Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/27/23	2,122m	10:07.0	2:23.0	RowErg	Hwt	cool down	View workout
02/27/23	8,000m	33:20.1	2:05.0	RowErg	Hwt	8000m row 2K/1K/2K/1K/2K (2K-22 s/m, 1K-28s/m) Target: 2K+16, 10secs faster (2:08.3)), (1:58.3) Actual:2:07.4, 1:57.5	View workout
02/27/23	2,208m	10:08.1	2:17.7	RowErg	Hwt	warm up	View workout
02/26/23	2,000m	9:18.8	2:19.7	RowErg	Hwt	cool down	View workout
02/26/23	1,600m	5:29.1	1:42.8	RowErg	Hwt	8X200m 1:00r Target: 2K-8 (1:44.3) Actual: 1:42.8	View workout
02/26/23	6,010m	26:26.9	2:12.0	RowErg	Hwt	warm up for sprints	View workout
02/24/23	2,095m	10:06.8	2:24.8	RowErg	Hwt	cool down	View workout
02/24/23	9,162m	40:00.0	2:10.9	RowErg	Hwt	40 min row 2K+20 (2:12) Actual: 2:11	View workout
02/24/23	2,172m	10:07.1	2:19.7	RowErg	Hwt	warm up	View workout
02/23/23	2,127m	10:07.0	2:22.6	RowErg	Hwt	cool down	View workout
02/23/23	8,750m	36:31.5	2:05.2	RowErg	Hwt	1250m/2500m/1250m/2500m/1250m 3r/2r/3r/2r Target: 2:02/2:09 Actual: 2:00.4/2:08.7	View workout
02/23/23	2,179m	10:07.0	2:19.2	RowErg	Hwt	warm up	View workout
02/23/23	328m	1:41.3	2:34.4	RowErg	Hwt	Battery on HRM went dead.	View workout
02/22/23	2,110m	10:05.4	2:23.4	RowErg	Hwt	cool down	View workout
02/22/23	10,000m	43:03.1	2:09.1	RowErg	Hwt	2X5000 3:00r 2K+18 (2:10) Actual: 2:09	View workout
02/22/23	2,186m	10:07.9	2:19.0	RowErg	Hwt	warm up	View workout
02/21/23	2,082m	10:06.6	2:25.6	RowErg	Hwt	cool down	View workout
02/21/23	8,000m	33:51.5	2:06.9	RowErg	Hwt	8000m 2K-20 s/m/ 1K- 26s/m alternate Target: 2:10/2:00 Actual: 2:09/1:58.5	View workout
02/21/23	2,174m	10:05.9	2:19.3	RowErg	Hwt	warm up	View workout
02/20/23	2,000m	9:45.8	2:26.4	RowErg	Hwt	cool down	View workout

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