Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/16/24	5:33	1,014m	2:44.2	RowErg	cool down	View workout
07/16/24	20:01	4,692m	2:07.9	RowErg	20 min row moderately hard	View workout
07/16/24	20:01	4,471m	2:14.3	RowErg	20 min row easy to moderate	View workout
07/16/24	20:01	4,111m	2:26.0	RowErg	20 min warm up	View workout
07/15/24	2:43	508m	2:40.7	RowErg	cool down	View workout
07/15/24	8x100c/0:20r	1:05:33.7	2:22.0	RowErg	8X100cals 20sec rest	View workout
07/14/24	7:21	1,414m	2:36.1	RowErg	cool down	View workout
07/14/24	5x4:00/1:00r	4,710m	2:07.3	RowErg	5X4mins 1:00r 22 s/m	View workout
07/14/24	5x4:00/1:00r	4,725m	2:06.9	RowErg	5X4mins 1:00r 18,20,22,24,26 s/m	View workout
07/14/24	5:05	1,052m	2:25.2	RowErg	warm up	View workout
07/13/24	6:18	1,225m	2:34.3	RowErg	cool down	View workout
07/13/24	30:06	6,470m	2:19.5	RowErg	30 min row	View workout
07/13/24	30:00	6,369m	2:21.3	RowErg	30 min row Target 18 s/m	View workout
07/12/24	15:29	3,009m	2:34.5	RowErg	cool down	View workout
07/12/24	6x5:00/1:20r	7,133m	2:06.1	RowErg	6X5mins 1:20r damper 2-7	View workout
07/12/24	5:09	1,125m	2:17.4	RowErg	warm up	View workout
07/11/24	5:26	1,014m	2:40.8	RowErg	1000m	View workout
07/11/24	1:06:07	14,012m	2:21.5	RowErg	14000m row steady 18 s/m	View workout
07/10/24	12:56	2,521m	2:33.9	RowErg	cool down	View workout
07/10/24	1x12:00/3:00r	2,837m	2:06.8	RowErg	finished 12min row	View workout
07/10/24	2x12:00/3:00r	5,645m	2:07.5	RowErg	2X12mins 3:00r...interrupted 3rd set	View workout
07/10/24	12:14	2,707m	2:15.6	RowErg	warm up	View workout
07/08/24	23:48	5,013m	2:22.4	RowErg	23 min row	View workout
07/08/24	25:04	5,266m	2:22.8	RowErg	25 min row	View workout
07/08/24	20:03	4,141m	2:25.2	RowErg	20 min row	View workout

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