Michael Tambini

Log

Date Workout Score Ave Comments Action
02/13/24 5:14 1,008m 2:35.9

Cool Down

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02/13/24 2x5000m/3:00r 43:20.1 2:10.0

2X5000m 3:00r
22sm/

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02/13/24 9:31 2,016m 2:21.6

WARM UP

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02/12/24 10:23 2,007m 2:35.4

cool down

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02/12/24 40:00 9,180m 2:10.7

2k/1k/2k/1k/2k/1k
18/24/18/24.18/24 s/m

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02/12/24 10:03 2,147m 2:20.6

warm up

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02/11/24 4:57 1,014m 2:26.6

cool down

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02/11/24 6x100c/1:00r 44:07.7 2:14.0

6X100 calories 1:00r

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02/10/24 10:05 2,006m 2:31.0

cool down

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02/10/24 v10:00/2:00r...5 7,112m 2:06.5

10/8/6/4/2 mins
20/22/24/26/28 s/m

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02/10/24 13:56 3,013m 2:18.7

warm up

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02/08/24 3x1000m/2:00r 14:48.9 2:28.1

3X1000m 2:00r
cool down

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02/08/24 2x4000m/2:00r 35:05.4 2:11.5

2X4000m 2:00r
Target: 20s/m 2:12

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02/08/24 4:46 1,022m 2:19.9

warm up

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02/07/24 10:03 2,047m 2:27.5

cool down

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02/07/24 3x1000m/1:00r 12:41.8 2:06.9

3X1000m 1:00r
Target: 22s/m
Damper: 6,7,8

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02/07/24 5x1000m/1:00r 22:17.4 2:13.7

5X1000m 1:00r
Target: 22 s/m
Damper: 1,2,3,4,5

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02/07/24 4:43 1,010m 2:20.2

warm up

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02/06/24 10:24 2,013m 2:35.0

cool down

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02/06/24 4x2500m/2:00r 43:56.2 2:11.8

4X2500 2:00r
18 s/m 2:12

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02/06/24 9:21 2,015m 2:19.2

warm up

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02/05/24 10:13 2,005m 2:33.0

cool down

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02/05/24 v4000m/2:30r...4 10,000m 2:07.5

4k/3k/2k//1k 2:30r
20/22/24/26 s/m

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02/05/24 4:56 1,016m 2:25.9

warm up

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02/04/24 3x1000m/1:00r 14:49.0 2:28.1

cool down

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