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Michael Tambini

Log

Date Distance Time Pace Comments Action
02/20/23 2,748m 10:00.0 1:49.1

CTC: 3:00, 2:30, 2:00, 1:30, 1:00/ 1:00r

View workout
02/20/23 2,269m 10:07.3 2:13.8

Warm up

 View workout
02/19/23 2,113m 10:13.5 2:25.1

cool down

 View workout
02/19/23 9,000m 37:52.7 2:06.2

3X3000m 2:00r 22 s/m

 View workout
02/19/23 2,116m 10:05.9 2:23.1

warm up

 View workout
02/17/23 3,210m 15:11.3 2:21.9

extra meters

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02/17/23 1,250m 5:55.3 2:22.1

cool down

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02/17/23 1,500m 5:07.4 1:42.4

10X150m 1:00r 2K-10 (1:42.3)
Actual: 1:42.4

 View workout
02/17/23 312m 1:09.5 1:51.3

Added extra cinder block but it didnt work

 View workout
02/17/23 135m 0:31.6 1:57.0

Started CTC the front was bucking and came loose

 View workout
02/17/23 522m 2:22.1 2:16.1

Knee hurt put brace on

 View workout
02/17/23 4,015m 17:54.9 2:13.8

Warm up for CTC

 View workout
02/16/23 2,111m 10:09.1 2:24.2

cool down

 View workout
02/16/23 9,293m 40:00.0 2:09.1

40 min row 20 s/m 2K+18 (2:10)
Actual: 2:09.1

 View workout
02/16/23 2,145m 10:06.0 2:21.2

warm up

 View workout
02/15/23 2,120m 10:04.3 2:22.5

cool down

 View workout
02/15/23 8,500m 35:52.8 2:06.6

1.5K/2K/1.5K/2K/1.5K 3r/2r/3r/2r s/m24/18/24/18
Target: 2:04.3/2:12.3
Actual: 2:03/2:10.6

 View workout
02/15/23 2,207m 10:10.5 2:18.3

warm up

 View workout
02/14/23 2,011m 9:53.4 2:27.5

cool down

 View workout
02/14/23 10,000m 42:05.9 2:06.2

2X5000m 3:00r 22 s/m 2K+16
Target: 2:08.3
Actual: 2:06.2

 View workout