	RowErg	warm up	View workout
03/12/24	15:06	3,044m	2:28.8	RowErg	cool down	View workout
03/12/24	v4:00/r...5	6,786m	2:12.6	RowErg	Steady State Workout based on: warm up then a 1 min sprint 1:47.1 284 watts.	View workout
03/12/24	5:05	1,065m	2:23.3	RowErg	warm up	View workout
03/11/24	7:52	1,505m	2:36.8	RowErg	cool down	View workout
03/11/24	3x3000m/2:00r	39:48.3	2:12.6	RowErg	3X3000 2:00r Target: 2:13	View workout
03/11/24	7:08	1,513m	2:21.4	RowErg	warm up	View workout
03/09/24	11:34	2,220m	2:36.3	RowErg	cool down	View workout
03/09/24	1x2000m/2:30r	8:33.4	2:08.3	RowErg	2000m row	View workout
03/09/24	v4000m/2:30r...2	5,767m	2:10.1	RowErg	Started 4k/3/2/1k stopped part way through 2 rep I am struggling to row...	View workout
03/09/24	4:53	1,038m	2:21.4	RowErg	warm up	View workout
03/08/24	5:08	1,015m	2:31.8	RowErg	cool down	View workout
03/08/24	41:18	9,006m	2:17.6	RowErg	9000m row small breaks every 2000 Target Hr: 124-131	View workout
03/08/24	9:39	2,027m	2:22.8	RowErg	warm up	View workout
03/07/24	9:40	2,015m	2:24.0	RowErg	cool down	View workout

«
1
2
...
53
54
55
56
57
58
59
...
122
123
»