Michael Tambini

Log

Date Workout Score Ave Comments Action
01/22/24 5:05 1,030m 2:28.2

cool down

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01/22/24 4x3000m/2:00r 52:55.4 2:12.3

4X3000m 2:00r
18s/m

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01/19/24 2x1000m/2:00r 9:18.8 2:19.7

cool down

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01/19/24 35:09 8,009m 2:11.7

8000m (2000m blocks)
500m 18-20 s/m / 500m 22-25 s/m

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01/18/24 1000m 4:57.0 2:28.5

cool down

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01/18/24 5000m 22:18.2 2:13.8

5000m row
struggled

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01/18/24 1000m 4:46.2 2:23.1

1000m rest

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01/18/24 5000m 22:38.3 2:15.8

5000m row

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01/17/24 5:22 1,010m 2:39.5

cool down

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01/17/24 3x2000m/2:00r 25:35.3 2:07.9

3X2000m 2:00 m
22/24/26 s/m
Still have back discomfort

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01/17/24 20:35 4,521m 2:16.6

warm up

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01/16/24 13:17 2,704m 2:27.5

cool down

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01/16/24 3x10:00/2:00r 6,878m 2:10.8

3X10 min 2:00r

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01/16/24 10:09 2,211m 2:17.7

warm up

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01/15/24 1:00:04 12,363m 2:25.7

1 hour row slowly protecting my back

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01/14/24 4x50c/1:00r 14:02.4 2:10.8

hurt left side lower back stopped rowing

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01/14/24 3x100c/1:00r 21:02.7 2:10.8

3X100 calories 1:00r

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01/14/24 1x100c/1:00r 7:39.3 2:16.8

warm up

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01/12/24 6:35 1,317m 2:30.3

cool down

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01/12/24 4x2200m/2:00r 38:49.8 2:12.3

4X2200m 2:00r
Target: 2:12

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01/12/24 10:28 2,214m 2:21.8

warm up

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01/11/24 4:57 1,014m 2:26.4

cool down

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01/11/24 2x1000m/1:00r 8:46.7 2:11.6

2X1000m 1:00r
target: 2:12

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01/11/24 2x3000m/2:00r 25:23.2 2:06.9

2X3000m 2:00r
20/22 s/m

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01/11/24 13:45 3,015m 2:16.8

warm up

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