Michael Tambini

Log

Date Workout Score Ave Comments Action
02/04/24 47:56 41:56.9 2:10.5 View workout
02/01/24 7:44 1,504m 2:34.4

cool down

View workout
02/01/24 v5:00/1:30r...10 7,196m 2:05.0

5X(5m/1m) 1:30 between each row change
20/30s/m

View workout
02/01/24 18:52 4,135m 2:16.8

warm up

View workout
01/31/24 10:07 2,079m 2:26.0

cool down

View workout
01/31/24 5x100c/1:00r 38:31.6 2:17.5

5X100 calories 1:00r
slow I am exhausted

View workout
01/30/24 10:12 2,016m 2:31.8

cool down

View workout
01/30/24 3x3000m/1:30r 39:02.4 2:10.1

3X3000m 1:30r
20 s/m
Target: 2:10

View workout
01/30/24 9:24 2,006m 2:20.7

warm up

View workout
01/29/24 9:56 2,009m 2:28.4

cool down

View workout
01/29/24 6x1000m/1:00r 24:30.2 2:02.5

6X1000m 1:00r

View workout
01/29/24 18:10 4,013m 2:15.8

warm up

View workout
01/28/24 4:55 1,001m 2:27.5

cool down

View workout
01/28/24 7x100c/1:00r 49:43.2 2:11.7

7X100 cal 1:00r

View workout
01/26/24 9:53 2,022m 2:26.7

cool down

View workout
01/26/24 35:09 8,034m 2:11.2

35 min row
20 s/m

View workout
01/26/24 9:25 2,014m 2:20.3

warm up

View workout
01/25/24 7:59 1,506m 2:39.3

cool down

View workout
01/25/24 v1500m/3:00r...5 8,500m 2:07.7

1500/2000/1500/2000/1500m
3m/2m/3m/2m rest
24 s/m 2:04 / 18 s/m 2:12

View workout
01/25/24 9:34 2,060m 2:19.4

warm up

View workout
01/24/24 5:09 1,051m 2:27.1

cool down

View workout
01/24/24 50:05 11,193m 2:14.2

50 min row with small breaks
target 2:12

View workout
01/23/24 7:38 1,512m 2:31.4

cool down

View workout
01/23/24 v4000m/2:00r...3 9,000m 2:07.8

4K/3K/2K 2:00r
20/22/24 s/m

View workout
01/23/24 9:12 2,013m 2:17.3

warm up

View workout