Concept2 Logbook | Log for Michael Tambini

15,126,974

Lifetime Meters

3,565,001

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31

View Challenges

Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/24	4x4:00/2:30r	3,837m	2:05.0	RowErg	full WOD used as a training	View workout
06/05/24	13:52	3,017m	2:17.9	RowErg	warm up	View workout
06/04/24	2:46	513m	2:42.0	RowErg	cool down	View workout
06/04/24	56:18	12,011m	2:20.6	RowErg	12,000 meter row	View workout
06/03/24	56:31	12,021m	2:21.0	RowErg	12,000m row 5 min then short rest low effort back was hurt again moving pavers	View workout
06/02/24	15:05	3,016m	2:30.0	RowErg	cool down	View workout
06/02/24	44:56	10,015m	2:14.6	RowErg	10000m row Target: <2:15	View workout
05/31/24	12:52	2,514m	2:33.5	RowErg	cool down	View workout
05/31/24	3x12:00/3:00r	8,400m	2:08.5	RowErg	3X15mins 3:00pm	View workout
05/30/24	3x15:00/2:00r	9,782m	2:18.0	RowErg	3X45min row Slow and steady	View workout
05/30/24	1x15:00/2:00r	3,235m	2:19.1	RowErg	15 min row slow and steady	View workout
05/29/24	11:53	2,507m	2:22.2	RowErg	cool down	View workout
05/29/24	15x3:00/0:40r	10,196m	2:12.4	RowErg	15X3mins 40 sec rest	View workout
05/28/24	2:37	517m	2:31.8	RowErg	cool down	View workout
05/28/24	1:00:03	12,596m	2:23.0	RowErg	went slow back still hurts...Ice and Motrin	View workout
05/27/24	6:06	1,260m	2:25.4	RowErg	back left side hurt ...stopped	View workout
05/26/24	56:04	12,122m	2:18.7	RowErg	56 min row 4min segments little rest	View workout
05/25/24	16:06	3,017m	2:40.1	RowErg	cool down	View workout
05/25/24	v2000m/3:00r...4	5,000m	1:58.3	RowErg	WOD 2000/1500/1000/500 3:00r Target: 1:59	View workout
05/25/24	15:06	3,346m	2:15.4	RowErg	warm up	View workout
05/23/24	5:09	1,015m	2:32.2	RowErg	cool down	View workout
05/23/24	5x100c/1:20r	38:57.9	2:18.0	RowErg	5X100calories 1:20r	View workout
05/23/24	2x100c/1:20r	15:45.2	2:18.7	RowErg	2X100 calories 1:20r	View workout
05/22/24	10:10	2,020m	2:31.0	RowErg	cool down	View workout
05/22/24	3x12:00/3:00r	8,454m	2:07.7	RowErg	3X12 mins 3:00r Good workout	View workout