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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
04/09/23 2,217m 10:11.7 2:17.9

warm up

 View workout
04/08/23 1,010m 4:51.0 2:24.0

cool down

 View workout
04/08/23 9,403m 40:00.0 2:07.6

4X10 min 2:00r 20/22 s/m

View workout
04/08/23 2,654m 12:06.1 2:16.7

warm up

 View workout
04/07/23 1,312m 6:33.6 2:30.0

cool down

 View workout
04/07/23 9,495m 40:00.0 2:06.3

40 min row 20/24 s/m
Alternate every 5min

View workout
04/07/23 2,208m 10:09.1 2:17.9

warm up

 View workout
04/06/23 2,021m 9:45.6 2:24.8

cool down

 View workout
04/06/23 10,000m 41:19.2 2:03.9

4k/3k/2k/1k 22/24/26/28 s/m
Target: 2:08/2:06/2:02/1:56
Actual:2:07.6/2:04.4/2:00.5/1:54.5

 View workout
04/06/23 3,009m 13:25.6 2:13.8

warm up

 View workout
04/04/23 2,212m 10:11.4 2:18.2

cool down

 View workout
04/04/23 10,000m 43:14.4 2:09.7

4X2500 2:00r 18/20/18/20 s/m
Target: 2:12.3/2:10.3
Actual: 2:11/2:08.5

 View workout
04/04/23 2,135m 10:04.7 2:21.6

warm up

 View workout
04/03/23 2,509m 11:52.5 2:21.9

cool down

 View workout
04/03/23 6,000m 23:16.4 1:56.3

12X500 1:00r
Target: 1:57.3
Actual: 1:56.3 Fairly Easy.

 View workout
04/03/23 5,014m 21:53.9 2:11.0

warm up

 View workout
03/31/23 7,000m 33:00.4 2:21.4 View workout
03/31/23 5,018m 21:04.5 2:05.9

row on the live app...for fun

 View workout
03/30/23 3,000m 14:23.0 2:23.8

cool down

 View workout
03/30/23 2,843m 10:00.0 1:45.5

10X1min 2:00r 6:00 after the fifth.
Target: 1:47.3
Actual: 1:45.5

 View workout