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Michael Tambini

Log

Date Distance Time Pace Comments Action
03/15/23 4,300m 19:05.6 2:13.2

warm up

 View workout
03/14/23 2,011m 9:50.3 2:26.7

cool down

 View workout
03/14/23 10,000m 41:01.9 2:03.0

4X2500m 3:00r 22/24/26/28 s/m
Target: 2:07/2:04/2:01/1:58
Actual: 2:06.7/2:03.6/2:01/2:00.9

 View workout
03/14/23 2,193m 10:07.1 2:18.4

warm up

 View workout
03/13/23 3,000m 14:32.2 2:25.3

cool down

 View workout
03/13/23 6,000m 23:02.3 1:55.1

March CTC 6X1000m 1:00r

 View workout
03/13/23 3,383m 15:06.0 2:13.9

warm up for March CTC

View workout
03/10/23 2,511m 11:44.3 2:20.2

cool down

 View workout
03/10/23 7,335m 30:00.0 2:02.6

5m/1m/5m/1m/5m/1m/5m/1m/5m/1m 1:30r 20/30 s/m
Target: 2K+16/2K-2 (2:08/1:50.3)
Actual: 2:05.5/1:48.6

 View workout
03/10/23 2,153m 10:06.9 2:20.9

warm up

 View workout
03/09/23 2,121m 10:04.5 2:22.5

cool down

 View workout
03/09/23 2,355m 10:06.0 2:08.6

1min fast 1 min slow

 View workout
03/09/23 3,000m 11:30.0 1:55.0

3X1000 1:00r 1:55

View workout
03/09/23 1,000m 4:06.7 2:03.3

CTC aborted

 View workout
03/09/23 4,014m 18:11.3 2:15.9

warm up

 View workout
03/08/23 1,059m 5:06.7 2:24.8

cool down

 View workout
03/08/23 4,000m 17:21.8 2:10.2

2X2000 18 s/m

View workout
03/08/23 5,000m 21:54.5 2:11.4

5000m For woman's Day 18 s/m

 View workout
03/08/23 2,124m 10:04.8 2:22.3

Warm up

 View workout
03/07/23 2,164m 10:05.1 2:19.8

cool down

 View workout