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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael Tambini

Log

Date Distance Time Pace Comments Action
06/02/23 7,000m 29:45.3 2:07.5

2500/1000/2500/1000 2r/3r 20s/m 24s/m

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06/02/23 2,149m 10:05.2 2:20.8

warm up

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06/01/23 2,000m 10:08.5 2:32.1

cool down

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06/01/23 7,005m 30:00.0 2:08.4

30 min row 20 s/m

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06/01/23 2,145m 10:00.0 2:19.8

warm up

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05/31/23 1,514m 7:16.7 2:24.2

cool down

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05/31/23 2,200m 9:27.5 2:08.9

2X1100m 2:00r 22 s/m

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05/31/23 4,500m 18:26.0 2:02.8

6X750m 1:30r 22 s/m

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05/31/23 2,523m 11:40.1 2:18.7

warm up

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05/30/23 1,054m 5:05.9 2:25.1

cooldown

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05/30/23 10,000m 43:58.2 2:11.9

4X2500m 2:00r 18 s/m

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05/30/23 1,062m 5:06.9 2:24.4

warm up

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05/29/23 1,048m 5:03.5 2:24.7

cool down

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05/29/23 6,876m 30:00.0 2:10.8

3X10 min 18/20/18 s/m

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05/29/23 2,135m 10:04.2 2:21.4

warm up

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05/26/23 6,000m 26:44.9 2:13.7

4X1500m 18/20/18 and warm down

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05/26/23 2,016m 9:35.5 2:22.7

warm up

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05/25/23 1,050m 5:05.5 2:25.4

warm down

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05/25/23 5,000m 22:02.1 2:12.2

5X1000m 2:00r 18 s/m

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05/24/23 5,000m 22:54.9 2:17.4

5X1000m 2:00r
Recovery from COVID sick 5/3-5/24

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