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Log

Date Distance Time Pace Comments Action
03/30/23 5,011m 22:11.3 2:12.8

warm up

 View workout
03/29/23 1,012m 4:55.8 2:26.1

cool down

 View workout
03/29/23 15,000m 1:05:08.4 2:10.2

3X5000 3:00r 20 s/m
Target: 2:11.3
Actual: 2:10.2

 View workout
03/29/23 2,167m 10:07.9 2:20.2

warm up

 View workout
03/28/23 3,000m 12:14.4 2:02.4 View workout
03/28/23 2,250m 8:20.3 1:51.1

3X750m 3:00r 2K-2
Target: 1:50.2
Actual: 1:51.1

 View workout
03/28/23 4,202m 18:49.2 2:14.3

warm up for 750s

 View workout
03/28/23 3,000m 14:10.5 2:21.7

cool down erg data was wrong

 View workout
03/27/23 1,013m 5:00.6 2:28.3

cool down

 View workout
03/27/23 10,000m 41:48.1 2:05.4

2X5000m 4:00r (22/24),(26/28) s/m
broken into 2500m.

 View workout
03/27/23 2,153m 10:04.7 2:20.4

warm up

 View workout
03/26/23 6,000m 26:52.9 2:14.4

4X1500m 2:00r
Extra work/Cool down

 View workout
03/26/23 2,000m 7:47.1 1:56.7 View workout
03/26/23 3,078m 14:06.3 2:17.4

warm up

 View workout
03/24/23 2,000m 9:40.2 2:25.0

2X1000 cool down

 View workout
03/24/23 7,500m 31:31.2 2:06.0

3X2500 3:00r 22/24, 22/26, 22/28
Alternate every other minute..

 View workout
03/24/23 2,125m 10:06.4 2:22.6

warm up

 View workout
03/23/23 2,070m 10:03.7 2:25.8

cool down

 View workout
03/23/23 9,124m 40:00.0 2:11.5

4X10 mins 1:30r 18 s/m 2K+20/21
Target: 2:12/2:13
Actual:2:11.5

 View workout
03/23/23 2,139m 10:05.2 2:21.4

warm up

 View workout